Crock Pot/Instant Pot

Autumn Squash Soup (Instant Pot)

Instant Pot Chicken Tinga Tacos

Instant Pot Mexican Pulled Pork Tacos + Mango Salsa

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

Find out more

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NEW COOKBOOK

Order my new book which is out now almost everywhere books are sold!

Recipes follow the Heal Your Headache Book, which is recommended to read as well.

Slow Cooker Apricot Chicken

Autumn Squash Soup (Instant Pot)

Air Fryer Chicken Tenders

Hearty Sweet Potato Kale Soup

Instant Pot Steak Tacos

Instant Pot Chicken Tinga Tacos

Homemade Winter Wassail

5 Day Migraine Safe Meal Plan

Instant Pot Chicken Stock

Instant Pot Mexican Pulled Pork Tacos + Mango Salsa