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    Home » Heal Your Headache (HYH)

    Migraine Diet

    This is a collection of articles that discuss the basics of the Heal Your Headache migraine diet, also known as the HYH diet or the Johns Hopkins Migraine Diet. Everything you need to know about foods allowed, foods to eliminate, meal plans, and how to implement a migraine diet successfully. Have vestibular migraine? Head to my vestibular migraine diet post for more information.

    • Vestibular Migraine Diet
    • Vegetarian Migraine Diet Tips
    • Migraine Diet Recipes for Holidays
    • Migraine Diet Snacks
    • What is The Best Alcohol for Migraine?
    • The Vestibular Migraine Treatments That Cured My Daily Dizziness
    • Eating Out with Migraine Diet Modifications
    • Healthy and Easy Pantry Meals
    • Protein Powder and Migraine: Which One is Best?
    • How to Discover Migraine Food Triggers
    • Making A Migraine Diet Cookbook
    • 5 Day Migraine Safe Meal Plan

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Healthy New Year Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

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