Those who start a migraine diet are often surprised to find their meal replacements and protein shakes have to go out the window. What makes these protein powders a potential migraine trigger? Well, the answer is kind of tricky. Some sites will tell you protein powder is filled with MSG…
The Heal Your Headache diet by Dr. David Buchholz is meant to be a migraine elimination diet, which means you’re strict about it for a period of time with the intent to re-introduce foods when you feel better. The reason for this is not only to discover if you have…
Migraine diet Thanksgiving recipes can be tough to find. Most use broths or canned soups that are loaded with MSG, aged cheeses, and other additives. But have no fear, I’m here to make these holidays so much easier on your and your family with my favorite migraine diet holiday recipes.…
Vestibular migraine is the most common cause of neurological vertigo symptoms, yet very few treatments that are researched specifically for it. Often I get asked if a low tyramine diet like Heal Your Headache will also work for those with vestibular migraine and the answer is yes! In fact, it’s…
Look for The Dizzy Cook in bookstores and on Amazon and Barnes & Noble early 2020. You can pre-order the paperback and hardback version here . You may have noticed a lack of posts, and especially recipes lately. If you’re a regular reader, you know I’ve been a little pre-occupied…
I recently sat down with Kayla from True Kaylaisms to host our very first “Dizzy Talks” episode about managing your Vestibular Migraine through the holiday season. It can be a tough time of year for those with a Migraine or Vestibular Disorder. Bright lights, loud parties, and lots of alcohol…
Everyday I’m more surprised at the lengths some people are willing to go to for their chronic illness. For me, it seemed like starting a migraine diet and giving up some of my favorite foods was the worst thing ever. Then I realized I would have given my right arm…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
For Balance Awareness Week 2018, I’m focusing on a series of interviews from fellow vestibular disorder and vestibular migraine warriors in all different stages of healing. They’re sharing their tips and tricks, as well as what they’ve learned from living with this illness. This week is dedicated to raising awareness…
I would like to start out by saying thank you to this amazing community. To the people who continue to like, comment, and share my recipes – you are the reason I am able to make this announcement. You inspire me to keep going when I get discouraged and overwhelmed.…