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    Home » Recipes » Lunch

    Lunch

    A ladle filled with Boursin broccoli cheese soup coming out of a red pot

    Boursin Broccoli Soup

    A gray bowl of mushroom ramen topped with green onion and sesame with chopsticks

    Soy Free Mushroom Ramen

    Air fried southwestern egg rolls on a plate with ranch dipping sauce and cilantro

    Air Fryer Southwest Egg Rolls

    Arugula salad with pears and radish in a white bowl surrounded by pepitas and dressing

    Arugula Pear Salad with Maple Vinaigrette

    Two bowls of autumn squash soup next to a small bowl of pepitas

    Autumn Squash Soup (Instant Pot)

    A baked spinach and goat cheese quiche

    Easy Quiche Florentine

    A spoon being scooped into a ramekin of crustless chicken pot pie

    Crustless Chicken Pot Pie

    Pan seared salmon salad with creamy basil dressing on the side

    Pan-Seared Salmon Salad with Creamy Basil Dressing

    A bowl of kale cauliflower salad next to seeds and a baking sheet

    Kale Cauliflower Salad with Curry Dressing

    Mexican grilled chicken on a plate with beans, rice, lettuce, tomatoes, and cilantro

    Mexican Grilled Chicken

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    Alicia, The Dizzy Cook, an advocate for Vestibular Migraine awareness, VEDA Ambassador, and migraine friendly recipe developer

    MEET THE COOK

    I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

    Find out more

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    Recipes follow the Heal Your Headache Book, which is recommended to read as well.

    Vestibular Migraine

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    Holiday Gifts for Migraine & Vestibular Disorders

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    The Vestibular Migraine Treatment Plan That Got My Life Back

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    IVF Success Story: Managing Infertility and Migraine

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