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Vegetarian Migraine Relief Recipes

A collection of vegetarian migraine relief recipes for readers who are plant based. From delicious pastas and salads to stuffed sweet potatoes, these filling recipes are perfect for breakfast, lunch, and dinner. These vegetarian elimination diet recipes make it easy to follow!

For breakfast try the chia pudding with a plant based milk or the vegan buckwheat pancakes which pack in some protein.

Some great lunch ideas would be a soup and salad or sandwich. Grilled cheese or this goat cheese sandwich are some of my favorites paired with a warm soup like the sweet potato and red pepper soup.

For dinner I love this filling vegetarian tahini bowl, Mexican stuffed sweet potatoes, or Boursin pasta with whatever vegetables you have on hand.

If you’re looking for a holiday meal, don’t skip the green bean casserole, stuffing balls or the cranberry sauce without orange juice.

For more information, see my vegetarian migraine diet tips that include a plant based protein chart and more ideas.

If something looks out of place (like has chicken in the title) click into the post which should give you suggestions for easy editing.

Soup

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Creamy White Bean Soup with Spinach

Condiments

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Tahini Sauce for Vegetables

Salad

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Spinach Salad with Chickpeas & Creamy Herb Dressing

Gluten Free

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Blueberry Iced Tea with Chamomile

Gluten Free

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Grain Free Granola without Oats

Salad

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Kale Crunch Salad (Chick-Fil-A Copycat Recipe)

Juices

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Watermelon Juice with Mint

Drinks

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Blueberry Mojito Mocktail

Condiments

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Mediterranean Salad Dressing

Drinks

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Homemade Gatorade

Drinks

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Refreshing Ginger Drink

Air Fryer

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Easy Air Fryer Quesadilla

Drinks

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Strawberry Cortisol Cocktail Recipe (No Orange Juice)

Pasta

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Easy Creamy Broccoli Pasta

Breakfast

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Savory Cheese Breakfast Muffins

Pasta

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Creamy Spinach Pasta

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