The Mediterranean Migraine Diet Book
The newest cookbook by Alicia Wolf, this book was written in partnership with neurologist and vestibular migraine expert Dr. Shin Beh.
This is a science-based book on a migraine diet, which dives into the current research on omega-3’s and migraine treatment.
The Mediterranean Migraine Diet covers the most common migraine diet food triggers, but provides patients with a sustainable and long-term way of eating for optimal brain health and migraine management.
The recipes focus on easy ingredients, with introductions from Dr. Beh on why certain foods are important to include. Edits are given for gluten free, and many recipes are also dairy free and low sugar, with anti-inflammatory ingredients.
This book is the perfect follow up after completing a migraine elimination diet like the Heal Your Headache Diet, or if you’re looking for a migraine diet book that focuses on foods to include rather than eliminate.
The Mediterranean Migraine Diet is available on Amazon US and internationally.
Where to Order
The Dizzy Cook Cookbook
The original, best-selling cookbook takes the elimination diet from John’s Hopkins and Dr. David Buchholz and makes it easy for patients to understand and follow.
With over 90 recipes that are delicious, comforting, and won’t make you feel restricted.
The Dizzy Cook also details my own patient journey with vestibular migraine from trying to be diagnosed properly to what vestibular migraine treatment involves. It includes information on generally prescribed supplements, lifestyle changes, and what magnesium is best for migraine.
The recipes in this book are ones you can make for the whole family, and are good enough that you’ll continue them even after finishing the diet. This is also a healthy way to discover if you have migraine food triggers by focusing on foods to embrace!
