A big bowl of quinoa and chicken with Mediterranean toppings and a fork to the side.

A bowl of sweet potato soup topped with cilantro and roasted sunflower seeds.

Spinach salad with chickpeas and cucumbers tossed in a creamy dressing.

Mediterranean Diet

A close up of linguine in a creamy mascarpone sauce on a fork.

Migraine Diet (HYH)

Migraine Diet Recipes

A white and blue plate with egg bites on top, with spinach and tomatoes.

Popular Recipes

Pasta

HDMDDFGFV

Fall Recipes

Comfort food recipes and lots of anti-inflammatory spices like ginger and cinnamon.

Drinks

HDMDDFGFV

Autumn Mocktail with Apple Cider

Chicken

HDMDDFGFHP

Chili Without Tomatoes (Texas Chili)

Newest Recipes

30 Minute Meals

HDMDGFHPV

Autumn Mocktail with Apple Cider

Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. Now I have 100% symptom-free days all from a great treatment plan and anti-inflammatory recipes. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Beef

HDMDDFGFHP

Smash Burger Tacos with Big Mac Sauce

Chicken

HDMDDFGFHP

Crustless Chicken Pot Pie

30 Minute Meals

HDMDGFHP

Lazy Enchilada Skillet

Find the perfect recipe

Searching for something specific? Enter keywords to find the perfect recipe!

Or narrow by:

Recipe Key

HDHeal Your Headache (HYH)MDMediterranean Migraine Diet DFDairy Free GFGluten Free HPHigh Protein LCLow Carb VVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

Pasta

HDMDGFV

10 Minute Garlic Butter Pasta

Pasta

HDMDDFGFHP

Creamy Boursin Salmon Pasta

Pasta

HDMDDFGFV

Easy Cream Cheese Pasta

High Protein

HDMDDFGFHP

Chicken Orzo Bake with Boursin

Functional Mocktail Recipes

Drinks

HDMDDFGFV

Sparkling Pear Mocktail

Drinks

HDMDDFGFV

Easy Homemade Ginger Ale

Drinks

HDMDDFGFV

Sleepy Girl Mocktail with Tart Cherry Juice

Drinks

HDMDDFGFV

Homemade Electrolyte Drink with Coconut Water

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now