Migraine Diet

The best place for migraine diet recipes that fit Heal Your Headache diet (HYH)!

This is a collection of recipes and articles that discuss the basics of the Heal Your Headache diet, also known as the HYH diet or the Johns Hopkins Migraine Diet. Everything you need to know about foods allowed, foods to eliminate, meal plans, and how to implement a migraine diet successfully. For those with vestibular migraine, see this vestibular migraine diet article.

You can also find information on store-bought migraine-friendly ingredients. For holidays, don't miss these migraine diet holiday meals or my simple migraine diet meals.