These gluten free ginger peach muffins make a delightful breakfast with the sweetness of the peaches combined with a hint of spice from the ginger. Freeze them and reheat to keep on hand for an easy grab-and-go breakfast! Ginger and Migraine If you’re a reader of Migraine Strong, then you…
I can safely say these are some of the best vegan pancakes I have ever had. So many recipes out there led me astray. There were ones that required tons of odd combinations of flour (1/3 cup potato starch, 1/2 cup rice flour, 2 tbsp buckwheat, 5oz of unicorn fluff),…
This guest post is courtesy of Jennifer Bragdon, “The Dizzy Baker”, who I am thankful for each and every month! You can find all of her fun recipes and Vestibular Migraine tips here. I also encourage you to read her path to recovery. Jennifer is an administrator for one of my favorite…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
Does coffee or caffeine give you a migraine attack? This post goes into details on why caffeine should be avoided on a migraine diet, and which types of decaf coffee are acceptable for those with migraine. Vestibular Migraine & Coffee If you have vestibular migraine or a vestibular disorder, you…
I thought I’d start this week with a beautiful tour of the French countryside and some “French toast”. I don’t know about you, but last week was a pretty lame week. I could use some chateaux and good food to cheer me up. I talked about my favorite summer salad…
I’ve been getting a lot of questions recently about Heal Your Headache safe breakfasts that are high in protein. The natural default is to recommend eggs or oatmeal, but some find eggs to be a trigger and others are hungry an hour later after oatmeal (or is that just me?).…
I posted this on instagram and facebook, but thought it deserved it’s own space on the blog. It’s that good! Smoothies are probably my favorite thing to make in the morning, and I find it’s easy to whip together quickly. It is possible to make great smoothies without the addition…
It’s that wonderful time of the month where Jennifer Bragdon from Migraine Strong shares her delicious gluten-free recipes! If you missed her earlier recipes for Blueberry Muffins and Swig Cookies, you can search for them in the categories or tags under “Jenn’s Baking Corner”. Jennifer shares her incredible migraine story here. I love…
Sweet strawberries are combined with savory cream cheese for the ultimate gluten free breakfast bread! This recipe for gluten free strawberry cream cheese bread is one your whole family will love. Serve it for breakfast or as a lighter dessert, topped with a little whipped cream. Spring brings so many…