Migraine Friendly Dairy Free Recipes

These migraine friendly dairy free recipes are free from common migraine food triggers and are either written dairy free, or dairy free edits are given within the post.

For a great breakfast, don't miss the dairy free quiche. You might also love my pear smoothie or anti-inflammatory smoothie.

Dinners are flavorful with sweet potato bowls, beef protein bowls, and spicy salmon bowls!