The Dizzy Cook’s Library of Resources (join email list for password)
Migraine Diet
The Heal Your Headache Book (to order) – I highly recommend reading this book by Dr. David Buchholz as your start your journey. All the recipes on the site follow this plan.
Johns Hopkins Migraine Patient Handout
Foods Allowed on the Heal Your Headache Migraine Diet
What is the HYH Diet
Low Tyramine Diet
Migraine Prevention Diet from Johns Hopkins
Dr. Buchholz Answers Migraine Questions
Hidden Names for MSG
My Pantry Staples
Vegetarian Migraine Diet Tips
Caffeine-Free Coffee Replacements
Eating Out on a Migraine Diet
Interview with Dizzy & Vertigo Clinic on Migraine Diets and How to Cook with a Vestibular Disorder
Leading Info on Migraine
Migraine World Summit – a yearly conference with new insights into migraine research.
Dizziness and Balance – Dr Timothy Hain’s research on vestibular migraine and vestibular disorders.
Migraine Strong
The Dizzy Cook on Other Sites
Interview with Dizzy & Vertigo Clinic in Los Angeles
True Kaylaisms and The Dizzy Cook
My Interview with Carrie from Clean Eating Kitchen
Interview with Claire from Through The Fibro Fog
THE DIZZY COOKBOOK – Coming February 2020!
Vestibular Migraine (MAV) More Than a Headache – Migraine Strong
Living with Chronic Vestibular Migraine – Migraine Strong
The Dizzy Cook on Migraine Again
MSG-Free Beef with Broccoli
Pear Ginger Smoothie
Non Alcoholic Holiday Drinks for Pain Free Celebrating
How to Find the Right Magnesium Supplements for Migraine
Which Artificial Sweeteners Are Safest?
Migraine & Travel
Traveling with Migraine Tips & Tricks
Supplements
Is Magnesium Threonate Worth It? Results from Our 2 Month Test
Natural Migraine Treatments
What Magnesium is Best for Migraine?
Preventative Resources
Migraine Prevention Flow Chart from Chicago Dizziness Clinic
Migraine Associated Vertigo (MAV) Research from The Chicago Dizziness Clinic’s Timothy Hain
How to Know If You Have Vertigo
Use of Beta Blocker Ophthalmic Solution for Treatment of Migraine
How To Find The Best Treatment
Life Topics
Migraine & Sex – How to Manage Your Triggers
Vestibular Therapy
Yoga Poses for Vestibular Disorders and Migraine
Balance Awareness Week Sept 16-20th 2018
Steps 2 Balance May 12-20th 2018
Learn about VRT from Vestibular.org
Vestibular Home Therapy
Balance Retraining
What I Did To Get My Balance Back
Movement with Migraine – great for exercise resources!
Migraine Sites & Advocacy Opportunities
American Migraine Foundation (AMF)
Migraine Again
Miles for Migraine
Migraine Strong
My Chronic Brain
My Favorite Migraine Groups
The Dizzy Cook Recipe Chat – a new group where we can discuss recipes and any modifications to them. A good place to share what you’ve been making with others!
Migraine Strong (can follow on FB and Instagram) – extremely helpful with knowledgable moderators and positive vibes. More information about preventative meds and other migraine diets like Keto and Charleston. You can submit product photos here to ask group members if it is “HYH” safe. Don’t forget to visit the Migraine Strong website!
Vestibular Migraine Community (on FB) – I like this group to hear more about what others are experiencing, specifically with VM. It isn’t as motivating as Migraine Strong, but there are lots of positives when it comes to learning more about VM.
Vestibular Disorder Support Group (on FB) – Founded by VEDA members, you’ll get a ton of helpful information as well as general support for all vestibular disorders like Menieres, Vestibular Migraine, etc.
MVertigo – An online forum that allows you to discuss vestibular migraine and other vestibular disorder topics anonymously. Great if you don’t have or want to use Facebook!
MigraineBuds (on FB and Instagram) – Lots of posts about using CBD and medical marijuana for migraines. I unfortunately don’t live in a legal state, but there is helpful info about legal CBD hemp oil there as well.
Other Interesting Articles:
Janet Jackson has Vestibular Migraine
Vestibular Migraine & Vestibular Disorder Doctors & Clinics
The following are doctors who I have worked with, seen, or that have been recommended to me as being reliable by multiple readers. Please note that experiences may vary. For a larger directory, please see vestibular.org.
Dr. Edward Cho – House Clinic, Los Angeles
UCLA Migraine Clinic
Dr. Shin Beh – UTSW, Dallas (my neurologist)
Dr. Timothy Hain – Chicago Dizziness and Hearing
Dr. Christopher Danner – Tampa Bay Hearing
Dr. Cho & Dr. Jann – NYU
Dr. Michael Teixido, ENT & Allergy of Delaware
Dizzy and Vertigo Clinic LA – Dr. Brooke and Dr. Chelsea are audiologists who specialize in dizziness. They refer out to a neurologist if the diagnosis is specifically vestibular migraine. They currently do not accept insurance.
UK doctors recommended for VM:
Dr. Luxon (private) and Dr Agrup in London.
