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Mediterranean Migraine Diet Recipes

A Mediterranean Migraine Diet is recommended for anyone who experiences migraine attacks and wants to decrease migraine symptoms and frequency, as well as improve brain health. These recipes are based on my best-selling book The Mediterranean Migraine Diet with neurologist Dr. Shin Beh.

Recipes for this diet are high in omega-3’s, contain a variety of fruit and vegetables, and are made without inflammatory ingredients. It’s a great long-term way of eating to prevent migraine attacks and support brain health.

A great breakfast would be cottage cheese egg bites or blended chia pudding, with a lavash wrap for lunch, and finish with Mediterranean salmon, a baked halibut recipe, or Mediterranean meatballs for dinner. Serve with this delicious Mediterranean cucumber salad.

Soup

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Creamy White Bean Soup with Spinach

Chicken

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Skillet Chicken Pot Pie Noodles

Chicken

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Crispy Cast Iron Skillet Chicken Thighs

Condiments

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Tahini Sauce for Vegetables

Beef

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Slow Cooker Flank Steak

Salad

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Spinach Salad with Chickpeas & Creamy Herb Dressing

Gluten Free

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Blueberry Iced Tea with Chamomile

Gluten Free

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Grain Free Granola without Oats

Chicken

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Air Fryer Chicken Nuggets with Panko

Salad

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Kale Crunch Salad (Chick-Fil-A Copycat Recipe)

30 Minute Meals

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Rotisserie Chicken Salad Wrap

Juices

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Watermelon Juice with Mint

30 Minute Meals

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Buffalo Chicken Flatbread Pizza (Baked or Grilled)

Drinks

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Blueberry Mojito Mocktail

Condiments

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Mediterranean Salad Dressing

Drinks

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Homemade Gatorade

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