Those who start a migraine diet are often surprised to find their meal replacements and protein shakes have to go out the window. What makes these protein powders a potential migraine trigger? Well, the answer is kind of tricky. Some sites will tell you protein powder is filled with MSG…
These cinnamon oat scones are the most delicious dessert for breakfast recipe there ever was. With a gluten free and dairy free option that freezes incredibly well, they’re perfect for company or a cozy holiday weekend. The cinnamon sugar topping gives these fluffy scones a great crunch! This original recipe…
Mango lassi’s are always so wonderful, fresh, and delicious for a creamy and tangy breakfast or snack. These mango smoothies are traditionally made with yogurt, making it difficult for those avoiding histamine and fermented items. This mango lassi inspired smoothie recipe is completely yogurt-free for those following a migraine diet,…
This grain free seed granola recipe is slightly sweet, salty, and super crunchy. Made without oats and totally nut free, it’s perfect for those following a paleo or vegan diet or who can’t eat nuts! Nuts & Migraine Many people are surprised to find out that nuts are on the…
These gluten free ginger peach muffins make a delightful breakfast with the sweetness of the peaches combined with a hint of spice from the ginger. Freeze them and reheat to keep on hand for an easy grab-and-go breakfast! Ginger and Migraine If you’re a reader of Migraine Strong, then you…
I can safely say these are some of the best vegan pancakes I have ever had. So many recipes out there led me astray. There were ones that required tons of odd combinations of flour (1/3 cup potato starch, 1/2 cup rice flour, 2 tbsp buckwheat, 5oz of unicorn fluff),…
This guest post is courtesy of Jennifer Bragdon, “The Dizzy Baker”, who I am thankful for each and every month! You can find all of her fun recipes and Vestibular Migraine tips here. I also encourage you to read her path to recovery. Jennifer is an administrator for one of my favorite…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
Does coffee or caffeine give you a migraine attack? This post goes into details on why caffeine should be avoided on a migraine diet, and which types of decaf coffee are acceptable for those with migraine. If you get a coffee migraines, this is the post for you! Vestibular Migraine…
I thought I’d start this week with a beautiful tour of the French countryside and some “French toast”. I don’t know about you, but last week was a pretty lame week. I could use some chateaux and good food to cheer me up. I talked about my favorite summer salad…