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Heal Your Headache Diet (HYH) Recipes

The best place for migraine diet recipes that fit Heal Your Headache diet (HYH)!

This is a collection of recipes and articles that discuss the basics of the Heal Your Headache diet from Dr. David Buchholz, also known as the HYH diet or the Johns Hopkins Migraine Diet. Everything you need to know about foods allowed, foods to eliminate, meal plans, and how to implement a migraine diet successfully. For those with vestibular migraine, see this vestibular migraine diet article.

You can also find information on store-bought migraine-friendly ingredients and migraine diet snacks. For holidays, don’t miss these migraine diet holiday meals or my simple migraine diet meals.

Pasta

HDMDGFHP

Chicken Pot Pie Pasta

Beef

HDMDDFGFHP

Pumpkin Chili

30 Minute Meals

HDMDGFHPV

Pizza Quesadillas

Gluten Free

HDMDDFGFV

Creamy Ditalini Pasta

Salmon

HDMDDFGFHP

Perfect Pan-Seared Salmon

Pasta

HDMDDFV

Easy Zucchini Pasta

Salad

HDMDDFGFHPV

Mediterranean Dense Bean Salad

Recipes

HDMDDFGF

Easy Dry Rub For Ribs

Drinks

HDMDGFV

Sour Green Grape Hydration Drink

Beef

HDMDDFGFHP

Smash Burger Tacos with Big Mac Sauce

Pasta

HDMDGFHPV

Pesto Burrata Pasta

30 Minute Meals

HDMDDFGFHP

Mediterranean Chicken Quinoa Bowl

Drinks

HDMDDFGFV

Easy Mixed Berry Mocktail

Salmon

HDMDDFGFHP

Mediterranean Salmon Orzo Bake

Soup

HDMDDFGFV

Anti-Inflammatory Chickpea Stew with Turmeric and Ginger

High Protein

HDMDDFGFHP

Chicken Orzo Bake with Boursin

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