• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Dizzy Cook

menu icon
go to homepage
  • Recipes
  • Migraine Diet
  • Cookbook
  • About
    • Contact
  • Subscribe
  • Vestibular Migraine
  • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Migraine Diet
    • Cookbook
    • About
      • Contact
    • Subscribe
    • Vestibular Migraine
    • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Chicken » Air Fryer Chicken Tenders

    Published: Aug 18, 2020 · Modified: Jan 20, 2022 by Alicia This post may contain affiliate links.

    Air Fryer Chicken Tenders

    Jump to Recipe Print Recipe
    Two pictures of air fryer chicken tenders - one in the instant pot and the other on a plate with dipping sauce

    These Instant Pot Air Fryer Chicken Tenders are extra crispy and delicious, but you can also bake them in the oven. I give you instructions for both cooking methods in this post! This recipe can be made, gluten free and egg free and is already dairy free. 

    A plate full of instant pot air fryer chicken tenders next to a honey mustard sauce.
    Jump to:
    • The Instant Pot Air Fryer Lid
    • Recipe Ingredients
    • How to Make Chicken Tenders in an Air Fryer
    • Oven Baked Chicken Strips
    • Side Dishes and Sauces
    • Air Fryer Recipes
    • Instant Pot Air Fryer Chicken Tenders

    The Instant Pot Air Fryer Lid

    I was always skeptical about the instant pot air fryer lid, but it seemed like an easy solution rather than investing in another large kitchen gadget. The only downside? They're kinda pricey! I recently had some readers asking for recipes in my Dizzy Cook Recipe Chat and when I mentioned I hadn't bought one yet because of the price, I had a very kind couple that reached out to me through email offering to purchase it for me. It never fails that for every bad or frustrating comment you receive, someone super lovely steps in that makes you feel valued. So a special shoutout to Carrie and Brenda for this new gadget that I already love - we'll call these "Brenda's Chicken Tenders". 

    A little bit about the lid. It is bulky, so you will have to find a space for that, but the rest of the tools you use fit easily in the pot for storage. It's also not quite as large as buying a separate air fryer. It heats fast and works like a charm. You barely have to read the directions for how easy it is to operate (much easier than the actual instant pot in my opinion). The only downside about this product is the space. It's perfect for a family of two, but if you have 3-4 people, I'd invest in a larger one. I didn't find batch cooking to be too annoying. I set my oven to "warm" and just placed the finished chicken tenders in there. Everything cooks really fast, so it goes by quicker than you'd think. 

    Air fried chicken tenders on a cooling rack next to a bowl of dipping sauce with a spoon.

    Recipe Ingredients

    • Boneless, Skinless Chicken Tenders - If you can buy pre sliced chicken tenders, this will make your life easier! I had a thin cut chicken breast in the freezer that I just sliced in half. So essentially one full chicken breast should create 4 strips. You can either pound it thin, to a little less than ½" or slice the chicken breast in half width-wise and then slice those into halves length-wise to create 4 strips. I really recommend using air-chilled chicken for this recipe, if possible. It will cook and taste much better. 
    • Mayonnaise and Mustard - For this air fryer chicken tender recipe, I wanted to use mayo instead of egg because 1. I think it makes the chicken more moist and flavorful 2. I wanted people who couldn't tolerate egg to be able to make this. If you want these chicken tenders without eggs, try this with my Egg Free Mayo recipe. Since I can tolerate eggs, I used Sir Kensington's Organic Mayo. I've tried this both regular mustard and dijon mustard and both are quite good. So whatever you have on hand or prefer would work here as well. 
    • Panko - Kikkoman or Trader Joe's are my favorites. This gives these a nice crunch!
    • Spices - Paprika and garlic powder add some extra flavor!
    • Flour - This is needed to initially coat the chicken and help the mustard and mayo mixture stick!

    How to Make Chicken Tenders in an Air Fryer

    1. Begin by dredging the chicken tenders in flour, shaking off any excess, then dip them into the bowl of mixed mayo and mustard, along with the spices and stir to coat.
    Egg free chicken tenders in flour and then dipped into a mayonnaise and mustard mixture.

    2. Pour panko in a shallow dish and place the tenders in there, pressing gently to coat. Shake off any excess and set aside.

    Panko coated chicken tenders on tin foil

    3. Preheat the air fryer to 375 degrees F. Coat the inside of the air fryer basket with an oil spray and gently place the tenders inside. Replace the instant pot air fryer lid and cook for 7-8 minutes on the first side. Carefully flip them over and cook another 7-8 minutes until cooked through - at least 165 degrees F internal temperature.

    Chicken tenders in an instant pot air fryer basket

    Recipe Tips

    • For gluten free air fryer chicken tenders - This is really simple - just use your favorite all purpose gluten free flour and a gluten free panko. Aleia's has a good one and Jeff Nathan's Creations can be found at Walmart or Amazon. 
    • Note that some of the panko will fall off during cooking - this is totally normal and the nature of this recipe. Shaking off excess will help, but know they will still be super crispy!
    Chicken tenders lined up on a baking rack.

    Oven Baked Chicken Strips

    If you don't have an air fryer, these can be made in the oven as well. Here are the recipe modifications. 

    • Toast the panko for 3-5 minutes until just very lightly browned
    • Place an oven-safe rack over a sheet pan and place the chicken tenders on the rack so there's airflow underneath
    • Flip halfway through baking
    • Bake at 425 degrees F for 15-17 minutes until cooked through (165 degrees)

    Side Dishes and Sauces

    Of course I had to serve these air fryer chicken tenders with my knockoff Chick-Fil-A sauce which takes like 2 seconds to make. But some other ideas for dipping sauces are:

    • Creamy Curry Sauce
    • Homemade Ranch
    • Honey Mustard Ranch
    • Cilantro Sauce
    • BBQ Sauce from my cookbook

    And some ideas for easy side dishes are:

    • Quick Potato Salad
    • Creamy Coleslaw
    • Side Salad with Ranch
    • Green Bean Salad from my cookbook
    Golden brown tenders on a baking rack next to a honey mustard dip.

    Air Fryer Recipes

    For more delicious air fryer recipes, check out these posts!

    • Air Fryer Teriyaki Salmon
    • Air Fryer Flank Steak
    • Air Fryer Pork Tenderloin
    • Air Fryer Southwest Egg Rolls

    If you make any of my recipes, don’t forget to tag me #thedizzycook or @thedizzycook on Facebook and Instagram. And please leave a review below!

    A plate full of instant pot air fryer chicken tenders next to a honey mustard sauce.

    Instant Pot Air Fryer Chicken Tenders

    These air fryer chicken tenders are quick, easy, and super crispy. Served with ranch, bbq, or copycat chick-fil-a sauce, the whole family will love them. See post for gluten/egg-free options.
    4.92 from 12 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American
    Prep Time: 10 minutes
    Cook Time: 15 minutes
    Total Time: 25 minutes
    Servings: 4 people
    Calories: 334kcal
    Author: Alicia

    Equipment

    • Instant Pot Air Fryer Lid or Air Fryer

    Ingredients

    • 1.5 pounds boneless chicken tenders
    • ¼-1/3 cup all purpose flour
    • 2 tablespoons mayonnaise
    • 2 tablespoons regular or dijon mustard
    • ½ teaspoon kosher salt
    • ½ teaspoon paprika (smoked paprika works too)
    • ½ teaspoon garlic powder
    • 1.5 cups panko
    • olive oil or cooking oil spray
    US Customary - Metric

    Instructions

    • If you're using chicken breasts, pound them out to a little less than ½" thickness and then slice into tenders OR slice the breast in half width-wise and then into strips.
    • Spread all purpose flour in a shallow dish, then in a separate shallow dish, combine mayo, mustard, kosher salt, paprika, and garlic powder. In a 3rd dish or plate, add panko.
    • Dip the chicken tenders into the flour, coating both sides and shaking off any excess, then place them in the mustard/mayo mixture. Finally, coat them in panko, patting both sides and shaking off excess. Place them on a plate or foil till ready to cook.
    • Preheat air fryer lid to 400 degrees, spray both sides of the chicken lightly with oil spray and place into the raised rack of your air fryer. Cook 8 minutes on the first side, flip and cook another 7 minutes on the next side. They're done when they're golden brown on the outside and 165 degrees F on the inside (using a meat thermometer).
    • Since you have to do this in batches. Place a wire rack over a baking sheet and put the finished chicken tenders on top. You can leave them in a warm oven till the rest are done and they should stay crispy.

    Notes

    • This recipe serves between 3-4 people depending on how hungry they are. Or one pregnant lady and one guy who does a lot of crossfit. 
    • See post for detailed oven baking instructions - 425F at 15-17 minutes.
    • For gluten free, use GF panko and all purpose flour
    • For egg free chicken tenders, use my egg free mayo recipe. 

    Nutrition

    Serving: 2strips | Calories: 334kcal | Carbohydrates: 23g | Protein: 40g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 1g | Cholesterol: 110mg | Sodium: 790mg | Potassium: 699mg | Fiber: 2g | Sugar: 2g | Vitamin A: 61IU | Vitamin C: 2mg | Calcium: 56mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @thedizzycook or tag #thedizzycook!

    This post was original published August 2020 and was updated January 12, 2021 to include a step by step process, ingredient clarification, and more tips.

    « Eating Out with Migraine Diet Modifications
    IVF Success Story: Managing Infertility and Migraine »

    About Alicia

    Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

    Reader Interactions

    Comments

    1. Shanel Espinoza says

      June 27, 2022 at 6:37 pm

      Love these! They always come out tender. They are quick and easy and the whole family enjoys them including my two young boys. I used the air fryer method.

      Reply
    2. Samantha Veasy says

      April 15, 2022 at 12:26 pm

      5 stars
      very good recipe base . I could not find bread cups so i used club crackers crushed up. I also added Worcestershire sauce and a splash of pickle juice to the mayo and mustard bowl. Family loved. For sides I did baked beans and tator tots.

      Reply
    3. Shavon Puckett says

      November 25, 2021 at 9:07 am

      5 stars
      Super yum! I will definitely make again and again! So easy to make too which is a bonus 🙂 I did find I ran out of mustard sauce before I finished and had to make more, did I do something wrong?

      Reply
      • Alicia says

        November 25, 2021 at 5:16 pm

        Hey! So you're supposed to place them all in the mixture and stir around - not just one at a time. Maybe that was it? That way it coats them all!

        Reply
    4. Rebecca says

      October 25, 2021 at 7:19 pm

      5 stars
      I make these gluten free and they turn out great!

      Reply
    5. Casey says

      September 04, 2021 at 8:02 pm

      4 stars
      I made these gluten free using Bob's Red Mill One-to-One Baking Flour and Kikkoman Gluten Free Panko. Over all my celiac self is very pleased! Not having to turn on the oven during a Texas summer was a plus. I took off a star because I had a decent amount of panko fall off, but most of the chicken was still covered and crispy. And the taste was great! I will absolutely continue to use this recipe.

      Reply
    6. Amber says

      March 07, 2021 at 2:20 pm

      5 stars
      My husband and I love these! So flavor ful, crispy, and not dry. Plus they feel so much healthier to eat that most chicken tenders.

      Reply
    7. Julia says

      February 04, 2021 at 11:15 pm

      5 stars
      I’m a Chick-fil-A freaking lover! But it messes me up every time with the MSG! These chicken strips and sauce omg amazing!!! Tasty and I feel great after eating them. I may or may not double the sauce recipe and over dip! But if you tried the sauce you’d understand.

      Reply
    8. Sarah says

      October 19, 2020 at 5:54 pm

      5 stars
      These were awesome! I followed the air-fryer recipe exactly with no changes and loved the outcome. I used the Annie's Dijon Mustard and while I'm not someone who enjoys mustard normally, the hint of flavor peaking through the finished chicken tender was perfect. I didn't even need a dipping sauce! Super tender, super moist, slight crunchy crust and just a perfect and easy replacement for frozen tenders I bought pre-HYH diet.

      Reply
    9. Rachel says

      August 25, 2020 at 1:38 pm

      5 stars
      Used the oven recipe and it turned out lovely - had with the easy potato salad recipe.

      Reply
    10. Carrie A says

      August 23, 2020 at 9:58 pm

      5 stars
      So honored to have such a delicious dish named after my wife! We made it this weekend and they are the best chicken tenders we've ever eaten, even before the HYH diet. Plus I made the aquafaba mayo and copycat chick-fil-a sauce and Brenda was thrilled to have two more condiments to be able to eat. Your recipes are so consistently good. It saves so much time on meal planning. So grateful for you!

      Reply
      • Renee F says

        December 26, 2020 at 3:29 pm

        Such a cool thing you and your wife did!!!

        Reply
    11. Caitlin mead Cappel says

      August 19, 2020 at 9:19 pm

      5 stars
      So wonderful! I loved everything about this recipe and it was very easy to make. I am glad there was the directions for the oven as I don’t have a air fryer. Also the chick-fail-a sauce is AMAZING with this recipe. Thank you!!

      Reply
      • Alicia says

        August 21, 2020 at 4:30 pm

        So happy you enjoyed these!! Thanks for your review. 🙂

        Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Mediterranean Baked Halibut
    • Air Fryer Flank Steak
    • Grilled Bok Choy
    • Crustless Chicken Pot Pie
    • Chicken Zucchini Poppers with Creamy Cilantro Sauce

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Popular Summer Recipes

    • Crustless Blueberry Pie
    • Vanilla Ice Cream Pie
    • Slow Cooker Pork Shoulder
    • Dry Rub Oven Ribs (Baby Back)
    • Creamy Sweet Corn Pasta
    • Grilled Bok Choy

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Mediterranean Baked Halibut
    • Air Fryer Flank Steak
    • Grilled Bok Choy
    • Crustless Chicken Pot Pie
    • Chicken Zucchini Poppers with Creamy Cilantro Sauce

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Popular Summer Recipes

    • Crustless Blueberry Pie
    • Vanilla Ice Cream Pie
    • Slow Cooker Pork Shoulder
    • Dry Rub Oven Ribs (Baby Back)
    • Creamy Sweet Corn Pasta
    • Grilled Bok Choy

    Footer

    ↑ back to top

    About

    • About Me
    • My Story
    • Resources
    • Privacy Policy
    • Disclaimer & Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

    Copyright ©  2022 TheDizzyCook