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Migraine Diet Breakfast Recipes

Start your day off right with a healthy and delicious recipe that is specifically geared towards those living every day with chronic migraine issues.

These are the best breakfasts for headaches or migraine attacks and they’re really easy to make without the most common migraine food triggers such as yogurt, bananas, nuts, and caffeine.

From Pumpkin Seed Smoothies to Easy Quiche Florentine to Strawberry Cream Cheese Muffins browse dozens of breakfast recipes that are made with anti-inflammatory ingredients to help mitigate migraine issues but delicious enough for the entire family!

Gluten Free

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Grain Free Granola without Oats

Breakfast

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Savory Cheese Breakfast Muffins

Smoothies

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Ginger Smoothie

Smoothies

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Gingerbread Smoothie

Smoothies

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Pear Smoothie

Breakfast

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Apple Oat Smoothie

Breakfast

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Cottage Cheese Egg Bites

Snacks

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Oatmeal Protein Balls

Breakfast

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Vanilla Blended Chia Pudding

Breakfast

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Cottage Cheese with Fruit

Breakfast

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Dairy Free Quiche with Leeks and Sausage

Breakfast

GF

Salmon Quiche

Smoothies

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Anti-Inflammatory Smoothie

Breakfast

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Cinnamon Overnight Oats with Cottage Cheese

Smoothies

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Gut Health Smoothie

Breakfast

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Mango Overnight Oats

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