HYH

5 Day Migraine Safe Meal Plan

Caffeine Free Coffee Alternatives for Migraine Disorders

Grilled Salmon with Mango Salsa + Tips for Dinner Parties

Foods Allowed on the Heal Your Headache Migraine Diet

Pantry Staples for the Heal Your Headache Migraine Diet

How to Start A Migraine Elimination Diet

What Is The Heal Your Headache Diet?

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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NEW COOKBOOK

Order my new book which is out now almost everywhere books are sold!

Recipes follow the Heal Your Headache Book, which is recommended to read as well.