Mediterranean Migraine Diet Recipes

A Mediterranean migraine diet is recommended for anyone who experiences migraine attacks and wants to decrease migraine symptoms and frequency, as well as improve brain health.

These recipes are high in omega-3's and made without inflammatory ingredients.

A great breakfast would be cottage cheese egg bites or blended chia pudding, with a lavash wrap for lunch, and finish with Mediterranean salmon, a baked halibut recipe, or Mediterranean meatballs for dinner. Serve with this delicious Mediterranean cucumber salad.