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    Home » Recipes » Breakfast

    Breakfast

    Two pumpkin seed smoothies topped with toasted pumpkin seeds and mulberries

    Pumpkin Seed Smoothie

    Cinnamon oatmeal muffins on a white table and in a baking pan, topped with oats and pumpkin seeds

    Cinnamon Oatmeal Muffins

    A mug of frothed cinnamon milk with a cinnamon stick and a napkin

    Warm Cinnamon Milk

    Two apple smoothies topped with cinnamon next to apples and cinnamon sticks

    Apple Oatmeal Smoothie

    A loaf of pumpkin apple bread that's been sliced with pumpkins and cinnamon sugar

    Pumpkin Apple Bread

    A baked spinach and goat cheese quiche

    Easy Quiche Florentine

    Blackberry cream cheese muffins on a marble serving dish

    Blackberry Cream Cheese Muffins

    Two blackberry smoothies next to each other with fresh blackberries scattered next to the glasses

    Blackberry Smoothie

    A green pear smoothie on a marble table with ginger and a whole pear

    Anti-Inflammatory Smoothie

    Two drop biscuits next to maple cream

    Drop Biscuits (without Buttermilk)

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    Alicia, The Dizzy Cook, an advocate for Vestibular Migraine awareness, VEDA Ambassador, and migraine friendly recipe developer

    MEET THE COOK

    I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

    Find out more

    GET NEW POSTS VIA EMAIL

    NEW COOKBOOK

    The Dizzy Cook Cookbook Cover
    Order my new book which is out now almost everywhere books are sold!

    Recipes follow the Heal Your Headache Book, which is recommended to read as well.

    Vestibular Migraine

    Gift guide with pics of what is helpful for migraine and vertigo attacks

    Holiday Gifts for Migraine & Vestibular Disorders

    A bunch of vestibular migraine treatments like glasses and medication on a table with a diagnosis report

    The Vestibular Migraine Treatment Plan That Got My Life Back

    The Dizzy Cook and husband holding their ultrasound photo

    IVF Success Story: Managing Infertility and Migraine

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