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    Home » Recipes » Lunch

    Migraine Diet Lunch Recipes

    These migraine diet lunch recipes will help you get through your day without headaches or dizziness! All recipes are additive free, MSG free, and follow the Johns Hopkins and Heal Your Headache migraine diets.

    Perfect to prep ahead, you'll love my Boursin Broccoli Soup, Pomegranate Chicken Salad, or Simple and Healthy Tuna Salad. And for big batch meal prep lunches, check out this Ground Beef Stir Fry.

    Build your own salad and prep one of my delicious dressings like this Creamy Basil Dressing or Curry Dressing.

    • Vegetarian Tortilla Soup
    • Apple Fennel Salad
    • Ahi Tuna Salad with Sesame Dressing
    • Watermelon Goat Cheese Salad
    • Mexican Grilled Chicken
    • Tuna Pesto Pasta
    • Easy Quiche Florentine
    • Pear and Rocket Salad
    • Sweet Potato and Red Pepper Soup
    • Cream Cheese Toast
    • Turkey Pesto Sandwich
    • Strawberry Basil Chicken

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Popular Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

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    Favorite Healthy Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Popular Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Favorite Healthy Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

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