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    Home » Resources for Vestibular Migraine

    Resources for Vestibular Migraine

    The Dizzy Cook's Library of Resources (join email list for password)

    Migraine Diet

    Victory Over Vestibular Migraine - Dr Shin Beh (a must read!)
    The Heal Your Headache Book (to order) - I highly recommend reading this book by Dr. David Buchholz as your start your journey. All the recipes on the site follow this plan. 
    Johns Hopkins Migraine Patient Handout
    Foods Allowed on the Heal Your Headache Migraine Diet
    What is the HYH Diet
    Migraine Prevention Diet from Johns Hopkins
    Dr. Buchholz Answers Migraine Questions
    Hidden Names for MSG
    My Pantry Staples
    Vegetarian Migraine Diet Tips
    Caffeine-Free Coffee Replacements
    Eating Out on a Migraine Diet
    Interview with Dizzy & Vertigo Clinic on Migraine Diets and How to Cook with a Vestibular Disorder

    Leading Info on Migraine

    Migraine World Summit - a yearly conference with new insights into migraine research.
    Dizziness and Balance - Dr Timothy Hain's research on vestibular migraine and vestibular disorders.

    The Dizzy Cook on Other Sites

    THE DIZZY COOKBOOK 

    Interview with Dizzy & Vertigo Clinic in Los Angeles
    True Kaylaisms and The Dizzy Cook
    Interview with Claire from Through The Fibro Fog
    Vestibular Migraine (MAV) More Than a Headache - Migraine Strong
    Living with Chronic Vestibular Migraine - Migraine Strong

    The Dizzy Cook on Migraine Again

    What is the Best Treatment for Vestibular Migraine?
    MSG-Free Beef with Broccoli
    Pear Ginger Smoothie
    Non Alcoholic Holiday Drinks for Pain Free Celebrating
    How to Find the Right Magnesium Supplements for Migraine
    Which Artificial Sweeteners Are Safest?

    Migraine & Travel

    Traveling with Migraine Tips & Tricks

    Supplements

    Is Magnesium Threonate Worth It? Results from Our 2 Month Test
    Natural Migraine Treatments
    What Magnesium is Best for Migraine?

    Preventative Resources

    Migraine Prevention Flow Chart from Chicago Dizziness Clinic
    Migraine Associated Vertigo (MAV) Research from The Chicago Dizziness Clinic's Timothy Hain
    How to Know If You Have Vertigo
    Use of Beta Blocker Ophthalmic Solution for Treatment of Migraine
    How To Find The Best Treatment

    Life Topics

    Migraine & Sex - How to Manage Your Triggers

    Vestibular Therapy

    Yoga Poses for Vestibular Disorders and Migraine
    Balance Awareness Week Sept 16-20th 2018
    Steps 2 Balance May 12-20th 2018
    Learn about VRT from Vestibular.org
    Vestibular Home Therapy
    Balance Retraining
    What I Did To Get My Balance Back
    Movement with Migraine - great for exercise resources!

    Migraine Sites & Advocacy Opportunities

    American Migraine Foundation (AMF)
    Migraine Again
    Miles for Migraine
    Migraine Strong
    My Chronic Brain

    My Favorite Migraine Groups

    The Dizzy Cook Recipe Chat - a new group where we can discuss recipes and any modifications to them. A good place to share what you've been making with others!

    Migraine Strong (can follow on FB and Instagram) - More information about preventative meds and other migraine diets like Keto and Charleston. 

    Vestibular Migraine Community (on FB) - I like this group to hear more about what others are experiencing, specifically with VM. It isn't as motivating as Migraine Strong, but there are lots of positives when it comes to learning more about VM.

    Vestibular Disorder Support Group (on FB) - Founded by VEDA members, you'll get a ton of helpful information as well as general support for all vestibular disorders like Menieres, Vestibular Migraine, etc.

    MVertigo - An online forum that allows you to discuss vestibular migraine and other vestibular disorder topics anonymously. Great if you don't have or want to use Facebook!

    MigraineBuds (on FB and Instagram) - Lots of posts about using CBD and medical marijuana for migraines. I unfortunately don't live in a legal state, but there is helpful info about legal CBD hemp oil there as well.

    Other Interesting Articles:

    Janet Jackson has Vestibular Migraine

    Vestibular Migraine & Vestibular Disorder Doctors & Clinics

    The following are doctors who I have worked with, seen, or that have been recommended to me as being reliable by multiple readers. Please note that experiences may vary. For a larger directory, please see vestibular.org. 
    Dr. Edward Cho – House Clinic, Los Angeles
    UCLA Migraine Clinic
    Dr. Shin Beh – UTSW, Dallas (my neurologist)
    Dr. Timothy Hain – Chicago Dizziness and Hearing
    Dr. Christopher Danner – Tampa Bay Hearing
    Dr. Cho & Dr. Jann – NYU
    Dr. Michael Teixido, ENT & Allergy of Delaware
    Dizzy and Vertigo Clinic LA - Dr. Brooke and Dr. Chelsea are audiologists who specialize in dizziness. They refer out to a neurologist if the diagnosis is specifically vestibular migraine. They currently do not accept insurance. 

    UK doctors recommended for VM:

    Dr. Luxon (private) and Dr Agrup in London.

    Primary Sidebar

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

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    Healthy New Year Recipes

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Healthy New Year Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

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