The Dizzy Cook’s Library of Resources (join email list for password)
The Heal Your Headache Book (to order)
Johns Hopkins Migraine Patient Handout
Foods Allowed on the Heal Your Headache Migraine Diet
What is the HYH Diet
Low Tyramine Diet
Migraine Prevention Diet from Johns Hopkins
Dr. Buchholz Answers Migraine Questions
Hidden Names for MSG
My Pantry Staples
Vegetarian Migraine Diet Tips
Caffeine-Free Coffee Replacements
Eating Out on a Migraine Diet
Leading Info on Migraine
The Dizzy Cook on Other Sites
True Kaylaisms and The Dizzy Cook
My Interview with Carrie from Clean Eating Kitchen
Interview with Claire from Through The Fibro Fog
THE DIZZY COOKBOOK – Coming February 2020!
Vestibular Migraine (MAV) More Than a Headache – Migraine Strong
Living with Chronic Vestibular Migraine – Migraine Strong
The Dizzy Cook on Migraine Again
Migraine & Travel
Migraine Prevention Flow Chart from Chicago Dizziness Clinic
Migraine Associated Vertigo (MAV) Research from The Chicago Dizziness Clinic’s Timothy Hain
How to Know If You Have Vertigo
Use of Beta Blocker Ophthalmic Solution for Treatment of Migraine
How To Find The Best Treatment
Yoga Poses for Vestibular Disorders and Migraine
Balance Awareness Week Sept 16-20th 2018
Steps 2 Balance May 12-20th 2018
Learn about VRT from Vestibular.org
Vestibular Home Therapy
What I Did To Get My Balance Back
Movement with Migraine – great for exercise resources!
Migraine Sites & Advocacy Opportunities
My Favorite Migraine Groups
The Dizzy Cook Recipe Chat – a new group where we can discuss recipes and any modifications to them. A good place to share what you’ve been making with others!
Migraine Strong (can follow on FB and Instagram) – extremely helpful with knowledgable moderators and positive vibes. More information about preventative meds and other migraine diets like Keto and Charleston. You can submit product photos here to ask group members if it is “HYH” safe. Don’t forget to visit the Migraine Strong website!
Vestibular Migraine Community (on FB) – I like this group to hear more about what others are experiencing, specifically with VM. It isn’t as motivating as Migraine Strong, but there are lots of positives when it comes to learning more about VM.
Vestibular Disorder Support Group (on FB) – Founded by VEDA members, you’ll get a ton of helpful information as well as general support for all vestibular disorders like Menieres, Vestibular Migraine, etc.
MVertigo – An online forum that allows you to discuss vestibular migraine and other vestibular disorder topics anonymously. Great if you don’t have or want to use Facebook!
MigraineBuds (on FB and Instagram) – Lots of posts about using CBD and medical marijuana for migraines. I unfortunately don’t live in a legal state, but there is helpful info about legal CBD hemp oil there as well.
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