Migraine Diet Recipes
Popular Recipes
Latest Posts
Meet The "Dizzy Cook"
Hi! I’m Alicia, cookbook author and migraine patient. I was diagnosed with chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to 100% days with a great treatment plan that includes a migraine diet, and I share all my tips here to help you achieve more migraine-free days. My recipes are easy to make and delicious for anyone who wants to boost their brain health!
Find the Perfect Recipe...
Favorite Pasta Recipes
Comforting and cozy one-dish pastas.
Healthy Smoothie Recipes
Popular, healthy smoothie recipes that are great for a snack or breakfast.
The Best Migraine Diet Cookbook
If you love the recipes here, you'll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.
Easy Chicken Recipes
My favorite easy chicken recipes that are healthy and delicious.
30 Minute Meals
Fish & Seafood Recipes
Boost your Omega-3 intake for optimal brain health with these recipes!
More Fish and Seafood Recipes →
Migraine Diet Tips
These posts will help make a migraine diet simple and straightforward by focusing on all the food you can eat!
Natural Treatments for Migraine
Articles on natural treatments for migraine like supplements, massage therapy, and migraine glasses.
More Natural Treatments Posts →
Vestibular Migraine
Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.
