vestibular migraine graphic.

Feeling dizzy with no answers? That was me 9 years ago and you can read my full vestibular migraine story for how it started. I wanted to create a place with all the resources I wish I would’ve had – and this is that place! From vestibular migraine doctors and basic information on where to get started, to information on a vestibular migraine diet and why it’s recommended, you’ll find lots of articles that answer your questions.

Don’t forget to check out my YouTube for interviews with Dr. Shin Beh and Dr. Ken Watford, as well as details on how I live with VM. And my Instagram shares daily life with vestibular migraine and any extra tips and tricks I come across.

Where to Start

The dizzy cookbook cover

The Best Migraine Diet Cookbooks

If you love the recipes here, you’ll enjoy having all my tips and tricks in one place with The Dizzy Cook: Managing Migraine with More Than 90 Recipes and Lifestyle Tips. This book is full of information on how to successfully follow a migraine diet and endorsed by many physicians including Dr. David Buchholz, author of Heal Your Headache. If looking for a next step, order my new cookbook The Mediterranean Migraine Diet, in partnership with Dr. Shin Beh.

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