Common Vestibular Migraine Symptoms with Dr. Edward Cho

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

the most common vestibular migraine symptoms

What does it mean to say you’re “dizzy”? Do you ever to struggle to find the right words to describe your vestibular migraine symptoms to your doctor? How do you know if you have migrainous vertigo?

When it comes to getting the right diagnosis for vestibular migraine, your physician will need to know a lot of nitty gritty details of your symptoms. Unfortunately for anyone with a vestibular disorder, it’s common to walk into an appointment with your doctor and completely freeze up or go blank. Our heads are foggy and it took a lot of effort just to come to the doctor’s office and sit under these fluorescent lights (why!?). I found myself in this same position, finding it difficult to describe my symptoms.

It also doesn’t help that many people misuse terms online. Eventually vertigo, dizziness, and lightheadedness can begin to all blur together in our mind. But to your doctor, it can be quite different. Since “dizziness” is an incredibly ambiguous term, it’s helpful to be able to break down exactly what you’re feeling with your physician. In the end, dizziness is not the same as migrainous vertigo, lightheadedness, or disequilibrium.

I consulted with Dr. Edward Cho from the House Clinic in Los Angeles who was kind enough to answer a few questions on what patients can do to help their doctors distinguish their vestibular migraine symptoms. By knowing how to accurately describe your symptoms, you can get the most out of your appointment.

What can patients do to maximize the limited time they have with their doctors? What kind of information is most important to you so we can convey that quickly or have it ready?

Dr. Cho: I find my quickest visits come with patients who have a concise timeline of their vestibular migraine symptoms. History is the most important part of the diagnosis of vestibular migraine, much more important than any testing or even physical exam. Also, listing tests done such as audiogram, VNG, and MRI of the brain along with the printout of the results and any DVD’s of images are helpful.

Finally, the most important aspect of the history is the quality of the dizziness. Is it spinning vertigo? Are you rocking, like on a ship? Do you have lightheadedness? What are provoking factors and triggers? What makes symptoms better?

Are you seeing more patients with VM now then in the past? 

Dr. Cho: This is a difficult question to answer. Vestibular migraine may appear to be more prevalent because more doctors are identifying cases that were under-diagnosed in the past. It is the most common type of dizziness after bppv. However, the prevalence of vestibular migraine and migraine headache may be actually increasing as well because of changes in our food supply (more GMO and processed foods), more screen time with smart phones and computers, and increased stressors in our society with more isolation of people.

Also, no one knows the long term effects of cell phone and wifi radiation, but I’m sure those must have some neurologic effects.

Why do you think it’s often misdiagnosed?

Vestibular migraine is often misdiagnosed because there is not enough education in the medical community about vestibular migraine and dizziness in general. Also, many doctors may not like to see patients with dizziness in general because of their limited exposure and education in this topic.

How can patients help themselves outside of the appointments with their doctor? 

Dr. Cho: Patients can do reading on vestibular migraine on very good website such as Dr. Timothy Hain’s website. They can also start natural treatments by reading Heal Your Headache and using resources like The Dizzy Cook.

Here are the most reported vestibular migraine symptoms, which also includes migraine associated vertigo (MAV):

Vertigo – a feeling of motion when there is no motion. Most commonly associated with spinning where either you are spinning or your surroundings are spinning. Dr. Cho says physicians see this as primarily spinning to keep it distinguishable from other symptoms.

You’ll want to describe your type of vertigo.

  • Note if your episodes are continuous or if they are short bursts.
  • Is your vertigo episode positional (based on how you move) or does it happen spontaneously?

The above questions can help your physician narrow your type of vertigo. There are two types of vertigo – peripheral and central.

  • Peripheral – associated with short bursts of rotational spinning. Nystagmus can be horizontal or rotational, and the presence of having vertigo when you wake up in the morning suggests peripheral. It is common with other vestibular disorders like Meniere’s, BPPV, and Labyrinthitis or Vestibular Neuronitis. These disorders cause vertigo “outside your brain”, usually coming from the inner ear.
  • Central vertigo – this type can last much longer, from hours to days, or be continuous and originates from the brain. It’s typically associated with migraine, or migrainous vertigo. 

Lightheadedness – Your physician may refer to this as near or presyncope, it’s a sensation just short of fainting. Sometimes you can feel this from standing up quickly or with heavy breathing. You may feel as if you’re about to pass out or can’t get enough air.

Disequilibrium – Associated with being unstable on your feet. This will be the feeling of walking on clouds or like the ground is moving up and down beneath you, perhaps like you’re on a boat. This may also fit the rocking, tilting and/or swaying description.

Anxiety – dizziness associated with worry or fear of performing certain tasks. You may feel panicked or have a quickness of breath.

Giddiness – Probably the best description of what we think of when we use the word “dizziness”, this is a reeling sensation and you may feel like you’re about to fall.

Dissociative symptoms include a number of symptoms like Depersonalization and Derealization

  • Migraine Depersonalization – disconnection from your body. Feeling separated either from yourself or your surroundings, almost like you’re in a dream or trapped in a bubble. Feeling light, like either you are weightless or that your head might “pop” off and float away.
  • Migraine Derealization – disconnection from the environment around you. Feeling like you’re looking at the world from behind a window or veil. An alteration of the world around you that seems unreal. The space and size of things around you may be altered.

Dr. Cho recommends this article for migraine derealization and dissociative symptoms since it is so common. One of the articles linked mentions that patients often don’t fully describe these vestibular migraine symptoms to their doctors, or don’t know how. Perhaps they think they are “losing their minds” and don’t want others to think they’re going crazy. But rest assured you are not crazy, these symptoms are very common with migraine, vestibular disorders, and epilepsy.

Visual Dependence and Visual Motion – when your vision is not matching up with what is actually going on with the world around you, it can create dizziness. For instance, you may be parked in the car, but feel like you or the cars around you are moving when they’re not.

With visual dependence, you may be putting more weight on your sight, rather than leaning on your other forms of balance, like the inner ear, feet, and spatial recognition. If scrolling on your phone or computer drives you nuts, or you cannot tolerate driving or grocery stores – this is definitely a symptom for you. See this article from Dr. Hain for more details.

Tinnitus – this is a ringing or buzzing in your ears. Can also be hissing, chirping, or a number of other sounds, sporadic or continuous.

Ataxia – similar to disequilibrium, ataxia is where you feel “drunk” and have difficulty walking (gait abnormality). You might have slurred speech, stumble, or have a lack of coordination.

Photophobia – this is light sensitivity. Sunlight, fluorescent light, and incandescent light can all trigger this issue. It may cause discomfort, increased symptoms, or the need to squint/close your eyes. You may wear sunglasses indoors.

Smell sensitivity – certain scents, especially strong candles or lotions, can trigger an immediate reaction.

Motion sickness or sensitivity (Kinesiophobia) – the feeling of nausea or increased symptoms from riding in cars, on a plane, or even scrolling through your phone.

Phonophobia – a sensitivity to sound, where loud conversations, music, or other noises seem very harsh. Hyperacusis can be a very strong sensitivity, but is less common.

A huge thank you to Dr. Edward Cho for his time and expertise. For more articles on vestibular migraine, search here

The most common vestibular migraine symptoms explained. Use this list to help describe your symptoms in your next doctor's appointment #vestibularmigraine #vestibulardisorder #vertigo #migrainesymptoms


Alicia was diagnosed with Chronic Vestibular Migraine in 2016 and has been able to successfully manage her symptoms through medication, supplements, lifestyle changes, and the Heal Your Headache Diet by Dr. David Buchholz from Johns Hopkins. She's the owner of The Dizzy Cook.


  1. R.Anthony Steele

    Thx for this. I may link it in my Meniere’s article which get shared widely. I’m always running into people who respond with the dismissive “oh, I get dizzy too” type comments. Or the kinds of people who want to know the difference. Useful article.


    1. Alicia

      Thank you! I’m glad it was helpful.


  2. Mark McDermott

    Nice detailed article. Lots of technical terms, but the chart of symptoms at the end is very helpful. This is great information to help one get a handle on the specific symptoms so they can get detailed with their doctor. Very well done.


  3. Tammie Lynne Smith

    Well written and very informative article. Learning how to be your own best advocate starts with learning how to articulate your symptoms to your medical team. Learning to use these terms and be specific about our symptoms, discomforts, and problems also educates our families and friends giving them the opportunity to better participate and help us when we need it. Will be referring many to this blog. Thank you!


    1. Alicia

      Thank you, Tammie. I completely agree. Even though I write about vestibular migraine, I had a different opinion on what some symptoms meant than Dr Cho. It was so helpful to see how he hears things as a physician, and get more insight into what they think. It took a lot of work between the both of us to make sure we were on the same page so I’m happy you find it helpful.


Leave a Reply

Your email address will not be published.

chicken breasts in a pan with cream sauce and tomatoes in a small white dish

Get my FREE E-Book

The Dizzy Cook's Guide to a Migraine Diet


Join the email list and also receive:
New Recipe Alerts
Product Deals
Easy Access to Quick Guides
5 Day Easy Meal Plan
...and no spam!

You have Successfully Subscribed!