Welcome to The Dizzy Cook! Browse delicious Mediterranean diet & migraine diet recipes the whole family will enjoy.

A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.DinnerA white and blue plate with egg bites on top, with spinach and tomatoes.BreakfastSpinach salad with chickpeas and cucumbers tossed in a creamy dressing.Mediterranean DietA close up of linguine in a creamy mascarpone sauce on a fork.Migraine Diet (HYH)

Migraine Diet Recipes

Rolled tortilla pinwheels.SnacksHomemade ginger ale with lime slices and ice in a clear glass.DrinksA stacked tuna salad sandwich with lettuce.LunchA green butter lettuce side salad topped with sliced radishes, chopped chives, and pepper next to serving utensils and a napkin.SaladA fresh apple cake dusted with powdered sugar on a white serving platter.DessertA spoon scooping chicken and brown rice soup with carrots and celery.Soup

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietGFGluten FreeVVegetarian

Lazy Lasagna

Newest Recipes

Drinks

MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Homemade Cola

Refreshing Mocktail Recipes

Drinks

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Homemade Gatorade

Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. I got to 100% symptom-free days all from a great treatment plan and a migraine-friendly diet. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Boursin Orzo Bake

Beef

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Big Mac Burger Bowls

Seafood

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Mediterranean Baked Halibut

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Recipe Key

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow CarbVVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Easy Cream Cheese Pasta

The dizzy cookbook cover

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now

Weeknight Chicken Recipes

Easy chicken recipes you’ll make on repeat.

30 Minute Meals

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Easy Chicken Fajita Bowls

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5 Best Weeknight Recipes
Get this FREE mini cookbook with 5 days of brain-friendly meals, along with a grocery list. Plus new recipes and deals from us weekly!

Recipes for Summer

Recipes that use summer produce for the best of the season!

Drinks

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Refreshing Ginger Drink

Anti-Inflammatory Recipes

Delicious anti-inflammatory recipes packed with essential minerals and ingredients to help restore balance.

Vestibular Migraine

Everything from my personal vestibular migraine treatment plan and what helped me with dizziness and vertigo.