A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.

A white and blue plate with egg bites on top, with spinach and tomatoes.

Spinach salad with chickpeas and cucumbers tossed in a creamy dressing.

Mediterranean Diet

A close up of linguine in a creamy mascarpone sauce on a fork.

Migraine Diet (HYH)

Migraine Diet Recipes

Popular Recipes

Pasta

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Slow Cooker Pork Shoulder (Crockpot Pulled Pork)

Newest Recipes

Gluten Free

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Autumn Mocktail with Apple Cider

Easy Mocktail Recipes

Drinks

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Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. Now I have 100% symptom-free days all from a great treatment plan and anti-inflammatory recipes. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Beef

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Smash Burger Tacos with Big Mac Sauce

Pasta

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Boursin Orzo Bake

30 Minute Meals

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Lazy Enchilada Skillet

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HDHeal Your Headache (HYH)MDMediterranean Migraine Diet DFDairy Free GFGluten Free HPHigh Protein LCLow Carb VVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

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10 Minute Garlic Butter Pasta

Pasta

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Creamy Boursin Salmon Pasta

Chicken

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Skillet Chicken Pot Pie Noodles

Pasta

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Easy Cream Cheese Pasta

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now