Migraine Diet Recipes
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Meet The "Dizzy Cook"
Hi! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following a migraine diet, incorporating key supplements, and making lifestyle changes. I share all my tips with you as a patient navigating life with migraine because I know how hard it can be to feel unseen.
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Healthy Smoothie Recipes
Start your new year off right with these healthy smoothie recipes.
The Best Migraine Diet Cookbook
If you love the recipes here, you'll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz author of Heal Your Headache.
Easy Chicken Recipes
My favorite easy chicken recipes that are healthy and delicious.
Favorite Pasta Recipes
Comforting and cozy one dish pastas.
Fish & Seafood Recipes
Boost your Omega-3 intake for optimal brain health with these recipes!
More Fish and Seafood Recipes →
Migraine Diet Tips
These posts will help make a migraine diet simple and straightforward by focusing on all the food you can eat!
Natural Treatments for Migraine
Articles on natural treatments for migraine like supplements, massage therapy, and migraine glasses.
More Natural Treatments Posts →
Vestibular Migraine
Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.
