Lunch

Arugula Pear Salad with Maple Vinaigrette

Autumn Squash Soup (Instant Pot)

Pan-Seared Salmon Salad with Creamy Basil Dressing

Kale Cauliflower Salad with Curry Dressing

Goat Cheese Sandwich with Arugula & Cucumber

Hearty Sweet Potato Kale Soup

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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