Butternut Squash Toasts

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Made with fresh goat cheese or ricotta, these butternut squash toasts have caramelized shallots and a little mint for a sweet and savory appetizer. Perfect for the holidays! #appetizers #holiday #christmas #butternutsquash

If you’ve been watching Top Chef Colorado this season, you’ll know that contestant Carrie Baird has been winning many of the challenges with some version of toast. While all the contestants threw judgmental looks Carrie’s way, she was laughing her way to immunity with something most of us make once a week. This is a recipe I tried out over Thanksgiving and I figured I better post it before squash season is over! It’s the perfect winter appetizer or easy meal that I usually make when I have the bare minimum in the fridge.

I first tried a version of this toast a few years ago while visiting my sister in law in NYC. We happened upon ABC Kitchen and decided to stop in for lunch. After walking around in the freezing cold all morning, these warm toasts hit the spot. Luckily there are a plethora of recipes for the exact toast on the internet, but unfortunately none of them are migraine safe as they contain lots of onion and aged vinegars.

For the ricotta, I love Calabro whole milk as it’s super clean. You can usually find this brand at Whole Foods, but any clean ricotta is fine. Just be sure to check your labels as many have additives. Also fresh chevre goat cheese is another great sub. I get my bread from a local bakery, but you can use any kind you can tolerate including gluten free. If it is fresh out of the oven, remember to wait a day for the yeast to die off. Honestly you could even put this on greens or fresh pasta and it would be fantastic. You may also think the mint isn’t necessary. I was one of them. But I promise you, it makes a huge difference and it’s worth the extra effort.

Butternut Squash Toasts
Prep Time
10 mins
Cook Time
30 mins
Total Time
40 mins

Adapted from Jean-Georges Vongerichten’s Squash on Toast from NYT Cooking

  • 2 lb butternut squash peeled and cut in 1/2 inch cubes *You can buy the pre-cut kind to make life easier
  • 1/4 cup olive oil
  • 1/2 tsp dried chili flakes or a sprinkle of cayenne pepper
  • kosher salt and pepper
  • 2 large shallots, peeled and thinly sliced
  • 1/4 cup distilled white vinegar
  • 1 tbsp organic apple juice
  • 2-3 tbsp honey
  • 6-8 slices of bread, lightly toasted
  • 1/2 cup fresh ricotta cheese or goat cheese
  • 2-3 tbsp fresh mint, chopped
  1. Heat oven to 450 and toss squash cubes with 2 tbsp of olive oil, chili flakes, kosher salt and pepper. Line a large baking sheet with parchment paper and roast 20-30 minutes, flipping about half way through.

  2. Heat 2-3 tbsp of olive oil in a large skillet over medium-high heat and add the chopped shallots with a little bit of salt. Cook until it begins to soften and brown. This should take around 10 minutes. Add vinegar, apple juice, and honey and reduce the heat to medium. Continue stirring as the mixture becomes thick, about another 10 minutes. 

  3. Remove the squash from the oven and mash together with the jammy shallots. Spread toasted bread (I usually just brush mine with olive oil and set it under the broiler for about 2-3 minutes) with ricotta or goat cheese and top with the squash/shallot mixture. Top with chopped mint. 

Alicia was diagnosed with Chronic Vestibular Migraine in 2016 and has been able to successfully manage her symptoms through medication, supplements, lifestyle changes, and the Heal Your Headache Diet by Dr. David Buchholz from Johns Hopkins. She's the owner of The Dizzy Cook.

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