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Natural Treatments

Tryptophan for Migraine, Anxiety, and Sleep

Which Migraine Glasses Are Best?

Migraine Massage Therapy: Tips and Tricks for Relief

The Vestibular Migraine Treatment Plan That Got My Life Back

IVF Success Story: Managing Infertility and Migraine

Anti-Inflammatory Smoothie

Acute Treatments for Vestibular Migraine

How I Weaned Off Migraine Medication

5 Tips to Relieve a Migrainous Vertigo Attack

The Vestibular Migraine Guide

TheraSpecs for Vestibular Migraine

CBT for Migraines: An Effective Natural Treatment

Meet the Cook! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

About The Dizzy Cook

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