A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.

A white and blue plate with egg bites on top, with spinach and tomatoes.

A sheet pan with baked salmon, an herb sauce, green beans and potatoes next to a spatula and salt and pepper.

Mediterranean Diet

Green mocktail with cucumbers at the top.

Migraine Diet (HYH)

Migraine Diet Recipes

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Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. I got to 100% symptom-free days all from a great treatment plan and a migraine-friendly diet. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Pasta

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Boursin Orzo Bake

Beef

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Easy Homemade Sloppy Joes (without Ketchup)

30 Minute Meals

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Easy Chicken Fajita Bowls

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HDHeal Your Headache (HYH)MDMediterranean Migraine Diet DFDairy Free GFGluten Free HPHigh Protein LCLow Carb VVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

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Creamy Spinach Pasta

Salmon

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Salmon and Broccoli Pasta

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Chicken Alfredo Lasagna with Boursin

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Mozzarella Alfredo Pasta Sauce

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now