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Creamy Boursin salmon pasta is your 30 minute, one-pan hero! Fresh salmon roasts with spinach, shallots and Boursin cheese, which creates an instant creamy sauce. Just stir in the pasta and dinner is ready to go!

A Quick Look: Boursin Salmon Pasta
- Cooking time: 20-25 minutes of baking with 10 minutes of prep.
- Servings – This will serve 4 people as a main dish – no sides needed.
- Main ingredients: Fresh salmon, Boursin cheese, spinach, shallots, and fettuccine pasta.
- When to serve: A very easy weeknight dinner that’s great any time of year.
- Dietary information: Mediterranean diet and migraine diet friendly, with a gluten free and dairy free option. A high omega-3 and high protein recipe.
- Why you’ll love it: With just a few minutes of preparation, this easy salmon pasta recipe is baked in one dish with pasta stirred with Boursin cheese to create a simple creamy sauce.
With spinach and pasta incorporated with the salmon, it’s a full meal in one, but it would pair well with a simple green salad. This recipe is a lightened up version of my Boursin cheese pasta with added protein! If you want something similar where the pasta bakes in the same pan, try this Boursin orzo bake.
Table of Contents

Ingredients
Here are a few notes on some of the ingredients and preferred substitutions. For amounts, please see the full recipe card below.
- Salmon – Fresh salmon fillets can be used, or previously frozen salmon that has been defrosted overnight in the refrigerator. Simply pat dry before using. Coho wild or responsibly-farmed Atlantic salmon will be the most cost-effective choices, with a nice flavor and good fat content. Choosing a medium to high fat type of salmon works best here because it’s more forgiving if baked longer, and also doesn’t have strong fish flavor that competes with the Boursin cheese. King salmon is the highest fat, but can be pricey. Sockeye salmon will be leaner and will still work for this recipe, you may just need to shorten the cooking time or watch it more closely so that it doesn’t overcook.
- Boursin cheese – Boursin Garlic and Herb cheese will work best with this recipe, but Black Pepper or Shallot and Chive can also be used. For dairy free, use their plant-based Garlic and Herb cheese. You can use this cheese in so many easy recipes like these Boursin mushrooms or Boursin mashed potatoes.
- Pasta – I used fettuccine pasta, but any kind of pasta would work here from penne to linguine or spaghetti. If you intend to freeze this for later, shorter shapes work better like penne or fusilli.
Variations
- Vegetables – For this Boursin salmon pasta recipe I used spinach and shallots for their delicate flavor that pairs well with salmon, but arugula would be a great substitute for the spinach, but I would add it in later in the cooking process so it doesn’t get overly bitter.
- Protein swap – Use boneless chicken thighs and bake them instead. Pound them with a mallet to a thinner size so they will cook faster and more evenly. You can also sear them before adding them to the pan for better
- Substitute for Boursin cheese – For a similar recipe, try this salmon and broccoli pasta which uses cream cheese instead.
- Optional additions – Parsley and lemon make a great garnish and add brightness and a touch of acidity to the creamy sauce. These can be left out if you don’t have them on hand or if you’re avoiding citrus.
How to Make Creamy Salmon Pasta with Boursin

Step 1: Preheat your oven to 400 degrees Fahrenheit/200 Celsius. Grease a 12 inch braising pan or skillet, Dutch oven, or 9×13 casserole baking dish with olive oil, then spread the spinach and shallots on the bottom of the pan.

Step 2: Add the Boursin cheese to the center of the pan and arrange the salmon fillets around the Boursin cheese.

Step 3: Top the salmon with olive oil and season them with 1/4 teaspoon of kosher salt and 1/8 teaspoon black pepper. Cover the pan with foil and bake for about 20-25 minutes, until the salmon is cooked through. For larger fillets, you may need a full 20 minutes.

Step 4: While the salmon is roasting, bring a large pot of salted water to a boil and add the pasta, cooking it according to package directions. Reserve at least 1 cup of pasta water to make the creamy Boursin sauce.

Step 5: Remove the pan from the oven and use a fork to break up the salmon pieces, mixing everything together.

Step 6: Add in the fettuccine pasta and 1/2 cup of the pasta water to emulsify the sauce, using tongs to toss everything together. Do this off of any heat to avoid the sauce splitting. Taste and adjust the seasonings as needed, adding lemon juice if desired. Serve immediately with chopped parsley on top.

Recipe Tip
If your Boursin sauce is too thick, use the remaining 1/2 cup of pasta water to thin it out. You could also use vegetable broth or heavy cream if you accidentally toss the water (or want a super creamy sauce). This also works well to have on hand for leftovers as storing the pasta in cool temperatures will thicken the mixture and pasta water can help to loosen it again as you reheat it.
Troubleshooting Tips
- Avoid overcooked salmon – The white stuff that comes out of cooked salmon is called albumin. You should have just a little bit of this, but not a lot, which can be a sign the salmon is overcooked. The fish should flake easily with a fork and should only have a slight translucency in the center.
- Sauce too thick? Add more pasta water to thin it out or heavy cream for an even creamier sauce.
- Watery pan? This can sometimes happen if you are using salmon that hasn’t been defrosted properly, or from overcooking. Check the oven temperature or shorten the cooking time. Older or lower quality salmon can also retain more water. You can also bake it another 3-5 minutes uncovered if you just happen to have excess moisture.
- Not enough sauce? Stir in just enough pasta to control how much sauce you want to coat. You can always add more, but it’s harder to take away.

Serving Suggestions
Because this salmon pasta recipe is a full meal in one, I recommend very easy sides like garlic bread, a vinaigrette-dressed salad like this kale crunch salad, or simple vegetables like these honey roasted carrots and parsnips.
Storage & Reheating
Store the creamy salmon pasta in an air-tight container in the refrigerator for up to 3 days. I don’t recommend freezing this one with fettuccine, if you plan to freeze it, I recommend using a smaller or shorter pasta like farfalle or penne. Freeze it up to 2-3 months.
To reheat – This is best reheated on the stovetop with 1-2 tablespoons of broth, pasta water, milk, or heavy cream added to it. Stir it well, over medium low heat, so the Boursin sauce can loosen and become creamy again.
Recipe FAQ
While you can’t make this salmon pasta directly from frozen, you can defrost frozen salmon overnight in the fridge, then pat it dry very well with paper towels before cooking with it.
More Boursin Recipes
Pasta
Boursin Orzo Bake
Pasta
Chicken Alfredo Lasagna with Boursin
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Creamy Boursin Salmon Pasta
Ingredients
- 2 tablespoons extra virgin olive oil, divided
- 5 ounces baby spinach
- 2 shallots, diced
- 5.2 ounces Boursin Garlic & Herb cheese
- 1 pound salmon fillets, skin removed, fresh or fully defrosted
- 1/4 teaspoon kosher salt
- 1/8 teaspoon freshly ground black pepper
- 8 ounces fettuccine pasta, or favorite pasta of choice
- 2 tablespoons chopped parsley
- Optional: Juice of 1/2 lemon
Instructions
- Preheat oven to 400℉/200℃. Grease a large braising pan, 9×13 baking dish, or Dutch oven with 1 tablespoon of olive oil. Spread the spinach in the pan, then sprinkle the diced shallots evenly across the spinach. Add the Boursin cheese in the center, on top of the spinach. Arrange the salmon fillets around the Boursin. Season salmon with the remaining 1 tablespoon olive oil, salt, and pepper.
- Cover the pan with foil, then bake for 20-25 minutes until the salmon is just cooked through. While the salmon is roasting, bring a large pot of salted water to a boil. Cook fettuccine according to package directions. Reserve 1 cup of water before draining the pasta.
- Remove the pan from the oven and use a fork to break up the salmon, mash the Boursin, and mix everything together. Add the cooked fettuccine and 1/2 cup pasta water and use tongs to toss everything together. Taste and season with salt, pepper, and lemon juice if desired. Add more pasta water if needed. Serve immediately with chopped parsley on top.
Notes
- Use fresh salmon fillets that have been fully defrosted overnight in the fridge, and pat them dry with a paper towel to remove excess moisture.
- You can use any type of pasta you like for this dish.
- Smaller salmon fillets can take 15-20 minutes to cook through while larger ones can take 20-25 minutes. The salmon is done when it can flake easily with a fork. It should still be moist and not look dry. A little albumin (the white stuff on cooked salmon) is normal to see, but you should not have a lot of it.
- Wild salmon is much easier to overcook in a dish like this one than one with more fat, like King salmon, Coho or responsibly-farmed Atlantic salmon. You can use either, but you may just have to watch more carefully with wild.
Nutrition
Nutrition information is automatically calculated, so should only be used as an approximation.
















This recipe is so quick and easy to prepare, and SO DELICIOUS! A wonderful, after-work dinner option when you want a restaurant-quality, fresh meal on the table with no fuss.
So quick and easy to make! I substituted GF pasta and used dairy free “soft herb cheese” plus a little violife vegan cream cheese I happened to have on hand and it all turned out great. I didn’t need to adjust any times or cooking methods with the GF/DF substitutes. Thank you for making dinner easy!
very quick, easy and yummy!!
I enjoyed this for dinner tonight. Easy recipe and great flavor!
So happy you enjoyed it!
This was easy to make and enjoyable! Will be a good one for weekdays in the future.
Really easy to make and I love that I only need a few things in my fridge. Comes together really quickly and that’s always a plus for my busy weeks. Definitely will be making again!