• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar

The Dizzy Cook

menu icon
go to homepage
  • Recipes
  • Migraine Diet
  • Cookbook
  • About
    • Contact
  • Subscribe
  • Vestibular Migraine
  • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • search icon
    Homepage link
    • Recipes
    • Migraine Diet
    • Cookbook
    • About
      • Contact
    • Subscribe
    • Vestibular Migraine
    • Natural Treatments
    • Facebook
    • Instagram
    • Pinterest
    • Twitter
    • YouTube
  • ×

    Home » Recipes » Sweet Treats » White Chocolate Pretzel Cookies

    Published: Dec 20, 2021 by Alicia This post may contain affiliate links.

    White Chocolate Pretzel Cookies

    Jump to Recipe Print Recipe

    These White Chocolate Pretzel Cookies are chewy, crunchy and delicious! Made with oats, sunbutter, and pretzels, they're like a monster cookie but with all white chocolate.

    White chocolate pretzel cookies on a cookie cooling rack.

    This recipe was inspired by my craving of monster cookies all during pregnancy. Typically I can get away with eating some chocolate without it causing a migraine attack. But with the amount of cookies I wanted postpartum combined with lack of sleep, it was a recipe for disaster. I wish I had this cookie recipe! You'll love this one because:

    • It's a great combination of sweet and salty with the white chocolate and pretzels.
    • They're easy to make at home, even if you don't own a mixer.
    • White chocolate cookies are a migraine-friendly alternative to cowboy or monster cookies which contain common triggers like chocolate and nuts.
    • This is a nut-free and peanut-free recipe so would work well in school lunches or baking events as an allergy friendly cookie.
    • These cookies keep well for a few days and freeze easily.
    Jump to:
    • Ingredients
    • How to Make Chocolate Pretzel Cookies
    • Pro Tips for Making This Recipe
    • White Chocolate Cookie Recipes
    • White Chocolate Pretzel Cookies
    Flour, oats, sugar, white chocolate, pretzels, sunbutter and baking soda on a white table

    Ingredients

    Rolled Oats - Use regular rolled oats (not quick cooking) for this recipe as the main binder. If you're gluten free, choose a certified gluten free brand like Bob's Red Mill.

    All Purpose Flour - I like to use Bob's Red Mill Organic or Gold Medal flour. For gluten free, use a 1:1 baking flour.

    White Chocolate Chips - For this recipe, I used Ghirardelli since I had those on hand. I also like Callebaut and Divine. A good white chocolate can be tricky to find, but it's worth searching for.

    Pretzels - Any favorite pretzel brands will do, although small sticks are easiest to smash up. For those on a migraine diet that need to avoid malt, look for Rold Gold or Utz Honey Twists.

    Sunflower Seed Butter - For this recipe I used Trader Joe's Sunflower Seed Spread which is slightly salted, but Sunbutter brand will also work. Just make sure it is drippy with the oil mixed in (not hard) and that it is not sweetened.

    Egg - I used one large egg for this recipe, but you could also substitute with ¼ cup applesauce.

    Butter - Kerrygold is the brand I like to use most, just make sure you buy it in the stick form and not as a tub. Even the large blocks come with measuring lines (and cost less than the pre-formed sticks!) but you should just need ½ a block or 1 full stick. Make sure this is at room temperature by bringing out of the fridge 1 hour before baking. If you don't use Kerrygold, look for a brand of butter that does not contain natural flavoring.

    Sugar and brown sugar, salt, vanilla, and baking soda round out the ingredients but are all pretty standard. Just use your favorite brands.

    A step by step process for making cookies from forming the batter, mixing in pretzels, and placing on a baking sheet.

    How to Make Chocolate Pretzel Cookies

    1. Begin by mixing the dry ingredients together in a medium bowl - oats, flour, baking soda, and salt.
    2. In a larger mixing bowl, cream the butter either with a mixer on medium speed or by hand with a wood spoon, beating rapidly till smooth and fluffy. Add in both sugars plus the sunflower seed butter and continue beating till well-combined. Mix in one egg and vanilla on low speed till just incorporated.
    3. Slowly stir in the oat and flour mixture to the butter and sugar mixture, about ½ cup at a time till completely combined.
    4. Take the pretzels and place them in a plastic bag. With your hand or a mallet, smash the pretzels till in very small pieces. Measure out ½ cup. With a wood spoon or spatula, stir in white chocolate chips and pretzels. Transfer the dough to the fridge for at least 30 minutes to chill.
    5. Meanwhile, preheat oven to 350 degrees F. Prepare a baking sheet with parchment paper. Using a ice cream scoop or large cookie scooper, scoop cookie dough and form into a ball. Place on the baking sheet and smash them down slightly.
    6. Bake for about 10-12 minutes, or until lightly brown around the edges. Allow to cool for 3-5 minutes then transfer to a cooling rack.
    A white plate topped with cookies, pretzels, and white chocolate

    Pro Tips for Making This Recipe

    • Butter must be at room temperature to mix properly and avoid lumpy cookies. It also helps if other items are at room temperature as well, like the egg.
    • Sometimes sunbutter can become green if too much baking soda is acid. I've tested this recipe multiple times and have yet to have that happen at the amount given in the recipe. If it does, it should not affect the taste.
    • Make sure the sunflower seed butter is drippy and not hard. I also prefer unsweetened and salted for the flavor profile.
    • Use parchment paper or a silicone mat to prevent cookies from sticking to the baking sheet.
    • The cooking times are set for oversized white chocolate cookies (about 2 inches+) so adjust baking times if using a smaller scoop. White chocolate can overcook more easily than semi-sweet chocolate chips.
    • When the cookies are still hot, they will fall apart easily. Allow them to cool unless you can CAREFULLY transfer them to a cooling rack without them falling apart. They are perfect once they cool.
    A white chocolate cookie on a metal rack
    Nine white chocolate oatmeal cookies on a white table

    White Chocolate Cookie Recipes

    For more recipes like these pretzel white chocolate cookies, check out these posts.

    • Salted White Chocolate Cookies
    • Jenn's White Chocolate Chip Oatmeal Cookies | Gluten Free
    • White Chocolate Peppermint Cookies
    • Homemade Cereal Bars

    If you make any of my recipes, don’t forget to tag me #thedizzycook or @thedizzycook on Facebook and Instagram. And please leave a review below!

    Nine white chocolate cookies on a white table

    White Chocolate Pretzel Cookies

    These delicious white chocolate cookies are packed with oats, sunflower seed butter, white chocolate chips, and pretzels for a delicious and nut-free cookie!
    5 from 5 votes
    Print Pin Rate
    Course: Dessert, Snack
    Cuisine: American
    Diet: Gluten Free
    Prep Time: 15 minutes
    Cook Time: 10 minutes
    Chilling: 30 minutes
    Total Time: 55 minutes
    Servings: 16 cookies
    Calories: 253kcal
    Author: Alicia

    Ingredients

    • 1 ½ cups rolled oats
    • ½ cup all purpose flour
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • ½ cup butter at room temperature
    • ¼ cup white sugar
    • ¾ cup light brown sugar
    • ½ cup sunflower seed butter
    • 1 large egg
    • 2 teaspoons vanilla extract
    • ¾ cup white chocolate chips
    • ½ cup crushed pretzels
    US Customary - Metric

    Instructions

    • In a medium bowl, combine oats, flour, baking soda, and salt, stirring well to combine. In a large mixing bowl, mix butter on medium till light and fluffy. Add in both sugars, mixing till thoroughly combined, then mix in sunflower seed butter till smooth. On low speed (or by hand) stir in egg and vanilla till fully combined.
    • Slowly pour in the dry ingredients to the butter mixture in ½ cup increments, stirring on low or by hand with a wood spoon. Crush pretzels by placing them in a plastic bag and smashing with your hand till in very small pieces. With a spatula or wood spoon, stir in pretzels and white chocolate chips to the cookie dough. Cover and chill for at least 30 minutes.
    • Preheat oven to 350 degrees F and cover baking sheets with a silicone mat or parchment paper. Use an ice cream scoop to scoop dough (about 2-2 ½ inches) and roll to a nice ball. Flatten just a bit on top (these don't spread much) and bake for 10-12 minutes till light brown. Depending on your oven, go with a lower time as white chocolate pieces can burn easily.
    • Allow them to cool at least 5 minutes on the tray before transferring to a wire rack. These are very delicate till they have cooled a little bit!

    Notes

    • For gluten free, use gluten free certified oats and gluten free all purpose 1:1 flour, like Bob's Red Mill, as well as gluten free pretzels like Snyders.
    • For white chocolate I like to use Divine, Callebaut, or Ghirardelli.
    • For sunflower seed butter, I prefer to use Trader Joe's Unsweetened Sunflower Seed Spread. Just make sure it's drippy. If you're not sensitive to peanuts, peanut butter can also be subbed in. 

    Nutrition

    Serving: 1cookie | Calories: 253kcal | Carbohydrates: 31g | Protein: 4g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 29mg | Sodium: 169mg | Potassium: 86mg | Fiber: 1g | Sugar: 18g | Vitamin A: 201IU | Vitamin C: 1mg | Calcium: 44mg | Iron: 1mg
    Tried this Recipe? Tag me Today!Mention @thedizzycook or tag #thedizzycook!
    « Baked Goat Cheese Pasta
    Shrimp Stuffed Salmon »

    About Alicia

    Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

    Reader Interactions

    Comments

    1. Cindy says

      October 12, 2022 at 8:58 am

      5 stars
      Made these this morning. So delicious!

      Reply
    2. Laura says

      August 03, 2022 at 4:55 pm

      I’m thinking about adding toasted coconut and roasted sunflower seeds to these. Do you think I can keep everything else in the recipe the same, or would it be better to reduce the amount of pretzels and white chocolate chips so they have enough batter to hold together? I’m really excited to try these. Thanks for sharing all your recipe ideas. It’s been a big help on the HYH diet.

      Reply
      • Alicia says

        August 03, 2022 at 6:56 pm

        That sounds great! I would reduce some of the pretzels for the sunflower seeds and just go easy on the coconut. That way it won't get too crumbly.

        Reply
    3. Anonymous says

      July 30, 2022 at 1:46 pm

      These look great! I'd be interested in making them as bars in a square pan, seems like it'd be easier. Any suggestions for that as to modifications?

      Reply
    4. Anonymous says

      March 24, 2022 at 11:31 am

      5 stars
      Wow, these are amazing! Definitely a keeper recipe! So nice
      to have safe choices!

      Reply
    5. Liz says

      December 29, 2021 at 5:54 pm

      5 stars
      These are delicious! I did a mix of cinnamon chips and white chocolate chips and they turned out great. Will definitely be making again!

      Reply
      • Alicia says

        December 31, 2021 at 3:46 pm

        Thank you, Liz!

        Reply
    6. Angie says

      December 27, 2021 at 3:06 pm

      5 stars
      These are awesome! We made these pretzel cookies for Christmas and they didn't last very long. Thank you!

      Reply

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Popular Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Favorite Healthy Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Popular Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Favorite Healthy Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

    Footer

    ↑ back to top

    About

    • About Me
    • My Story
    • Resources
    • Privacy Policy
    • Disclaimer & Accessibility

    Newsletter

    • Sign Up! for emails and updates

    Contact

    • Contact
    • Instagram
    • Facebook
    • Pinterest
    • YouTube
    • Twitter

    Copyright ©  2023 TheDizzyCook