A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.

A white and blue plate with egg bites on top, with spinach and tomatoes.

Spinach salad with chickpeas and cucumbers tossed in a creamy dressing.

Mediterranean Diet

A close up of linguine in a creamy mascarpone sauce on a fork.

Migraine Diet (HYH)

Migraine Diet Recipes

Popular Recipes

Pasta

GFV

Slow Cooker Pork Shoulder (Crockpot Pulled Pork)

Newest Recipes

Salmon

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Mediterranean Salmon Orzo Bake

Soup

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Anti-Inflammatory Chickpea Stew with Turmeric and Ginger

High Protein

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Chicken Orzo Bake with Boursin

Recipes

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Homemade Sprite (Quick & Easy)

Refreshing Mocktail Recipes

Drinks

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Homemade Electrolyte Drink with Coconut Water

Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. I got to 100% symptom-free days all from a great treatment plan and a migraine-friendly diet. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Pasta

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Boursin Orzo Bake

Beef

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Big Mac Burger Bowls

Seafood

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Mediterranean Baked Halibut

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HDHeal Your Headache (HYH)MDMediterranean Migraine Diet DFDairy Free GFGluten Free HPHigh Protein LCLow Carb VVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

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Creamy Boursin Salmon Pasta

Pasta

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Easy Cream Cheese Pasta

Pasta

Mozzarella Alfredo Pasta Sauce

Pasta

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10 Minute Garlic Butter Pasta

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now