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Lunch

Strawberry Basil Chicken

Ground Beef Stir Fry

Southwest Beef Protein Bowl

Pomegranate Chicken Salad

Grilled Italian Shrimp

Boursin Broccoli Soup

Soy Free Mushroom Ramen

Air Fryer Southwest Egg Rolls

Arugula Pear Salad with Maple Vinaigrette

Autumn Squash Soup (Instant Pot)

Meet the Cook! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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Recipes follow the Heal Your Headache Book, which is recommended to read as well.