Because it can be so difficult to know what to buy when you first start a migraine elimination diet like Heal Your Headache or a low tyramine migraine diet, I’ve put together a list of some of my favorite migraine diet pantry staples.
It will certainly make trips to the grocery store much easier on your head if you can stock up on a few of these. I have linked to most everything on Amazon so you can see a picture, but I’ll also give you some other options of where you can buy them. I'll continue to update this list as I find more, so please keep checking back!
Please note - companies change their ingredients all the time, so if you have specific food triggers always double check the label, even if it's included on this list.
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![pantry staples for the heal your headache migraine diet](https://thedizzycook.com/wp-content/uploads/2018/01/pantry-staples-for-heal-your-headache-migraine-diet.png)
Grocery shopping with chronic migraine can be your worst nightmare. When mine were horrible, I usually sent my husband with a list. As they slowly got better, I would go attempt to go at off times (early in the morning or evenings and NEVER on Sunday), and wear a hat or sunglasses like I’m Julia Roberts. A sunbutter-loving Julia Roberts!
Eventually I got to the point where I don’t usually need a hat or glasses, but I do still like to go when it’s less busy. I’ve even seen some folks walk around with headphones, which I plan to start on big shopping days.
Since I've written this post, grocery delivery and pick up has become a very popular perk and is so helpful for those of us with migraine disorders. I hope this post makes it easier to seek out certain products!
![The Dizzy Cook Heal Your Headache Diet Pantry Essentials](https://thedizzycook.com/wp-content/uploads/2018/01/IMG_2953-1024x1013.jpg)
Snacks
I have an entire post dedicated to migraine diet snacks that I recommend checking out, but below are a few favorites!
- Sunbutter - Sunflower seed butter. I like the Organic Sunbutter brand which you can get at Whole Foods because it has no added sugar or salt, but you can also find a good one at Trader Joes or here (for cheap!) at Thrive Market. Look for the one without added sugar. I love to use this in smoothies and recipes calling for peanut butter. I’ve used it in my faux Asian “peanut” noodles and you can barely tell the difference!
- Tahini - Sesame seed butter. Can find at most grocery stores, just check the label. Really great in hummus and to mix in to salad dressings. I occasionally also use in smoothies.
- Pumpkin seeds, sunflower seeds and sacha inchi seeds. Great for snacks, added protein in smoothies, and putting on top of salads.
- Sparkling Water - I like Topo Chico, but any sparkling water is great to have on hand for mocktails or a refreshing soda replacement. Add fresh mint, rosemary, cucumber, fruit, pomegranate or tart cherry juice.
- Juices - I'm a big fan of organic pear juice, tart cherry juice, and organic apple juice to either put into sparkling water for a mocktail, marinate meats, or splash with vinegar for a nice dressing alternative. I love pear juice in Asian recipes that call for pineapple juice.
- Back to Nature Harvest Whole Wheat Crackers - Very good brand for crackers can be found at Whole Foods and health food stores. Plain Triscuits are also ok.
- Trader Joe’s Classic Original Water Crackers or Carr's Water Crackers - Love these super clean crackers with fresh goat cheese (the log/chevre kind). Most water crackers are ok too.
- I always keep HYH cheeses on hand for an easy snack! Ricotta is another good one. I love the Calabro Ricotta brand drizzled with a bit of honey and some cracked black pepper...treat yourself!
- Fresh cheese - look for fresh mozzarella, burrata (usually packed in water), chevre (fresh goat cheese), oaxaca (think if monterey jack and mozzarella had a baby), and farmer's cheese.
- Organic Valley Cream Cheese and Philadelphia Cream Cheese (in block form) are two widely found brands that fit the elimination diet, but I've also found local store brands to be ok. Just avoid carrageenan.
- American Cheese - my favorites are Boar's Head, Horizon, and Andrew and Everett. You may have to ask the deli counter to cut you a large block instead of the sliced versions. I believe Organic Valley also has pre-packaged slices.
- Boursin Garlic & Herb cheese, black pepper, and Shallot and Chive.
- Boulder Canyon Olive Oil Potato Chips - These are always in our pantry and they are delicious. Only potatoes and olive oil! I have seen them at Whole Foods, Sam’s Club, and multiple other grocery stores. Most plain potato chips are ok.
- From the Ground Up has amazing (and gluten free) Cauliflower Pretzels that are totally migraine friendly. Can be found at Whole Foods and Amazon. Rold Gold Braided Honey Wheat are also ok.
- Crunchmaster Multi Grain Crackers in Sea Salt - The best gluten free cracker you can find. These are HYH safe too. It MUST be the "sea salt" kind. Other kinds have trigger ingredients like seaweed.
- Skinny Pop Popcorn and Lesser Evil - Plain and Kettle Corn are ok
- Nature's Path Pumpkin Seed Granola - Big bags of this at Costco!
- 88 acres Cinnamon Seed Bar
- 88 acres makes great seed snacks - pepita butter, sunflower seed butter, watermelon seed butter, seednola, and more. Stick with their cinnamon seednola/bars or berry seednola/bars and plain seed butters to stay safe in the elimination phase. Use DIZZY15 for 15% off your order from their website.
- Trader Joe's Parsnip Chips
- Artisan Tropics Cassava Strips
- Chessman Cookies - A sweet snack!
- Aleia's Gluten Free Ginger Snaps - These are good for my GF friends
- Mi-Del Ginger Snaps
- Ice Cream - Haagen Dazs Vanilla, McConnell's Vanilla, Jeni's Salted Caramel and Brambleberry Crisp. Oatly vanilla is ok if you must do dairy free.
Condiments
- Distilled White Vinegar - You will use this in A LOT of cooking as a substitution for the citrus tang or in place of aged vinegars/apple cider vinegar for salad dressing.
- Trader Joe’s Alcohol Free Vanilla Extract - it’s extremely difficult to find a vanilla without alcohol added! Alcohol-free is not totally necessary, but this is just a good option.
- Coconut Aminos - While the Heal Your Headache diet tells you to avoid coconut, this is made from the sap of the coconut blossoms and is ok for most. However, many brands are fermented (a few are not!). It’s a great alternative to soy sauce that I find most tolerate well, even with the fermentation. Trader Joe's has the least expensive option I've found.
- Sir Kensington’s Organic Mayonnaise - This one is questionable if you are just starting a migraine elimination diet because of the lemon juice, but it’s the best mayo I have been able to find without making your own. I also have a recipe for egg free mayo (plant based). I usually purchase it at Whole Foods, but the link is to Amazon. With no additives, MSG or preservatives, and only a tiny bit of lemon, I would guess that you could be ok with this if you're not super sensitive to citrus. I say this because you'll notice lemon juice is right next to sugar as ingredients and sugar is 0 grams on the label. This basically means the amount they put in is super small. Making my own all the time would have been a hassle, so I just stuck with this the whole time and still had good results.
If you're very strict though or citrus is a massive trigger, try Primal Kitchen's Avocado Oil Mayo or Chosen Foods Avocado Oil Mayo. It does not have any citrus and the avocado oil should not be an issue, like actual avocados are. You can find this at Costco for a good deal too. - Annie’s Dijon Mustard - Mustard is another tough one to find without additives like xanthan gum and citric acid. I use Central Market/HEB Organic brand, but I think Annie’s is more widely found. Their regular mustard is ok too. If you live in Texas, HEB Organics Brand is ok. Essential everyday regular mustard is also ok, but these aren't the only ones. Check your local store brands as you can usually find at least one that will work.
- Sriracha - The best options I can find right now are Lingham's, Fix or Underwood Ranches, which do still contain very small amounts of potential triggers, but are otherwise very good! Have a look at this post for more explanations. I used to recommend Yellowbird Sauce Blue Agave Sriracha before they changed their formula to include citrus. This is a good example of how you should always review ingredients because companies can change them at any time!
- Pretty Thai is a small Austin, Tx based company, but they have a Sweet Thai Chili Sauce that has minimal ingredients and is delicious. Order from their website in bulk if you can, as it's less expensive than Amazon.
- For enchilada sauce, check out this verde sauce from Fody.
- Franks Original Hot Sauce - this does contain aged peppers, but many do fine with it.
- Zhoug Sauce - Found at Trader Joe's this sauce contains jalapeno peppers, cilantro, and spices. It's like a spicy cilantro pesto or chimichurri sauce.
- Ketchup - I recommend the Fody brand that doesn't contain onion.
- BBQ Sauce - See a recipe in my cookbook or try this NC BBQ Sauce.
Baking Essentials
- Panko makes a safe substitute for most bread crumbs. I like this gluten free option from Jeff's and this regular option.
- White Chocolate - Divine white chocolate is some of the best I've tasted. It's super creamy and not overly sweet. I love to use it in baking. They're less expensive at Whole Foods, but you can also get them on Amazon in bulk. It seems like a lot, but you can keep them in the freezer and take them out as needed. Callebaut and Green and Black also make great white chocolate. A more cost effective option would be Ghirardelli.
- Kerrygold Butter and Ghee - I’m not lactose intolerant, but this is the perfect alternative to regular butter if you are avoiding for migraine purposes. Ghee is butter with the milk solids removed and it can be cooked at higher heat than olive oil without burning. It’s really great in recipes where you need to cook at a higher heat. I love Kerrygold Butter because it’s straight up butter with no “natural flavors” added. Although expensive, it can be found at Costco for a good price in bulk. Local store brands might also be an option, so just check the ingredients and make sure they don't contain "natural flavor".
- All Purpose Flour - Anything without malted barley is recommended during elimination. Bob's Red Mill Unbleached Organic White All-Purpose Flour, Arrowhead Mills Organic White Flour, White Wings La Paloma All Purpose Flour, and Gold Medal Flour all fit this requirement.
- Gluten Free Flour - Both Bob's Red Mill and Arrowhead Mills make a great assortment of rice, oat, and buckwheat flours. Read through the individual posts on this site, which will have suggestions on which one is best to use. For All Purpose try Pamela's Products (thickened with guar gum instead of xanthan gum), or Trader Joe's All Purpose (no gums, but you may have to add a thickener when baking, like psyllium husk.)
Bread
- I can usually find a good migraine safe bread at my local bakery. You mainly want to avoid anything with "malt" in it - so malted barley. If you can't find one, Pepperidge Farm's Wheat Bread or Dave's Killer Bread are both well-tolerated. Remember to avoid sourdough in the elimination phase.
- My personal favorite is Heartland Bread Co, which I find at my local Whole Foods. We get the oat bran one.
- Manna Bread is another wonderful brand.
- For my gluten free friends, Canyon Bakehouse and Free Bread are both good options. Also Against the Grain has Original Rolls with very minimal ingredients!
- For buns, I find Martin's at Target. For gluten free, try Happy Camper.
- For flour tortillas, look for ones that are refrigerated or freshly made rather than in shelf-stable packs. TortillaLand and Margaritas (both found in the refrigerated section) are ok. If in Texas, I get mine at HEB's Central Market. For gluten free, look for house-made corn tortillas or ones with minimal ingredients. I also recommend visiting your local Mexican or Tex Mex restaurant for freshly made tortillas that will taste 10x better than store-bought. You can freeze them too!
- Safe naan can be found in the freezer section at Trader Joe's as well as Malabari Paratha (double check ingredients at your location are ok).
Stock and Broth
I have two recipes for vegetable broth and chicken broth in The Dizzy Cook cookbook that can be made ahead and frozen and are elimination diet compliant. If you're extremely sensitive to tyramine build up, this is your best bet. Otherwise, most people find they can tolerate some store-bought!
- Gourmend - Great ingredients and also fits a low FODMAP diet.
- Butchers Bone Broth - The ingredients fit the elimination diet, however, the process can be questionable. Bone broth is simmered a very long time and the gelatinous texture usually points to a high glutamate content. For people who have a major sensitivity or an issue with collagen, this could be problematic. Still, I like to recommend it, especially since it's higher in protein than regular broth and it's good for sick days. This typically can be found in the refrigerated section of the meat aisle.
- I have a recipe for instant pot chicken stock that cooks in about an hour and a half total. It's super easy and flavorful, especially if you plan ahead and freeze it for future uses. This will be your most compliant option with a low glutamate and tyramine content as well as no onions and you can control the sodium amounts.
- You’ll find as you feel better and can test more foods that there are many good vegetable broths contain onion, but they don’t cause a migraine attack. One of my favorites is the Trader Joes "Hearty" Vegetable Stock, NOT the low sodium, or the Pacific Vegetable Broth. This only contains onion powder, which most people tend to tolerate even if they're sensitive to onion.
- Strictly avoid any broths or stocks with “natural flavor”, but the ones with onion towards the bottom of the ingredient list might work for you if you are in a time crunch and can't make your own.
- Fody Vegetable Soup Base does not contain MSG as I've double checked the ingredients in their "spices" with the company. This is a good vegetarian option!
Pre-made Seasonings
- Primal Palate has some good ones, like the Super Gyro and the ones below.
- New Bae Seasoning - A substitute for Old Bay seasoning
- Taco Seasoning - Theirs does not contain onion.
- Penzeys Dried Shallots - sub for onion powder
- Morton and Basset and Frontier make safe chili powders.
Breakfast and Smoothie Ingredients
- Annie's Pancake Mix - Good for pancakes when you don't want to make your own.
- Cornbread mix - Lodge or Jiffy have good ones.
- Cottage cheese - Friendship dairies and Breakstone's have a few options.
- Organic Dried Mulberries - I order these online from Amazon, but you can also find in health food stores. They’re great to use in place of bananas to sweeten your smoothies and they are considered superfoods. They’re very versatile in that they can complement many flavors very well. I’ll also occasionally toss these in a salad.
- Organic Goji berries - Also order from Amazon, but can be found in health food stores. These have a mild flavor reminiscent of raisins with a hint of cranberry - sweet and tart. They can blend in almost any smoothie and are also a superfood.
- Trader Joe’s (or any brand) Gluten Free Oats - Can use for oatmeal or to thicken smoothies
- Tempt Hemp Milk from Living Harvest - Can be found at health focused grocery stores like Whole Foods and Sprouts. If you can tolerate dairy, fresh organic milk is great. If you have a tough time with drinking milk this is a good alternative for oatmeal. I don’t love that it contains gellan gum, but it’s the cleanest one I’ve been able to find without making your own. I also like to keep hemp seeds in the pantry.
- Oatly Oat Milk - The perfect dairy substitute without NUTS! They also leave out all the gums. I like the full fat version to sub for whole milk and half and half in cream sauces as it's very thick. Please remember regular milk is also ok too.
- Protein Powder - A few good options in the post that's linked!
- Cereal - plain cheerios, and corn and rice Chex are all ok. Lovebird cinnamon and plain is a great gluten free option that my kids love (and we are not gluten free). For a less expensive option, Nature's Path has Whole O's, honey corn flakes, and pumpkin see flax granola. Also Purely Elizabeth has pumpkin cinnamon too. Those are just a few options!
Frozen cherries, blueberries, and strawberries - I like to stock up on these at Trader Joe’s to make a variety of smoothies in the morning.
Pasta, Pizza, and Sauce
- Gluten Free Quinoa Pasta - I always keep a bag of this on hand for any days that I feel terrible. Mix it with some Boursin cheese or butter and safe veggies and you've got an easy dinner.
- Gluten Free Pasta - Jovial is my go-to! They have orzo and chickpea pasta - so many good options.
- Rao's Sensitive Marinara - You can get this through the link on Amazon or I've also picked it up in Sprouts. No onions!
- Cucina Antica Marinara is also made without onions or added citric acid. The pricing on these through Amazon is actually comparable to those in store, around $7-8. You get what you pay for! I've also heard that Sprouts has a sensitive marinara that does not contain onions as well.
- Fody makes a marinara sauce without garlic or onions.
- Cauli'flour Pizza Crusts - This crust only contains cauliflower, fresh mozzarella, eggs, basil, and garlic. It's super clean for HYH, gluten free, and you don't have to worry about the fresh yeast. Trader Joe's also makes a decent one that's less expensive.
- Trader Joe's Cauliflower Gnocchi - This one can get a little gummy if you don't cook it right, but the flavor is still good.
- Tuna in water.
Alcohol
Although alcohol isn't part of the elimination diet, you may want to reintroduce it at some point or celebrate for a special occasion.
In that case, I recommend checking out my posts on the best alcohol for migraine for wine brand suggestions as well as liquors. And consider pairing that with a wine wand that can eliminate the sulfites and histamines if used properly.
![Trader Joe's Zhoug Sauce](https://thedizzycook.com/wp-content/uploads/2018/03/Zoug-Sauce-1024x780.jpg)
I hope you find this list of migraine diet pantry staples helpful. Comment below with some of your favorites!
I was excited to find a cookbook for someone who also has vestibular migraines but was not a fan of most of the recipes. Be forewarned that the recipes are high in fat and will cause weight gain. It is also very off putting to see this author continually respond to comments and questions with the response of “buy my cookbook to find out the answers to your questions.’
What's the point of writing a cookbook if I can't direct people to it? It's much easier to direct people to one place than have them search all over my site and other resources for it. Plus I often get the same questions 100x a day and I am only one person. If my 400+ free recipes/resources aren't enough to please you, good luck finding anyone else in this space giving away this much info for free. The point of the cookbook is to provide comfort foods for people going through a hard time, not make them worry about weight loss and promote disordered eating. Maybe you should think about being nicer to someone trying to make a difference for people like yourself.
Hi Alicia.
I just want to say kudos to everything that you do. I recently got a vestibular migraine diagnosis (on top of my chronic illnesses) due to COVID-19 from Jan 2022. It seemed covid latched to so many issues (as long covid too) and your blog has been a godsend, although I can't try every supplement and have my setbacks from some options. It's comforting with your blog and space to provide this type information! Maybe one day I will feel good enough to make up recipes, etc. The issues surrounding covid and headache have been super common amongst those in long covid recoveries too. It's very appreciated to me committed to feeling better with some time. I got other things to sort but the recipes have helped me so much! I plan to get a physical of your cookbook very soon!!! Thank you so much again!
Thank you, Ann Marie! I would actually recommend checking out my post on gammaCore. They've done a study using it for long covid and many have seen benefits. May be helpful!
Hi Alicia
Do you know what is a good brand for calliflower pizza crust not from Trader Joe’s ?
Hey Leilani, Caulipower has one! That's really the only other one I know since I'm a regular crust girl haha.
I was being honest, which I guess you took as unkind. Since you are a Texan, I believe you should know the term “too big for your britches.” The constant boasting of all the people and/or organizations that support you is a testament to this. I am a patient of one of the top vestibular physicians in the country who used to support your work in the past but doesn’t now. Your attitude and tone has become increasingly condescending and you try to portray yourself as the premier authority on this topic. Keep in mind that many of us are very well versed in the study of migraine management and were only hoping to find another source for healthy recipes. Don’t be so offended that myself and others are not a fan of your recipes and/or your demeanor. Good luck
I was being honest, which I guess you took as unkind. Since you are a Texan, I believe you should know the term “too big for your britches.” The constant boasting of all the people and/or organizations that support you is a testament to this. I am a patient of one of the top vestibular physicians in the country who used to support your work in the past but doesn’t now. Your attitude and tone has become increasingly condescending and you try to portray yourself as the premier authority on this topic. Keep in mind that many of us are very well versed in the study of migraine management and were only hoping to find another source for healthy recipes. Don’t be so offended that myself and others are not a fan of your recipes and/or your demeanor. Good luck
For broth, I like Gourmend brand FODMAP broths (they also have some seasonings that work for migraine) and Fond brand bone broths if you can tolerate bone broth.
I have had chronic migraines for 4 years and most of your information is incorrect according to my neurologist, endocrinologist, and D.O. I suggest anyone talk to their doctor before getting random advice from sources that don't have a medical background. if I ate even half of the food you suggest, I would be in constant pain. My doctor's suggest a Vegan, grain and sugar free diet. Absolutely no alcohol or fermented foods. Almonds and Oats are the best source for a substitute for dairy items.
This information is not "random advice from sources that don't have a medical background." It is based upon Dr. David Buchholz's 30+ years neurological practice at Johns Hopkins and the book he wrote called Heal Your Headache. I have had chronic migraines for 25 years and have found total relief by following this plan. I have been on the plan for 3 years and have had total success and a migraine-free life because of it. Alicia has done a fantastic job creating this extremely helpful website, recipes, and cookbook based upon the Heal Your Headache diet and I always share it with my friends and acquaintances because of how much it has helped me.
If I ate according to your suggestions, I would be in constant dizziness because my biggest trigger was almonds and I found that out doing this diet. Everyone is different, and clearly my website is not going to work for your many restrictions. I do hope you're seeing a dietitian with all these restrictions as trying to do vegan, grain free and sugar free can limit you so much and create gut health imbalance and disordered eating. As Michelle said, it is not random information - it's supported by Johns Hopkins, many famous neurologists, the National Headache Foundation, American Migraine Foundation...I could go on. I was also a speaker at the 2023 Migraine World Summit because my information is solid.
My son is off migraine medication due to the Heal Your Headache book and Alicia's cookbook The Dizzy Cook. I am so grateful.
I'm so happy for him, Heather!!! That's amazing!
Hi!
I know this is not in any way healthy but since chocolate is out, I was wondering if a handful of candy is ok or if there is something triggering in it? For example, sour patch kids- I know not healthy but would a few of those as a little treat cause a problem? Thanks so much!
Hey Jennifer, It just depends on if you have personal food triggers and what those might be. So generally, no, it's not going to be an issue for most people. But I do have some readers who can't tolerate some of the flavorings in these candies, like the citrus. I will say, I think the biggest issue here is making sugar your blood sugar is being balanced. So if you're going to have a handful of these candies, don't do it on an empty stomach or as a random snack in the middle of the day. It's best to pair with a full meal of protein, fiber, and a healthy fat. Often I'll see people triggered by the blood sugar fluctuations and incorrectly blame the food.
Do you know if lemon juice found in hydration packets is okay on HYH diet? Two brands I use are Hydrant and Needed. Thanks for all the info!
No, it wouldn't be. But I like LMNT for electrolytes without it. You'd just have to do juice with it or something to flavor.
Total newbie here, no idea - except possibly soy - that may be effecting me. Home made salad dressing, mayo as well store bought reg butter, ghee, cottage cheese, oat milk - I will store these much longer than a few days. Is this safe? Do they have a time limit? Some items don't freeze for later use. Thanks!
Yes, just use by expiration!
Thanks for all the great information !
Just curious. If American cheese is made with real cheese (according to what I've read online), how is it ok to eat, but eating regular Cheddar isn't ok ?
Thanks !
American cheese is made from very young blend of cheeses, but with cheddar it's unclear how long the cheese has been aged. It's typically for a longer period of time.
What a great resource! I am wondering if there is an alternative to the Martin’s Buns. It says not available at my Target store. I checked the Whole Foods store and read every label. All had malt. Finding buns without malt has left me empty handed.
Hey - I find malted barley isn't a huge issue for people in the long run. If you don't have easy access to it, it's not something I'd worry about. 🙂
Have you heard of Eban's bakehouse? Take a look at their buns and breads. I also checked with them to find out if their raisins are not sulfured, and they are not!
You could also see if there is a GF bakery in your area. I've had luck with that option too.
Just wanted to let you know that I tried to use the 88 acres discount code and it was not valid.
Oh darn! Guess they finally shut it down. Maybe message them and see if they'll still give to you. Worth a try! 🙂
I don’t see Life listed under cereal. Has this changed?
Also, is almond butter a no go?
Nuts are on the “no go” list, so all but butters are out. I like using pumpkin seed butter which isn’t easy to find, sunbutter (sunflower seed butter) is good too. I prefer pumpkin butter so I usually make my own pumpkin seed butter, with a recipe I made up based on ingredients I can have from the list.
Hi! Are Annie organic honey bunny grahams migraine safe?
Is olive oil ok for cooking since olives have tyramine? Which oils are safe to cook with?
Hi Maria, I have this covered in depth in my cookbook, the Dizzy Cook. Oils are ok.
With the dressing and condiments I was told I had to use them within a couple day after opening them as the tyramine builds up fast. This was the same for milk or milk replacements. And I have noticed I can't use coffee creamer after 4 days of opening it or I'll have side effects. Do you have any tips. Thanks
Tyramine builds up as food spoils and bacteria grows. So leftovers like with meat or fish would build up much faster than things like condiments. Sensitivities vary but if you're reacting to coffee creamer, I would make sure there's nothing else added to it that could be causing the issue. Generally coffee creamers don't have ideal ingredients.
I'm just starting an elimination diet but because I'm in Canada, a lot of the items are not available to me (and on Amazon, the mayo you mentioned is $29!), and plus the city I love in doesn't have stores with a lot of alternative options. Have you ever looked for Canadian comparable brands in the past and if you have, do you have recommendations? I just want to make sure I have pick items with the correct ingredients (especially when there's like 30 listed lol). Thanks! 🙂
Hi! I noticed on your dizzy cook list of foods, which I so appreciate, and reference whenever I am in the store, that currants are on the list of fruits. They are dried but wonder as other dried fruits are not approved. Are they ok? If so yellow or black?
Thank you so much !
They're ok if without sulfites.
It's not possible to remove the histamines and sulfites from a produced wine. Please don't fall for this. I wish it were true, but it's not.
If you're referring to the wine wands, I have actually reviewed their lab data. At a certain amount of time it's over 90+% removed which is a lot more than other brands.