Vestibular migraine is the most common cause of neurological vertigo symptoms, yet very few treatments that are researched specifically for it. Often I get asked if a low tyramine diet like Heal Your Headache will also work for those with vestibular migraine and the answer is yes! In fact, it’s…
Look for The Dizzy Cook in bookstores and on Amazon and Barnes & Noble early 2020. You can pre-order the paperback and hardback version here . You may have noticed a lack of posts, and especially recipes lately. If you’re a regular reader, you know I’ve been a little pre-occupied…
I recently sat down with Kayla from True Kaylaisms to host our very first “Dizzy Talks” episode about managing your Vestibular Migraine through the holiday season. It can be a tough time of year for those with a Migraine or Vestibular Disorder. Bright lights, loud parties, and lots of alcohol…
Everyday I’m more surprised at the lengths some people are willing to go to for their chronic illness. For me, it seemed like starting a migraine diet and giving up some of my favorite foods was the worst thing ever. Then I realized I would have given my right arm…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
For Balance Awareness Week 2018, I’m focusing on a series of interviews from fellow vestibular disorder and vestibular migraine warriors in all different stages of healing. They’re sharing their tips and tricks, as well as what they’ve learned from living with this illness. This week is dedicated to raising awareness…
I would like to start out by saying thank you to this amazing community. To the people who continue to like, comment, and share my recipes – you are the reason I am able to make this announcement. You inspire me to keep going when I get discouraged and overwhelmed.…
Does coffee or caffeine give you a migraine attack? This post goes into details on why caffeine should be avoided on a migraine diet, and which types of decaf coffee are acceptable for those with migraine. Vestibular Migraine & Coffee If you have vestibular migraine or a vestibular disorder, you…
“Laughter is an instant vacation” – Milton Berle Sorry, Milton, but laughter just isn’t cutting it right now! This month I’ve been borderline “on the edge”. There’s been a lot of travel for weddings, a lot of time with family, a lot of exercise for Steps2Balance, and a lot of…
Do you ever get overwhelmed by the thought of a dinner party? I remember the days when just the thought of cooking for ten people would have had me doing circle breathing for 10 minutes to calm down. It’s become much easier with some practice. Plus I love that I…