Lifestyle

Two cocktail glasses filled with ice and a cranberry mocktail topped with cranberries and mint on a white marble surface

Holiday Mocktails & Migraine Cocktails

Here are two recipes for delicious and fun craft holiday mocktails that can also be made into migraine cocktails! These two mocktails (or cocktails) combine festive cranberries and sparkling water, along with apples and decaf rooibos tea. Migraine cocktails are made with migraine diet friendly ingredients that follow Heal Your…

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Cognitive behavioral therapy chart for migraine

How CBT Can Improve Chronic Migraine

Today’s guest post is from Kristi Ann DeName, a NYS licensed mental health counselor who is certified in biofeedback therapy and level-II trained in Eye-Movement and Desensitization Reprocessing (EMDR) therapy. She provides counseling for children, adolescents and adults, primarily focusing on trauma, stress-related issues, ADHD and anxiety. During these sessions…

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