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    Looking for recipes that follow the Heal Your Headache Migraine Diet (HYH) or Johns Hopkins Migraine Diet? These low tyramine, gluten free recipes will reduce food triggers associated with migraine. #migrainediet #migraine #recipes #healyourheadache #glutenfree

    Migraine Diet Recipes

    Popular Recipes

    • Boursin pasta topped with parsley tangled around a fork in a white bowl
      Creamy Boursin Pasta
    • A scoop of lazy lasagna on a wooden spoon over a casserole dish with strings of cheese hanging off
      Lazy Lasagna
    • Baked chicken kabobs laid out diagonally on a plate and topped with parsley
      Baked Chicken Kabobs
    • Grilled baby bok choy on a sheet pan.
      Grilled Bok Choy
    • A bowl of soy free chicken stir fry with broccoli, squash, rice, and chicken.
      Stir Fry Without Soy Sauce
    • Sliced flank steak cooked medium on a cutting board.
      Air Fryer Flank Steak

    Latest Posts

    • A bowl of chickpea pasta salad mixed together.
      Chickpea Pasta Salad
    • Cottage cheese dip topped with za'atar.
      Cottage Cheese Dip
    • A spoon dipped into cottage cheese with fruit, granola, and seeds.
      Cottage Cheese with Fruit
    • Granola with buckwheat and oats on a baking sheet.
      Buckwheat Granola

    Meet The "Dizzy Cook"

    Hi! I’m Alicia, cookbook author and migraine patient. I was diagnosed with chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to 100% days with a great treatment plan that includes a migraine diet, and I share all my tips here to help you achieve more migraine-free days. My recipes are easy to make and delicious for anyone who wants to boost their brain health!

    more about The Dizzy Cook →

    Find the Perfect Recipe...

    • Breakfast
    • Lunch
    • Dinner
    • Sweet Treats

    Favorite Pasta Recipes

    Comforting and cozy one-dish pastas.

    • Baked goat cheese pasta in a white baking dish with tomatoes and basil.
      Baked Goat Cheese Pasta
    • Boursin pasta topped with parsley tangled around a fork in a white bowl
      Creamy Boursin Pasta
    • A scoop of lazy lasagna on a wooden spoon over a casserole dish with strings of cheese hanging off
      Lazy Lasagna
    • Creamy pasta topped with broccoli and salmon in a baking dish.
      Salmon and Broccoli Pasta

    More Pasta Recipes →

    Healthy Smoothie Recipes

    Popular, healthy smoothie recipes that are great for a snack or breakfast.

    • A healthy blueberry smoothie topped with mulberries.
      Healthy Blueberry Smoothie
    • A cup with an anti inflammatory green smoothie next to a pear.
      Anti-Inflammatory Smoothie
    • A cherry vanilla smoothie in a glass.
      Cherry Vanilla Smoothie
    • Apple oatmeal smoothies with oats and cinnamon on top.
      Apple Oatmeal Smoothie

    More Smoothie Recipes →

    The dizzy cookbook cover

    The Best Migraine Diet Cookbook

    If you love the recipes here, you'll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

    Easy Chicken Recipes

    My favorite easy chicken recipes that are healthy and delicious.

    • chicken breasts in a pan with cream sauce and tomatoes in a small white dish
      Creamy Rosemary Chicken
    • Chicken zucchini poppers topped with a green cilantro sauce.
      Chicken Zucchini Poppers with Creamy Cilantro Sauce
    • A bowl of soy free chicken stir fry with broccoli, squash, rice, and chicken.
      Stir Fry Without Soy Sauce
    • Apricot chicken in a slow cooker topped with green onion.
      Slow Cooker Apricot Chicken

    More Easy Chicken Recipes →

    30 Minute Meals

    • Creamy Boursin chicken on a plate with parsley.
      Boursin Chicken
    • A plate of healthy sloppy joes.
      Healthy Sloppy Joes (without Ketchup)
    • an egg roll bowl with a wonton chip and sriracha on top with chopsticks
      Healthy Egg Roll Bowl
    • An up close shot of a chicken tinga taco with sauce dripping out
      Instant Pot Chicken Tinga Tacos

    More 30 Minute Meals→

    Fish & Seafood Recipes

    Boost your Omega-3 intake for optimal brain health with these recipes!

    • A fillet of salmon stuffed with shrimp, spinach, and cheese, topped with panko.
      Shrimp Stuffed Salmon
    • A pan seared sea bass with a golden brown crust on top of mashed potatoes with a cherry tomato sauce on a white plate.
      Pan Seared Sea Bass
    • A filet of mediterranean halibut on a white plate with potatoes and green beans
      Mediterranean Baked Halibut
    • Two salmon with spinach cream sauce on a white plate
      Salmon with Spinach Cream Sauce

    More Fish and Seafood Recipes →

    Migraine Diet Tips

    These posts will help make a migraine diet simple and straightforward by focusing on all the food you can eat!

    • 12 types of food you should eliminate if you get migraines
      What Is The Heal Your Headache Diet?
    • A full list of all the foods allowed on the Heal Your Headache / Johns Hopkins Migraine Diet.#migraine #migrainediet #healyourheadache #vestibularmigraine #migraines
      Foods Allowed on the Heal Your Headache Migraine Diet
    • pantry staples for the heal your headache migraine diet
      Pantry Staples for the Heal Your Headache Migraine Diet
    • Chips, carrots, apples and hummus on a white plate
      Migraine Diet Snacks

    More Migraine Diet Posts →

    Natural Treatments for Migraine

    Articles on natural treatments for migraine like supplements, massage therapy, and migraine glasses.

    • Magnesium, ginger, turmeric, and riboflavin on a white table
      Natural Remedies For Migraine
    • Two bottles of magnesium with supplements on the table
      The Best Magnesium Supplements for Migraine
    • 4 pictures of a girl in different types of migraine glasses
      Which Migraine Glasses Are Best?
    • A hand holding the gammacore device.
      GammaCore for Vestibular Migraine

    More Natural Treatments Posts →

    Vestibular Migraine

    Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.

    • A bunch of vestibular migraine treatments like glasses and medication on a table with a diagnosis report
      The Vestibular Migraine Treatments That Cured My Daily Dizziness
    • The Vestibular Migraine Guide
    • Acute migraine medication next to a glass of water.
      Acute Treatments for Vestibular Migraine
    • Coffee, chocolate, and cocoa spilled on a white table
      Vestibular Migraine Triggers

    More Vestibular Migraine Posts →

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