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These oven braised short ribs and creamy polenta are packed with deep flavor! Made without wine or alcohol, the short ribs are delicious and tender.

Short ribs on top of a creamy polenta in a bowl.

An easy recipe made in a dutch oven, the oven mainly does the work while your house smells delicious! While you wait for the ribs to cook, the creamy polenta can be made for a side dish that soaks up all the delicious sauce. These fall-off-the-bone short ribs are perfect for a date night in or for company since they are hard to screw up.

If you want to skip the polenta, these short ribs without wine also pair well with easy Boursin mashed potatoes or roasted mashed cauliflower for a lower carb option, and a light, crisp salad like this apple fennel salad.

Why You’ll Love These Braised Short Ribs and Polenta

“Braised” means to sear the short ribs quickly before baking slowly in the oven. Most braised short ribs contain red wine, so I set out to create one that didn’t contain any alcohol. I’ve made these braised short ribs without wine using both apple juice and pear juice, which I know sounds really strange, but it turns out the flavors pair beautifully with the short ribs.

  • Creamy polenta – Polenta is the perfect pairing for these hearty short ribs and I’ll show you how to make it super creamy with mascarpone cheese (or cream cheese!).
  • Dutch oven recipe – For the perfect braise, these short ribs are cooked in a dutch oven, like Le Creuset or Lodge.
  • Short ribs without wine – You don’t need red wine for these short ribs. The cooking process provides a deep flavor. Although it seems like the juice might make it sweet, it’s not! It’s just enough to balance the heaviness of the dish.
  • Special diet friendly – Whether you’re following a migraine diet, gluten free, or dairy free, these oven baked short ribs can please everyone at the table.

Ingredients

Ingredients for short ribs including broth, carrots, and shallots.

Here are a few notes on key items for the short ribs with the full recipe in the card at the bottom of the page.

  • Bone-in short ribs – Get short ribs and not beef ribs (beef back ribs), which will have less fat and marbling. They’re typically cut in square or rectangle shaped slabs and are tougher, but when cooked on low heat become very tender and flavorful. While boneless short ribs can also work here, they tend to have a faster cooking time.
  • Apple juice or pear juice – Use naturally sweetened for both.
  • Shallots – Don’t substitute these with onion. The flavor is so much more elevated!
  • Carrots – Use large carrots or baby carrots – whatever you have on hand.
  • Broth – I prefer to use a lower sodium vegetable broth, beef broth or chicken broth. I also love to use this rotisserie chicken bone broth if I have it on hand.
  • Herbs – This recipe uses thyme but a sprig of rosemary would also work well.
Ingredients for polenta on a table.

Polenta makes a great side dish for short ribs. Here’s what you’ll need and some substitution ideas.

  • Polenta – The finer the grind, the faster it will cook, so medium or coarse will take longer to simmer than fine. You can also pre-soak the polenta in water to cut down on cooking time, but using finely ground polenta is easier. The standard ratio is 4 cups of liquid to 1 cup of polenta.
  • Milk – I add this in for creaminess, but you can certainly use all water or broth.
  • Broth – Same recommendations as above. I highly recommend using broth for polenta, especially if you don’t use the milk. It adds so much extra flavor.
  • Mascarpone Cheese – This can be substituted with cream cheese as well, although I love the light flavor of mascarpone with this dish.
  • Butter – I used Kerrygold unsalted.

Dairy free alternative – Use your favorite dairy free cream cheese, oat milk, and olive oil or butter substitute for the polenta. You could also just use a simple mashed potato recipe instead of the polenta.

How to Make Short Ribs and Polenta

Making short ribs without wine in a dutch oven.

Braised Short Ribs

  1. Preheat oven to 350 degrees Fahrenheit. Pull short ribs out of the fridge at least 15 minutes before you intend to cook them. Season generously with kosher salt and pepper on all sides. Heat olive oil over medium heat in a large dutch oven. Add short ribs, working in batches so they don’t crowd, searing till nicely browned on both sides. Set aside.
  2. Pour out any excess oil so only 1 tablespoon remains, then add shallots and carrots, cooking for 2-3 minutes stirring regularly. Then add garlic, brown sugar, thyme.
  3. Return the short ribs to the dutch oven and stir in the juice and broth.
  4. Cover with a tight-fitting lid and place in the oven. Allow the short ribs to cook for a long period of time – about 2-3 hours. Keep them on low heat and don’t worry about it. When their cooking time is coming to an end, begin the polenta.
Steps for making a creamy polenta.

Creamy Polenta

  1. In a medium pot, bring milk and broth to a low boil over medium-high heat. Add in polenta a little bit at a time, whisking constantly. Continue whisking constantly as the mixture simmers and begins to thicken.
  2. You want to maintain a heat that has a low simmer, not a rolling boil, so the polenta cooks slowly otherwise it may become gritty.
  3. This process can take about 20-30 minutes, so switch off with someone else to continue whisking or grab a stool!
  4. Once the polenta has thickened, remove from heat and add in butter and cheese, stirring till combined. Season with kosher salt and black pepper to taste.
Short ribs in the dutch oven.

In large, shallow bowls, add the creamy polenta and place the oven short ribs over the top. Spoon any extra sauce over the top and season with more kosher salt and black pepper to taste.

Slow Cooker Method

If you wanted to do these short ribs in the crock pot you could sear them first and put them on high for 4-6 hours or low for 7-8 hours. I’d also add about 2 more cups of broth, just to make sure it’s kept moist.

I am not a fan of doing short ribs in the instant pot, mainly because you can’t achieve that fall off the bone, melt in your mouth texture that you can from braising them in the oven. Plus you’re really only adding another hour to your cooking time and I promise the flavor is worth it.

Storage Suggestions

  • Refrigerator – Short ribs and polenta will keep for 2-3 days in the refrigerator in an air tight container.
  • To reheat – You can use the microwave, oven, or in a covered pot with sauce/broth to keep it moist. Polenta will harden over time, but can be thinned out with a little bit of broth or milk over the stove, or by stirring and microwaving in short intervals.
  • Freezer – Place in a freezer-safe container for up to 3-4 months. Defrost overnight in the fridge or quickly in warm water. I don’t recommend freezing the polenta!
Oven short ribs in a bowl.

Dutch Oven Beef Recipes

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Short ribs and creamy polenta.
5 from 19 votes
Servings: 4 people

Oven Short Ribs and Creamy Polenta

These braised short ribs without wine are tender and delicious with a beautiful sauce that pairs perfectly with creamy polenta.
Prep: 20 minutes
Cook: 2 hours 30 minutes
Total: 2 hours 50 minutes
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Equipment

  • 1 Dutch oven between 7-9 quarts

Ingredients 

Braised Short Ribs

  • 3 lbs bone-in beef short ribs, The butcher can cut these for you. If they're on the small or fatty side, I'd recommend getting more pieces
  • 1 tablespoon olive oil
  • 2 large shallots, chopped (about 1/2 cup)
  • 1/2 cup carrots, chopped
  • 4 cloves garlic, minced
  • 1 tablespoon brown sugar or honey
  • teaspoons dried thyme
  • 1 cup unsweetened apple juice
  • 2 cups broth (beef or vegetable)
  • kosher salt and pepper to taste

Creamy Polenta

  • 1 cups milk
  • 3 cups vegetable broth
  • 1 cup polenta, I used Bob’s Red Mill
  • 1/4 cup mascarpone cheese
  • 1 tablespoon butter
  • kosher salt and pepper to taste

Instructions 

  • Pull short ribs out at least 15 minutes before you intend to start cooking and season well on all sides with kosher salt and black pepper. Preheat oven to 350 degrees Fahrenheit.
  • In a large dutch oven, add 1 tablespoon of oil and heat on med-high for a minute or two. Sear about 1 minute per side on all sides of your short ribs, until they're nice and brown. You may need to do this in two batches to not crowd the pan. If you don't give them enough space, they won't brown properly.
  • Remove short ribs from dutch oven and set aside. Pour out any excess oil so only around 1 tablespoon remains. Add shallots and carrots, sautéing for 1-2 minutes, till soft and fragrant. Then add garlic, brown sugar, and thyme. 
  • Return the short ribs to the pot and pour in apple juice and broth. Bring everything to a boil and cover with the lid. Place in the oven at 350F degrees for 2 to 2½ hours. These can also be left a little longer if needed, or until the meat is tender and falling off the bone.
  • Pull the short ribs out of the pot and skim any excess fat off the top of the leftover sauce. Simmer the sauce for 5-10 minutes until thickened, if it hasn't already thickened up. Return the short ribs to the pot and coat with sauce. Taste and adjust any seasonings.
  • FOR THE POLENTA: 10 minutes before you pull out the short ribs, bring the milk and broth for the polenta to a boil in a medium pan. Slowly whisk in the polenta a little bit at a time and continue whisking as it slowly thickens – about 30 minutes. Whisk consistently – so pull up a stool or chair if needed. It's important to find the right temperature (usually medium low heat) for a mild simmer while whisking (small bubbles on the outsides). It should NOT boil. Keep warm until ready to serve. If it gets too thick, you can add a little water, broth, or milk to thin out the polenta. You don't want the polenta to cook too quickly or it will not soften properly.
  • Stir the mascarpone and butter into the polenta and season with salt and pepper to taste. Serve the short ribs on top of the polenta with a little sauce.

Notes

  • Allowing the short ribs to sit at room temperature before searing will help them to sear better. 
  • To make these short ribs Whole30 compliant, simply omit the sugar and honey.
  • Calorie count contains the polenta and short ribs together. 
  • Polenta varies greatly and the type you buy can affect cooking time. For instance, quick cook or finely ground polenta will cook much faster than stone ground. I used Bob’s Red Mill Yellow Corn Polenta which cooks in roughly 30 minutes. Check the package directions to compare cooking times and see how long yours will take. 
  • If polenta gets too thick, make sure to turn down the heat and whisk in liquid till smooth.
  • I recommend using whole milk for best taste and texture, however you can substitute your favorite milk. 
  • This recipe fits the HYH migraine diet as is. 

Nutrition

Serving: 12oz, Calories: 665kcal, Carbohydrates: 44g, Protein: 55g, Fat: 30g, Saturated Fat: 15g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 12g, Trans Fat: 0.2g, Cholesterol: 148mg, Sodium: 167mg, Potassium: 1095mg, Fiber: 3g, Sugar: 5g, Vitamin A: 3117IU, Vitamin C: 2mg, Calcium: 132mg, Iron: 6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Like this? Leave a comment below!

Alicia

Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

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5 from 19 votes (9 ratings without comment)

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Recipe Rating




19 Comments

  1. Morris Hagermab says:

    you ripped this off from Williams Sonoma

    1. Alicia says:

      Are you kidding me? Our recipes are completely different. First of all, I have never seen Williams Sonoma’s recipe until you mentioned it – short ribs and polenta is not a novel idea. The polenta recipe is a take on one that I learned in cooking school over 15 years ago and the short ribs I came up with when trying to do a migraine diet almost 10 years ago. I highly doubt they add apple juice as it’s very rare and I had to do it because of my dietary restrictions. The amount of content theft that is happening in a world where AI is taking over, you should be supporting small independent content creators who actually test their own recipes vs some massive brand who has to churn out content and has zero loyalty to you.

  2. Gina Leone Tonkin says:

    5 stars
    I’ve made this so many times. It is definitely a family favorite

    1. Alicia says:

      Thank you so much, Gina!

  3. Elissa says:

    5 stars
    Oh M Gee, so good!

  4. Erin says:

    5 stars
    Delicious and easy to make.

  5. Chris says:

    5 stars
    I made this recipe and it was delicious, I made some changes because I did not have vegetable or chicken broth made. I used the slow cooker on high for 6 hours and added 4 cups of water, but I took a bag of carrots peeled and kept whole, a bunch of celery whole, and leeks cut the length of my slow cooker and split them in half. I put those veggies on bottom of slow cooker then placed the seared short ribs on top and made the recipe as above, I also replaced polenta with mashed potatoes, the leeks and celery I had to throw away, they were very stringy, but I cut up the whole carrots and served them as a side. Yummy hubby loved it too.

  6. Amanda says:

    I’m 3 months into the HYH diet and I’ve tried lots of your wonderful recipes. It has been so nice to have your cookbook and blog as a resource. I actually used this recipe and your pot roast recipe as inspiration for making migraine-friendly shrimp and grits. I seasoned the shrimp with a homemade cajun seasoning blend (no onion powder, msg, or mystery spices), deglazed with pear juice, chicken broth, and vinegar, and served on top of your polenta recipe. Love the mascarpone in it!