Migraine Diet Recipes and Natural Treatments
Easy and delicious additive free and migraine friendly recipes that everyone will love, along with natural treatments that bring more feel-good days!
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Meet The "Dizzy Cook"
Hi! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following a migraine diet, incorporating key supplements, and making lifestyle changes. I share all my tips with you as a patient navigating life with migraine because I know how hard it can be to feel unseen.
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Popular Christmas Recipes
Seasonal recipes with warm spices for cooler weather and holidays!
The Best Migraine Diet Cookbook
If you love the recipes here, you'll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz author of Heal Your Headache.
Easy Weeknight Dinners
My favorite easy weeknight dinner recipes that are healthy and delicious.
Migraine Diet Tips
These posts will help make a migraine diet simple and straightforward by focusing on all the food you can eat!
Meal Planning Ideas
Prep for 5 days of meals, learn how to do a vegetarian migraine diet, and navigate holidays with these posts.
Natural Treatments for Migraine
Articles on natural treatments for migraine like supplements, massage therapy, and migraine glasses.
More Natural Treatments Posts →
Vestibular Migraine
Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.
