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This easy goat cheese sandwich is a fresh, flavorful option for lunch or a light dinner. Creamy goat cheese pairs perfectly with the tangy-sweet kick of pepper jelly for a 5 minute veggie sandwich.

Stacked goat cheese and cucumber sandwiches next to a glass jar of sweet chili jam.

Thinly sliced cucumbers add a crisp bite, while the sweet and savory combo of the jelly and goat cheese pair beautifully. Every bite has the perfect mix of creamy, crunchy, sweet, and savory – and best of all it’s really quick to make.

This goat cheese sandwich makes the best party sandwich but also works as a quick lunch. It’s proof that a great summer sandwich doesn’t have to be complicated!

The Best Summer Sandwich

I would have never put this combination together on my own. It was a trip to the England where we popped into a deli for a quick lunch that I fell in love with this sweet and savory summer sandwich. It was light, refreshing, and bursting with flavor all at the same time.

You’ll love this cucumber goat cheese sandwich because:

  • Easy – Simple ingredients you can keep on hand in the pantry.
  • Vegetarian – Perfect for parties as a tea sandwich or to make for a lunch.
  • Customizable – This recipe is easy to make gluten free and also fits a Mediterranean and migraine diet.

Ingredients

  • Goat cheese – Unflavored is recommended. I find Costco and TJ’s to have the best deal on this.
  • Pepper jelly or sweet chili sauce – Pepper jelly is great if you can find this (Trader Joe’s is my go to), but sweet chili sauce is a great substitute too. Pretty Thai makes a great sweet chili!
  • Arugula – This also adds a peppery kick and tastes the best with this flavor combination.
  • Bread – Regular white or wheat bread works great for this recipe, but a nice baguette would also be wonderful. I recommend a local bakery for best results, or Dave’s Killer Bread for a mass produced brand.

Substitutions

  • Goat cheese – If you hate goat cheese, cream cheese makes a great substitute.
  • Pepper jelly – This also works with hot honey if you have some on hand!
  • Arugula – I highly recommend arugula because the sandwich really requires that peppery, bright flavor. In a pinch you can substitute spinach.
  • Gluten free – Use Canyon Bakehouse bread.

How to Make a Goat Cheese Sandwich

A spoon spreading jam on one side of the bread and goat cheese on the other.
Layering cucumber and arugula on top of the cheese and bread.

Step 1: If you’re planning to eat right away, simply spread the jelly on one side of bread and goat cheese on the other.

Step 2: Layer on cucumber slices and arugula and then assemble the sandwich together.

A goat cheese and arugula sandwich next to a spoon filled with pepper jelly.

Make It Toasted

I prefer this sandwich fresh in the summer time because it’s light and crisp! For a grilled goat cheese sandwich, it’s best to just add the pepper jelly and goat cheese with the arugula and leave off the cucumbers so they remain crisp. Simply add them after toasting.

Add a little bit of olive oil to a medium sized skillet over medium low heat and toast till golden brown on both sides and the cheese has melted, about 2-3 minutes per side.

Serving Suggestions

Vegetable sandwiches stacked in a box.

Serve this goat cheese sandwich with a simple side salad like a Bibb lettuce salad, potato chips, or a fingerling potato salad.

These also make wonderful party sandwiches. Pair with another type like this pesto turkey sandwich, dill tuna salad, and cream cheese tortilla pinwheels.

Storage Recommendations

This sandwich will keep well made the same day, but because cucumber can give off a lot of moisture, don’t make too far ahead (more than 6 hours) or the bread may become soggy. Luckily this is easy to assemble quickly!

Store wrapped in parchment paper or an airtight container in the refrigerator. I don’t recommend freezing as the texture will change.

Goat Cheese Recipes

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Two goat cheese sandwiches with cucumber and arugula stacked on top of each other on a cutting board.
4.84 from 6 votes
Servings: 1 person

Goat Cheese Sandwich with Veggies

A simple and light vegetarian sandwich that compliments savory goat cheese with pepper jelly, cucumber, and arugula. Grilled or fresh!
Prep: 10 minutes
Total: 10 minutes
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Ingredients 

  • 2 slices sandwich bread
  • 2-3 teaspoons sweet chili jam or pepper jelly
  • 9 thin slices of English cucumber (seedless)
  • 1 small handful of arugula/rocket
  • 1 oz fresh goat cheese, unflavored

Instructions 

  • Spread goat cheese on one slice of bread and sweet chili jam/sauce on the other side. Add cucumber and arugula, then assemble the sandwich and eat!
  • For a grilled goat cheese sandwich – heat olive oil over medium low heat in a medium to large skillet. Toast on both sides, about 2-3 minutes. It's best to add cucumber after toasting to preserve the crisp texture!

Notes

  • See the post for recommendations on sweet chili sauce or jam. My favorite is Trader Joe’s.
  • Make this sandwich grilled/toasted in the winter (sometimes I prefer it without the cucumber) and fresh in the summer! It also makes fantastic vegetarian party sandwiches. 
  • Use gluten free bread to make this GF. 

Nutrition

Serving: 1sandwich, Calories: 236kcal, Carbohydrates: 29g, Protein: 10g, Fat: 8g, Saturated Fat: 4g, Cholesterol: 13mg, Sodium: 449mg, Potassium: 58mg, Fiber: 1g, Sugar: 7g, Vitamin A: 293IU, Calcium: 170mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Alicia

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

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4.84 from 6 votes (2 ratings without comment)

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9 Comments

  1. Beth says:

    5 stars
    Love this! My new favorite sandwich. Used Sweet Thai sweet chili sauce. Delicious.

    1. Alicia says:

      Thanks, Beth!

  2. Mariksa says:

    5 stars
    This was delicious and sooo easy to make! I would have never thought to combine these ingredients. Thank you Alicia!

  3. Kasey Werner says:

    4 stars
    This was super easy and yummy! Great alternative since lunchmeat is not an option. Thank you, Alicia!

  4. Pam says:

    5 stars
    So delicious and easy!!

  5. Carolyn Eisenberg says:

    Thanks for getting back to me. I tried to order the 180 size and they said they don’t carry. Pure Formula has since gotten in a new order and is already processing my back order. They also auto ship at my request and carry all I take. Sometimes service can be greater than discount. Have been very happy with Pure Formula. Will continue doing business with them. Take care and be well. Keep up with new recipes and also keep me informed for Dr. Buchholz online chat.

  6. Carolyn Eisenberg says:

    Just wanted you to know, I’ve been disappointed by your supplement supplier. I placed an order as my regular supplier was temporarily out of magnesium. Not only did they charge me $8.95 for shipping for a 90 pill bottle, it still isn’t here after 2 weeks. For that amount of shipping anyone else would have made it next day. It seems from what I can read they had the order for a week before even processing. I have had to drop my daily dose just to keep some in me and during a rebound time for me , that’s not been good.. My other supplier has since gotten it back in and has already shipped.

    1. Alicia says:

      Hi Carolyn, I’m sorry you were disappointed. Normally they are very fast with shipping as I have been using them for years. I looked into this and Pure Encapsulations is on backorder at the size you ordered. The 180 is in stock. It’s currently not even on Amazon right now so it’s an issue with PE and not Fullscript. They also say this order was on the 21st and not two weeks ago – is that an error? Maybe cause it was backordered. I will say you can get free shipping at $50 so its best to batch order your supplements. Hopefully the discount you receive through the store helps bring down the shipping cost a bit.

    2. Susan says:

      I ordered mine from Amazon it’s always free shipping and if one size is out of stock I order whatever they do have in stock but I’ve never had a problem