Welcome to The Dizzy Cook! Browse delicious Mediterranean diet & migraine diet recipes the whole family will enjoy.

A bowl with chicken enchilada casserole topped with sliced jalapenos, next to a fork.DinnerA white and blue plate with egg bites on top, with spinach and tomatoes.BreakfastA sheet pan with baked salmon, an herb sauce, green beans and potatoes next to a spatula and salt and pepper.Mediterranean DietGreen mocktail with cucumbers at the top.Migraine Diet (HYH)

Migraine Diet Recipes

Rolled tortilla pinwheels.SnacksHomemade ginger ale with lime slices and ice in a clear glass.DrinksA stacked tuna salad sandwich with lettuce.LunchA green butter lettuce side salad topped with sliced radishes, chopped chives, and pepper next to serving utensils and a napkin.SaladA fresh apple cake dusted with powdered sugar on a white serving platter.DessertVegetable tortilla soup in a white bowl.Soup

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietGFGluten FreeVVegetarian

Lazy Lasagna

Newest Recipes

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Creamy Spinach Pasta

30 Minute Meals

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Easy Chicken Fajita Bowls

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Boursin Orzo Bake

Meet The Cook!

Hi! I’m Alicia Wolf, author of the best-selling cookbooks The Dizzy Cook and The Mediterranean Migraine Diet. In 2016 I was diagnosed with chronic Vestibular Migraine and it changed my life forever. I got to 100% symptom-free days all from a great treatment plan and a migraine-friendly diet. The recipes I share here are easy to make, delicious, and perfect for anyone who wants to boost their brain health!

More About The Dizzy Cook

30 Minute Meals

Quick meals that are easy to make!

Pasta

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Boursin Orzo Bake

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HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow CarbVVegetarian

Comforting Pasta Recipes

Comforting and easy to make pasta dishes.

The dizzy cookbook cover

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

Order Now

Anti-Inflammatory Smoothie Recipes

Boost brain health and immunity with these delicious smoothie recipes!

Smoothies

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Ginger Smoothie

Smoothies

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Gingerbread Smoothie

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Free eBook! Easy 5 Day Meal Plan
Get this FREE mini cookbook with 5 days of brain-friendly meals, along with a grocery list. Plus new recipes and deals from us weekly!

Weeknight Chicken Recipes

Easy chicken recipes you’ll make on repeat.

Recipes

HDHeal Your Headache (HYH)MDMediterranean Migraine DietGFGluten FreeHPHigh ProteinLCLow Carb

Sage Chicken

High Omega-3 Recipes

Boost your Omega-3 intake for optimal brain health with these seafood recipes!

Salmon

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Spicy Salmon Bowl

Air Fryer Recipes

Perfect for quick and easy weeknight dinners.

Vestibular Migraine

Everything from my personal vestibular migraine treatment plan to what diet and medications are best for dizziness and vertigo.