This chicken and brown rice soup is comforting, easy, and cozy for a simple yet hearty weeknight dinner or lunch. Naturally gluten free and dairy free, the simple ingredients remind you of a classic chicken soup, but fresh herbs provide a deeper and more delicious flavor. Chicken and Rice Soup…
It’s been a while since I’ve posted a salad recipe and that’s probably because I assume that no one actually needs a recipe for salad. You just throw everything in a bowl and secretly wish it actually tasted like cookies. What I sometimes fail to realize is that there’s a…
I should probably be calling this “detox” soup after my week of gluttony. For me, anything Mexican flavored is the best way to go if you’re trying to trick yourself into eating more healthy food. It’s a great way to get in lots of vegetables while still maintaining tons of…
It’s here! Fourteen pages of downloadable recipes, grocery lists, and everything in between to help you get started on the Heal Your Headache migraine diet. This list is currently for two but I will also work on one for four people. If you are cooking for one, you can still…
One of my favorite weeknight meals is a grilled steak, and that is usually because it means 1. very few dishes 2. my husband does half the work. As summer comes to an end, there seems to be an abundance of peaches at the farmers market right now. Grilling them…
If you’re looking for the perfect sandwich, look no further than this recipe for the best sandwich ever. A super flavorful cheese is paired with additive-free breads and lots of wonderful toppings for a delightful lunch. What Makes A Perfect Sandwich? Really, Alicia? A sandwich? Does this even require a…
I haven’t had Chick-fil-a in over 2 years now. In the past I would eat it at least once every two weeks. The last time I had it was when we were driving back from The Mayo Clinic in Arizona, the first time I was diagnosed with vestibular migraine. It…
Following the Heal Your Headache diet has allowed me to get creative with my cooking. Before I used a lot of citrus or sauces with additives and hidden MSG, but now I had to turn to fresh spices and herbs I never used previously to add flavor. Over our trip…
Sometimes I get so excited about recipe development and trying new things, that I forget to post the basic meals I eat almost every day. I still can’t figure out why. Perhaps I think they’re boring and that anyone can make them, but in reality I know that when I…
This light peach and watermelon salad combines basil, goat cheese, cucumbers and tomatoes for a bright and summery twist. Sweet peaches and watermelon are the perfect pair with savory goat cheese! Traveling with Vestibular Migraine If you have ever read my story, you know that my vestibular migraine began after…