HYH

What is The Best Alcohol for Migraine?

The Vestibular Migraine Treatment Plan That Got My Life Back

Eating Out with Migraine Diet Modifications

Healthy and Easy Pantry Meals

Protein Powder and Migraine: Which One is Best?

How To Reintroduce Foods On A Migraine Elimination Diet

Migraine Diet Thanksgiving Recipes

Vestibular Migraine Prevention Diet

Making A Migraine Diet Cookbook

Vegetarian Heal Your Headache Migraine Diet Tips

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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NEW COOKBOOK

Order my new book which is out now almost everywhere books are sold!

Recipes follow the Heal Your Headache Book, which is recommended to read as well.