Everyone knows that self-care is important, but today I’m sharing why it should become a ritual in your life if you live with a chronic illness – something you schedule on the calendar that takes a priority, just as much as all those doctor’s appointments. These past two months have…
Normally I don’t discuss medications on this site, but on this World Brain Day which features the painful truth about Migraine, I wanted to share my very personal experience with others in case it might help them. I have been using timolol malate ophthalmic solution for the past three years…
So you think you might have vestibular migraine – what do you do? What kind of doctor treats this? How do you get on the path that feels steady again? This is the guide for you. Many of us didn’t know what the heck was happening to us when we…
When I first experienced the horrible symptoms of chronic vestibular migraine I worked at a giant corporate office with an open floor plan – my worst nightmare. As my light sensitivity and ataxia got worse, I was grasping at any treatment I could to still be able to function at…
Today’s guest post is from Kristi Ann DeName, a NYS licensed mental health counselor who is certified in biofeedback therapy and level-II trained in Eye-Movement and Desensitization Reprocessing (EMDR) therapy. She provides counseling for children, adolescents and adults, primarily focusing on trauma, stress-related issues, ADHD and anxiety. During these sessions…
Do you avoid all wine because it triggers a migraine attack? Can you only drink white wines, but not red? Maybe you swear by European wines over American. If so, then this post is for you! Today we uncover the most popular wine and migraine myths. This year I attended…
Mother’s Day is a little over a week away and since I have so many good deals that are exclusive to Dizzy Cook, I thought I would share a round up of my favorite products that would be perfect for any mom with migraine or a vestibular disorder. But first,…
As I was scrolling through Facebook the other day, I noticed in one of my vestibular support groups that someone had posted a picture of the foods that weren’t allowed on the Heal Your Headache diet. This woman was just starting the diet and was looking for recipes since she…
I recently sat down with Kayla from True Kaylaisms to host our very first “Dizzy Talks” episode about managing your Vestibular Migraine through the holiday season. It can be a tough time of year for those with a Migraine or Vestibular Disorder. Bright lights, loud parties, and lots of alcohol…
Today’s guest post comes from Nicki Nemeth, an artist and a fellow migraine warrior who broke a 2 year intractable cycle a few months ago with the help of diet, supplements, and MMJ. To see some of her art, check out her page @nickidoesart. Hi everyone, my name is Nicki…