Crab cakes and football – that’s what Maryland does! There’s nothing better than a buttery, crispy crab cake that’s filled to the brim with fresh crab. In my opinion, a good crab cake can barely hold itself together because it contains so much crab. This Maryland crab cake recipe is…
This Whole30 tartar sauce is quick and easy to make with fresh cucumber, dill, and capers. Whole30 Tartar Sauce Recipe A few weeks ago I was looking to make a new traditional crab cake recipe and thought it would be perfect with a little tartar or remoulade sauce. To my…
This pan-seared salmon that’s surrounded by a decadent creamy garlic sauce filled with lightly sautéed spinach is to die for. It looks really complicated and fancy, but is actually quite easy. Since everything cooks in one pan, there’s minimal clean up. I love to serve this by itself or along…
This gluten free baja fish taco recipe is crunchy with tons of flavor. Topped with radish and mango salsa, the sweetness complements the Mexican spices for a perfect and easy meal. A popular Tex Mex staple, tostadas are basically flat, crunchy tacos. In fact you could just make these into…
It’s that lovely time of year when your coworkers and friends start dropping like flies – either to flu season or because they’re starving on Whole 30. I thought we should take a break from heavier meals and switch to a warm and refreshing soup. This lemongrass shrimp soup with…
New Years Eve (or the Super Bowl) calls for a great dip option, and this creamy crab dip will hit the spot. Red pepper, chives, and sriracha give this seafood dip a flavorful kick. The panko adds a nice crunch, making this a guaranteed party hit. I made this dish…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
This pepita crusted salmon recipe is fast and easy with minimal ingredients. A fresh salmon filet is topped with dijon mustard and coated in crushed pumpkin seeds for a healthy and Whole30 fish recipe. Pepita Crusted Salmon Finding a fish recipe that’s not nut crusted in some way is really…
Once I made clams for the first time, I realized I had been missing out for years. These things cook in just 7 minutes? And they let you know when they’re done by opening?! It doesn’t get any easier than that. Unfortunately most of the recipes out there contain lots…
I haven’t had Chick-fil-a in over 2 years now. In the past I would eat it at least once every two weeks. The last time I had it was when we were driving back from The Mayo Clinic in Arizona, the first time I was diagnosed with vestibular migraine. It…