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Migraine Diet Lunch Recipes

These migraine diet lunch recipes will help you get through your day without headaches or dizziness! All recipes are additive free, MSG free, and follow the Johns Hopkins and Heal Your Headache migraine diets.

Perfect to prep ahead, you'll love my Boursin Broccoli Soup, Pomegranate Chicken Salad, or Simple and Healthy Tuna Salad. And for big batch meal prep lunches, check out this Ground Beef Stir Fry.

Build your own salad and prep one of my delicious dressings like this Creamy Basil Dressing or Curry Dressing.

Meet the Cook! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

About The Dizzy Cook

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Brunch Recipes

Meet the Cook! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

About The Dizzy Cook

Get New Posts via Email

Subscribe for new recipes, tips, and discounts.

Brunch Recipes