Soup

Autumn Squash Soup (Instant Pot)

Vegan Tortilla Soup

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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Recipes follow the Heal Your Headache Book, which is recommended to read as well.

Boursin Broccoli Soup

Soy Free Mushroom Ramen

Autumn Squash Soup (Instant Pot)

Crustless Chicken Pot Pie

Hearty Sweet Potato Kale Soup

Chicken and Brown Rice Soup

No Tomato Chili (Texas-Style)

Lemongrass Ginger Soup

Butternut Squash Chili

Vegan Tortilla Soup