Vegan Mexican Stuffed Sweet Potatoes

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This recipe for twice baked Mexican sweet potatoes are vegan, nut free, and perfect for a weeknight family dinner. They are also Heal Your Headache migraine diet friendly. #vegan #stuffedveggies #sweetpotato #migrainediet #whole30
This recipe for twice baked Mexican sweet potatoes are vegan, nut free, and perfect for a weeknight family dinner. They are also Heal Your Headache migraine diet friendly. #vegan #stuffedveggies #sweetpotato #migrainediet #whole30

Every once in a while I cook a meal so lovely and delicious that it jumps all my other scheduled posts to get to you guys ASAP. This is one of those meals. I realize that a lot of my recipes aren’t exactly fit for vegetarians and vegans. A lot of this is because my husband is a very athletic guy who does CrossFit work outs for fun. I can hardly keep up with buying enough food as it is. The other part of that is a book my mom always loved for her cancer patients called “Eat Right for Your Type”, which believes you can solve a lot of health issues that are correlated with certain blood types.

This recipe for twice baked Mexican sweet potatoes are vegan, nut free, and perfect for a weeknight family dinner. They are also Heal Your Headache migraine diet friendly. #vegan #stuffedveggies #sweetpotato #migrainediet #whole30

The blood type O, which I have, is associated with a lower risk of heart disease, but a higher risk of stomach ulcers. I’ve battled stomach issues my whole life. It all hit a high point a few years ago when I was diagnosed with a stomach ulcer. My gastro was never quite sure of a cause, although it was believed to be H Pylori based on some traveling to Mexico and Nicaragua. I have a feeling it had more to do with my work environment at the time. People with type O have a higher “fight or flight” response to stress and it takes them longer to recover from stressful events.

The book also goes into how different blood types have varied gut bacteria. For instance, people with type A can break carbohydrates down much more efficiently than type O.

Type A should eat a diet filled with lots of vegetables and avoid red meat. Their diet should resembled a vegetarian or vegan diet.

Type AB can eat seafood, grains, dairy, and beans. They should avoid corn, beef, and chicken. This resembles a pescatarian diet.

Type B should eat lots of plants and most meats, avoiding chicken and pork. They can also eat small amounts of dairy. Corn, lentils, and tomatoes can be problematic.

Type O should eat a diet that mostly resembles paleo, limited in dairy, legumes, and grains.

While I don’t follow this diet as closely as Heal Your Headache because it’s hard enough to follow one diet without adding in 20 others, I do keep it in the back of my mind. Sometimes I notice I don’t feel as great if I haven’t eaten meat in a few days. That being said, I’ve been trying to add in at least one or two nights a week that we eat strictly vegetarian or vegan meals. It’s really allowed me to branch out of my “meat rut” and get more creative with vegetables, like this meal!

There are many people I know who do HYH as a Vegan or Vegetarian for their migraine disorder. One is currently working on a post for you guys of what her week in meals usually looks like. While it is challenging, it can be done. Even research has shown it can make an improvement in migraine attacks.

Here are some Dizzy Cook Recipes that are Vegetarian and could be easily adapted to be Vegan by making a few small changes.

Vegan Kale Pesto

Farro and Arugula Salad with Roasted Carrots

Tahini Sweet Potato Bowl (omit the meat)

Green Apple & Fennel Salad

Mediterranean Pasta Salad (omit the cheese and honey)

Roasted Red Peppers and Vegetarian Wrap (omit the cheese)

Vegan Falafels

Cherry Vanilla Smoothie

Vanilla Chia Pudding (sub maple syrup and use Oatly or Hemp Milk)

This recipe for twice baked Mexican sweet potatoes are vegan, nut free, and perfect for a weeknight family dinner. They are also Heal Your Headache migraine diet friendly. #vegan #stuffedveggies #sweetpotato #migrainediet #whole30

5 from 2 votes
This recipe for twice baked Mexican sweet potatoes are vegan, nut free, and perfect for a weeknight family dinner. They are also Heal Your Headache migraine diet friendly. #vegan #stuffedveggies #sweetpotato #migrainediet #whole30
Mexican Stuffed Sweet Potatoes (Vegan, HYH, & Whole 30)
Prep Time
15 mins
Cook Time
1 hr 15 mins
Total Time
1 hr 30 mins
 

Loaded with veggies while still creamy, these Mexican stuffed sweet potatoes are twice baked and perfect for a healthy weeknight dinner. 

Course: Dinner
Cuisine: American, Mexican
Keyword: Migraine Diet, Stuffed, Sweet Potatoes, Twice Baked, Vegan, Vegetarian
Servings: 4 people
Author: The Dizzy Cook
Ingredients
Sweet Potatoes
  • 4 sweet potatoes of a similar size, scrubbed clean and dried
  • 2 tbsp extra virgin olive oil
  • 7-8 oz canned black beans, drained * this is about half a can
  • 1 small summer squash, cut into 1/2" pieces
  • 2 green onions, ends trimmed and chopped
  • 1 cup fresh spinach leaves
  • 1 shallot, peeled and chopped into small pieces
  • kosher salt and pepper
Spicy Sauce
  • 1.5 tbsp olive oil
  • 1.5 tbsp flour * can sub 2tsp arrowroot powder for whole 30/ gluten free
  • 1 tsp chili powder
  • 1 tsp cumin
  • 1/2 tsp garlic powder
  • 1 tbsp tomato paste
  • 1 cup vegetable broth * I used Trader Joe's Hearty Vegetable
  • 1 tsp white vinegar
  • kosher salt (about 1/2 tsp)
Instructions
  1. Preheat oven to 400 degrees. Take a fork and poke a few holes all around your sweet potato. Place on a baking sheet, drizzle with about 1 tbsp of olive oil and some kosher salt, and bake for 50-60 minutes.

  2. Meanwhile chop your veggies and make the sauce. In a small saucepan, whisk the olive oil and flour together over medium heat. Add in all your spices and cook for about 30-40 seconds, until fragrant. Whisk in tomato paste. Then add your vegetable broth, whisking continuously until smooth. Simmer for 4-5 minutes until thickened. Sauce will thicken more as it cools. Once off the heat, add vinegar and salt to taste. You can set this aside to use when your sweet potatoes are ready. 

  3. Once the sweet potatoes are done, take them out but keep the oven on 400 degrees. Cut a slit in the top lengthwise and scoop out some of the filling, leaving a place for you to put the veggies. Set aside the scooped out sweet potato. 

  4. In a large pan, heat 1 tbsp olive oil over medium heat. Add the squash and shallots, cooking 1-2 minutes until slightly browned. Add in black beans, scooped out sweet potato, and spinach until warmed through and slightly wilted, another 2 minutes. Pour in 1/3 cup of the spicy sauce you made until mixture is combined. 

  5. Scoop vegetable mixture into each hollowed out sweet potato. Place back into the oven at 400 degrees for another 15 minutes. Top each potato with extra sauce and chopped green onions. Serve immediately. 

Alicia was diagnosed with Chronic Vestibular Migraine in 2016 and has been able to successfully manage her symptoms through medication, supplements, lifestyle changes, and the Heal Your Headache Diet by Dr. David Buchholz from Johns Hopkins. She's the owner of The Dizzy Cook.

3 comments

  1. Casey

    5 stars
    These are amazing! Flavorful, filling, and easy! What more could you want!?

    Reply

  2. Amanda

    5 stars
    These are soooo good! I’ve made them a couple times now. I eat them for breakfast, lunch, and dinner. They freeze well too, although they don’t last long in my freezer!

    Reply

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