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Mediterranean Migraine Diet Recipes

A Mediterranean Migraine Diet is recommended for anyone who experiences migraine attacks and wants to decrease migraine symptoms and frequency, as well as improve brain health. These recipes are based on my best-selling book The Mediterranean Migraine Diet with neurologist Dr. Shin Beh.

Recipes for this diet are high in omega-3’s, contain a variety of fruit and vegetables, and are made without inflammatory ingredients. It’s a great long-term way of eating to prevent migraine attacks and support brain health.

A great breakfast would be cottage cheese egg bites or blended chia pudding, with a lavash wrap for lunch, and finish with Mediterranean salmon, a baked halibut recipe, or Mediterranean meatballs for dinner. Serve with this delicious Mediterranean cucumber salad.

Drinks

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Homemade Cola

Salmon

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One Pan Salmon with Creamy Lemon Orzo

30 Minute Meals

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Mediterranean Chicken Quinoa Bowl

Drinks

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Easy Mixed Berry Mocktail

Salmon

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Mediterranean Salmon Orzo Bake

Soup

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Anti-Inflammatory Chickpea Stew with Turmeric and Ginger

High Protein

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Chicken Orzo Bake with Boursin

Recipes

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Homemade Sprite (Quick & Easy)

Drinks

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Ginger Beer Mocktail with Lemon

30 Minute Meals

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Lazy Enchilada Skillet

Soup

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Creamy Chicken and Wild Rice Soup

Pasta

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10 Minute Garlic Butter Pasta

Pasta

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Creamy Boursin Salmon Pasta

Pasta

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Easy Cream Cheese Pasta

Soup

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Creamy White Bean Soup with Spinach

Chicken

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Skillet Chicken Pot Pie Noodles

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