Caramelized Shallot Dip

This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases.

The Dizzy Cook Shallot Dip

Good morning! I’m hoping to catch you all before your big, grocery store run today. It’s one of my favorite days of the year. Not because my team will be playing today (poor Cowboys), but because it’s the one day of the year you can eat a cup of cream cheese laden dip and not feel bad about yourself. Hooray! And the commercials aren’t bad either.

I’ve been an Ina Garten fan for years, but when I started the Heal Your Headache diet I could not use many of her recipes. Ina loves her lemon juice! When I was searching for ideas of what to make for a Super Bowl dip, her caramelized onion dip kept popping up. I thought I would try to make a head-friendly version and see how it turns out. It’s incredibly decadent, and really hits the spot if you were a huge onion dip fan before you started the diet.

You’ll want to double check your labels for cream cheese and cottage cheese. I have seen many of the low-fat versions contain MSG names. This isn’t the day to save calories! You have to go all in. Daisy brand has a clean cottage cheese. For cream cheese, you can usually find good brands like Sierra Nevada, Green Valley, etc. at Sprouts or Whole Foods. You can make your own mayo here or try a clean one with a little bit of lemon like Sir Kensington’s if you’re able to tolerate it.

These pita chips by Primizie are one of the best things ever. They have a “find” button on their website, but I’ve seen them at Sprouts, Tom Thumb, and Central Market. Get the “Simply Salted” ones.

The Dizzy Cook Shallot Dip  

5 from 1 vote
The Dizzy Cook Shallot Dip
Caramelized Shallot Dip
Prep Time
15 mins
Total Time
15 mins

A migraine safe knockoff to Ina Garten's Onion Dip. Perfect for football games and casual parties. 

Course: Appetizer
Cuisine: American
Keyword: Caramelized, Dip, Shallot
Servings: 1 cup
Author: The Dizzy Cook
  • 6 or about 2 cups sliced medium to large shallots
  • 2 tbsp unsalted butter
  • 1 tbsp olive oil
  • 4oz cream cheese at room temperature
  • 1/4 cup mayonnaise * Organic Valley or Arla
  • 1/4 cup cottage cheese * I used Daisy
  • 1/8 tsp cayenne pepper
  • 1/3 tsp kosher salt
  • 1/4 tsp black pepper
  1. Slice shallots about 1/8inch thick rings and if yours are particularly large, cut the rings in half. In a large pan, melt 2tbsp and 1tbsp of olive oil on medium heat. Add sliced shallots to the pan with salt, cayenne, and pepper and sauté about 10 minutes. Turn heat down to low and cook another 10-15 minutes until brown and caramelized, watching closely to make sure it does not burn. Allow to cool. If there's a lot of excess oil leftover, you can drain it.

  2. In a separate bowl, whisk together cream cheese, cottage cheese, and mayo. Add onion mixture and stir till combined. Ina suggests serving at room temperature, but I like mine slightly chilled. Serve with carrots, celery, and pita crisps. 

  3. I find the shallots already have a strong garlic flavor, but if you think it needs more you can add 1/4 tsp. garlic powder. Wait for the flavors to combine a bit before you do.

Alicia was diagnosed with Chronic Vestibular Migraine in 2016 and has been able to successfully manage her symptoms through medication, supplements, lifestyle changes, and the Heal Your Headache Diet by Dr. David Buchholz from Johns Hopkins. She's the owner of The Dizzy Cook.

One comment

  1. Sara

    5 stars
    I have made this twice in last two weeks because it is so good! Even my husband loves it! It is my awesome on the Crunch master sea salt crackers.


Leave a Reply

Your email address will not be published.

chicken breasts in a pan with cream sauce and tomatoes in a small white dish

Get my FREE E-Book

The Dizzy Cook's Guide to a Migraine Diet


Join the email list and also receive:
New Recipe Alerts
Product Deals
Easy Access to Quick Guides
5 Day Easy Meal Plan
...and no spam!

You have Successfully Subscribed!