Get my free 5 day meal plan ebook! →

Heal Your Headache Diet (HYH) Recipes

The best place for migraine diet recipes that fit Heal Your Headache diet (HYH)!

This is a collection of recipes and articles that discuss the basics of the Heal Your Headache diet from Dr. David Buchholz, also known as the HYH diet or the Johns Hopkins Migraine Diet. Everything you need to know about foods allowed, foods to eliminate, meal plans, and how to implement a migraine diet successfully. For those with vestibular migraine, see this vestibular migraine diet article.

You can also find information on store-bought migraine-friendly ingredients. For holidays, don’t miss these migraine diet holiday meals or my simple migraine diet meals.

Soup

HDMDDFGFV

Creamy White Bean Soup with Spinach

Chicken

HDMDGFHP

Skillet Chicken Pot Pie Noodles

Chicken

HDMDDFGFHPLC

Crispy Cast Iron Skillet Chicken Thighs

Condiments

HDMDDFGFLCV

Tahini Sauce for Vegetables

Beef

HDMDDFGFHPLC

Slow Cooker Flank Steak

Salad

HDMDDFGFHPV

Spinach Salad with Chickpeas & Creamy Herb Dressing

Gluten Free

HDMDDFGFLCV

Blueberry Iced Tea with Chamomile

Gluten Free

HDMDDFGFV

Grain Free Granola without Oats

Chicken

HDMDDFGFHP

Air Fryer Chicken Nuggets with Panko

Salad

HDMDDFGFV

Kale Crunch Salad (Chick-Fil-A Copycat Recipe)

Juices

HDMDDFGFV

Watermelon Juice with Mint

30 Minute Meals

HDMDGFHP

Buffalo Chicken Flatbread Pizza (Baked or Grilled)

Drinks

HDMDDFGFV

Blueberry Mojito Mocktail

Condiments

HDMDDFGFLCV

Mediterranean Salad Dressing

Drinks

HDMDDFGFV

Homemade Gatorade

Drinks

HDMDDFGFV

Refreshing Ginger Drink

©2025 The Dizzy Cook. All rights reserved. Privacy Policy • Terms of Use • Disclaimer • Accessibility • Powered by CultivateWP.