• Skip to primary navigation
  • Skip to main content

The Dizzy Cook

menu icon
go to homepage
  • Recipes
  • Migraine Diet
  • Cookbook
  • About
    • Contact
  • Subscribe
  • Vestibular Migraine
  • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Migraine Diet
    • Cookbook
    • About
      • Contact
    • Subscribe
    • Vestibular Migraine
    • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×
    Looking for recipes that follow the Heal Your Headache Migraine Diet (HYH) or Johns Hopkins Migraine Diet? These low tyramine, gluten free recipes will reduce food triggers associated with migraine. #migrainediet #migraine #recipes #healyourheadache #glutenfree

    Migraine Diet Recipes

    Popular Recipes

    • Creamy Boursin Pasta
    • Crustless Chicken Pot Pie
    • Warm Cinnamon Milk
    • No Tomato Chili (Texas-Style)
    • Lazy Lasagna
    • Air Fryer Flank Steak

    Latest Posts

    • Berry Protein Smoothie
    • Mediterranean Meatballs
    • Healthy Blueberry Smoothie
    • Pepita Crusted Salmon

    Meet The "Dizzy Cook"

    Hi! I’m Alicia, cookbook author and migraine patient. I was diagnosed with chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to 100% days with a great treatment plan that includes a migraine diet, and I share all my tips here to help you achieve more migraine-free days. My recipes are easy to make and delicious for anyone who wants to boost their brain health!

    more about The Dizzy Cook →

    Find the Perfect Recipe...

    • Breakfast
    • Lunch
    • Dinner
    • Sweet Treats

    Favorite Pasta Recipes

    Comforting and cozy one-dish pastas.

    • Baked Goat Cheese Pasta
    • Creamy Boursin Pasta
    • Lazy Lasagna
    • Salmon and Broccoli Pasta

    More Pasta Recipes →

    Healthy Smoothie Recipes

    Popular, healthy smoothie recipes that are great for a snack or breakfast.

    • Healthy Blueberry Smoothie
    • Anti-Inflammatory Smoothie
    • Cherry Vanilla Smoothie
    • Apple Oatmeal Smoothie

    More Smoothie Recipes →

    The dizzy cookbook cover

    The Best Migraine Diet Cookbook

    If you love the recipes here, you'll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

    Easy Chicken Recipes

    My favorite easy chicken recipes that are healthy and delicious.

    • Creamy Rosemary Chicken
    • Chicken Zucchini Poppers with Creamy Cilantro Sauce
    • Stir Fry Without Soy Sauce
    • Slow Cooker Apricot Chicken

    More Easy Chicken Recipes →

    30 Minute Meals

    • Boursin Chicken
    • Healthy Sloppy Joes (without Ketchup)
    • Healthy Egg Roll Bowl
    • Instant Pot Chicken Tinga Tacos

    More 30 Minute Meals→

    Fish & Seafood Recipes

    Boost your Omega-3 intake for optimal brain health with these recipes!

    • Shrimp Stuffed Salmon
    • Pan Seared Sea Bass
    • Mediterranean Baked Halibut
    • Salmon with Spinach Cream Sauce

    More Fish and Seafood Recipes →

    Migraine Diet Tips

    These posts will help make a migraine diet simple and straightforward by focusing on all the food you can eat!

    • What Is The Heal Your Headache Diet?
    • Foods Allowed on the Heal Your Headache Migraine Diet
    • Pantry Staples for the Heal Your Headache Migraine Diet
    • Migraine Diet Snacks

    More Migraine Diet Posts →

    Natural Treatments for Migraine

    Articles on natural treatments for migraine like supplements, massage therapy, and migraine glasses.

    • Natural Remedies For Migraine
    • The Best Magnesium Supplements for Migraine
    • Which Migraine Glasses Are Best?
    • GammaCore for Vestibular Migraine

    More Natural Treatments Posts →

    Vestibular Migraine

    Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.

    • The Vestibular Migraine Treatments That Cured My Daily Dizziness
    • The Vestibular Migraine Guide
    • Acute Treatments for Vestibular Migraine
    • Vestibular Migraine Triggers

    More Vestibular Migraine Posts →

    Footer

    ↑ back to top

    About

    • About Me
    • My Story
    • Resources
    • Privacy Policy
    • Disclaimer & Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

    Copyright ©  2023 TheDizzyCook