Natural Treatments

Cognitive behavioral therapy chart for migraine

How CBT Can Improve Chronic Migraine

Today’s guest post is from Kristi Ann DeName, a NYS licensed mental health counselor who is certified in biofeedback therapy and level-II trained in Eye-Movement and Desensitization Reprocessing (EMDR) therapy. She provides counseling for children, adolescents and adults, primarily focusing on trauma, stress-related issues, ADHD and anxiety. During these sessions…

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Curious which magnesium supplements are best for Migraine or other chronic illnesses? This article helps explain why some brands are better than others. #magnesium #migraine #chronicillness #migraineremedies

The Best Magnesium Supplements for Different Types of Migraine

Did you know there are several different types of magnesium that are beneficial for different things? Migraine disorders can be linked with magnesium deficiency, making supplementation necessary for most of us. However, if you’re finding that you have more digestive “issues” when upping your magnesium intake, you’re not alone. I…

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Life with a vestibular disorder or migraine can be tough. This week I'm sharing interviews from fellow migraine warriors about their lives with chronic illness. #balanceawarenessweek2018 #vestibularmigraine #migrainerelief

Living with Vestibular Migraine: Jennifer B. from Migraine Strong on Diet and Working Full Time (Plus Her Favorite Soup Recipe!)

For Balance Awareness Week 2018, I’m focusing on a series of interviews from fellow vestibular disorder and vestibular migraine warriors in all different stages of healing. They’re sharing their tips and tricks, as well as what they’ve learned from living with this illness. This week is dedicated to raising awareness…

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gluten free strawberry cupcakes with strawberry cream cheese frosting for vestibular disorder associations balance awareness week #strawberrycupcakes #glutenfree

Gluten Free Strawberry Cupcakes with Strawberry Cream Cheese Frosting for VeDA’s Balance Awareness Week

These cupcakes were made specifically for the Vestibular Disorder Association in honor of Balance Awareness Week, September 16th-22nd. When VeDA asked me to be the ambassador for the week, I was beyond honored. Since the mascot for vestibular disorders is a flamingo, I racked my brain for any pink foods…

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