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    Home » Recipes » Chicken "Marsala" without Wine Recipe

    Published: Sep 14, 2018 · Modified: May 12, 2020 by Alicia This post may contain affiliate links.

    Chicken "Marsala" without Wine Recipe

    Jump to Recipe Print Recipe
    chicken marsala without wine
    Chicken Marsala can still taste great without the wine! This recipe has no alcohol, is gluten free, and is migraine diet safe on Heal Your Headache #healthydinner #easymeal #chickenmarsala #alcoholfree

    A chicken marsala with no wine, gluten free, and migraine safe - that can’t possibly be good, right? I’m here to tell you that it is possible and it’s also quite delicious.

    In all honesty, I probably should have named this “Chicken in a Mushroom Cream Sauce”, but it just doesn’t have the same feeling that comes from “Chicken Marsala”. Do you guys have the same memory of Chicken Marsala that I do as one of the ultimate family dinner staples? It’s the kind of dinner your mom serves on a night that everyone sits down at the dinner table and no one complains about what’s on the plate. It was truly one of my favorite meals growing up.

    About Marsala Wine & MSG

    The traditional Chicken Marsala recipe requires Marsala wine, a fortified wine with a rich savory flavor. Unfortunately wine, especially a wine of this type, can be a huge migraine trigger for many. It can also upset vestibular symptoms.

    Contrary to popular belief, alcohol does not completely cook out of a dish. In fact, according to the USDA, in a dish that’s cooked this long it would only burn off about 40%. And if you're sensitive to sulfites, reducing alcohol just concentrates them in a smaller surface area as they do not burn off like alcohol does. 

    Another factor to consider is whether you have a high sensitivity to MSG. Mushrooms contain free glutamates, so a few people find they are sensitive to them in the same way they would from added MSG. While mushrooms are allowed on Heal Your Headache and MANY can eat them with no issue, it is something to watch for, especially if you eat them often.

    Chicken marsala on a grey plate topped with mushrooms on a white wood background

    Mushrooms & Glutamate

    White or cremini mushrooms are the lowest on the spectrum when compared to shiitake or enokitake, which are higher in glutamate. To give you some perspective, the Glutamate Association(apparently this is a thing) estimates there are 180mg in a 100 gram serving (about 4 ounces).

    In parmesan cheese, there are 1,680mg in the same amount. Other items on the high end include fish sauce, soy sauce, aged cheeses, and walnuts. This is one of the reasons they should be eliminated on a migraine diet along with their higher tyramine content.

    As I said on instagram this week, one of the big reasons I started this site was so people could live their lives as normal as possible. A large factor in feeling good is being able to enjoy the things you love with family and friends. A migraine diet doesn’t have to mean that you have to separate your life (or meals) from others. I hope this dinner encourages you to sit down and enjoy a meal with your family this week. I promise even the pickiest eaters will hardly notice a difference.

    Does It Taste the Same?

    While Marsala wine does add complexity to the dish, going alcohol free doesn't mean this dish lacks flavor. Garlic combined with heavy cream is always delicious, but adding the vinegar allows you achieve a similar acidity that you would get with wine. Thyme leaves and a bit of mustard powder heighten the flavor. I promise you will not be disappointed!

    Chicken being seared in pan for chicken marsala

    Tips for Cooking

    • A light dusting of flour provides a crispy, brown exterior to the chicken breast, but this can also be achieved through white rice flour or arrowroot powder for those who are gluten free.
    • Wipe your mushrooms with a damp cloth to clean them rather than running them under cool water. This will allow them to not become water-logged and get a nice brown caramelization when you cook them.
    • Also don't crowd your pan when cooking the mushrooms, as they release moisture, they will steam instead of brown if you put too many in the pan. You may need to work in batches.

    Chicken Marsala can still taste great without the wine! This recipe has no alcohol, is gluten free, and is migraine diet safe on Heal Your Headache #healthydinner #easymeal #chickenmarsala #alcoholfree

    Other Alcohol-Free Recipes:

    Steamed Clams in Herbed Butter Broth
    Wine-Free Short Ribs
    Pear Mojito Mocktail

    Chicken Marsala can still taste great without the wine! This recipe has no alcohol, is gluten free, and is migraine diet safe on Heal Your Headache #healthydinner #easymeal #chickenmarsala #alcoholfree
    Chicken marsala on a grey plate topped with mushrooms on a white wood background

    Chicken Marsala (with no wine!)

    This take on Chicken Marsala is gluten free and migraine diet safe, without the wine or alcohol triggers. It's a decadent and easy family meal!
    4.96 from 46 votes
    Print Pin Rate
    Course: Dinner
    Cuisine: American, Italian
    Diet: Gluten Free, Low Salt
    Prep Time: 10 minutes minutes
    Cook Time: 20 minutes minutes
    Total Time: 30 minutes minutes
    Servings: 4 people
    Calories: 427kcal
    Author: Alicia

    Ingredients

    • 4 thin cut boneless, skinless chicken breasts (or 2 large ones sliced in half to about ½" thick)
    • 3 tablespoon ghee or olive oil and butter * I like to use ghee instead of butter here since it can reach a higher smoke point
    • ½ cup all purpose flour * Use white rice or arrowroot flour for gluten free
    • 1 shallot, peeled and chopped
    • 2 garlic cloves, peeled and chopped
    • 8-10 oz cremini mushrooms, sliced
    • 1.5 cups chicken or vegetable broth
    • ¼ cup heavy cream
    • 1 tablespoon white vinegar
    • ½ teaspoon ground mustard powder (or 1 teaspoon of dijon)
    • 1 teaspoon dried thyme leaves
    • 1.5 tablespoon fresh parsley, chopped
    US Customary - Metric

    Instructions

    • Lightly salt and pepper your chicken breasts, then dip them into your flour of choice.  Cover both sides with flour, shaking off the excess. Save 1 tablespoon of the flour for later.
    • In a large pan (emphasis on large!) over medium heat, add 1 tablespoon of olive oil and 1 tablespoon of butter or 2 tablespoon of ghee. When shimmering, add flour coated chicken and fry until golden brown on both sides, about 3-4 minutes per side. Transfer to a plate and cover with foil.
    • In the same skillet with the drippings from the chicken, add 1 more tablespoon of butter or ghee and melt. Add mushrooms for 3-4 minutes until browned on both sides The major tip here is to not crowd your mushrooms or they will steam. Give them some space in a single layer and they will get nicely browned. 
    • Add your shallots and garlic to the mushrooms, scraping up any bits from the bottom. Mix in the 1tbsp of flour. Pour in the chicken broth & vinegar and simmer over medium heat for about 5-7 minutes, until reduced by half and thickened.
    • Add the heavy cream, mustard, and thyme. Return the chicken to the sauce mixture and simmer another 2-3 minutes to thicken. Top with parsley and serve! 
    • I like to serve this with cauliflower rice or pureed cauliflower, and green beans. 

    Notes

    • I like to use ghee instead of butter here since it can reach a higher smoke point, but combining olive oil and butter helps to not burn the butter at a higher heat. 

    Nutrition

    Calories: 427kcal | Carbohydrates: 18g | Protein: 28g | Fat: 27g | Saturated Fat: 13g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 121mg | Sodium: 82mg | Potassium: 561mg | Fiber: 1g | Sugar: 2g | Vitamin A: 337IU | Vitamin C: 2mg | Calcium: 42mg | Iron: 2mg
    Tried this Recipe? Tag me Today!Mention @thedizzycook or tag #thedizzycook!
    « Grilled Steak Salad with Peaches
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    About Alicia

    Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

    Reader Interactions

    Comments

    1. Joan Zuckerman says

      July 14, 2023 at 4:15 am

      5 stars
      Alicia’s recipes never disappoint and this is no exception. A wine-less chicken Marsala that is delicious makes this migraine person very, very happy!!

      Reply
    2. Julie says

      July 12, 2023 at 5:30 pm

      5 stars
      The best!

      Reply
    3. Teri says

      July 12, 2023 at 12:57 pm

      5 stars
      The Dizzy Cook’s Chicken Marsala is my favorite recipe and I have been making it for years. This was one of my first recipes to make and it is a regularly in my rotation for delicious dinners by the Dizzy Cook. I am so grateful for Alecia and all her recipes and two outstanding cookbooks; she has been a God send following my diagnosis with VM & PPPD. She is a truly an Angel and blessed to have her and her amazing recipes on my journey through Chronic Illness. Thank you ! 🙏❤️🙏

      Reply
      • Alicia says

        August 01, 2023 at 12:04 pm

        Thanks so much, Teri! That means a lot!

        Reply
    4. Heather Keto says

      July 12, 2023 at 8:17 am

      5 stars
      Another fantastic recipe from The Dizzy Cook. She never disappoints

      Reply
      • Alicia says

        August 01, 2023 at 12:04 pm

        Thanks a bunch, Heather!

        Reply
    5. Gina Leo e Tonkin says

      July 12, 2023 at 7:47 am

      5 stars
      Another great recipe. I made this a few weeks ago when we had company and I had non migraine peeps asking me for the recipe. Definitely will make again.

      Reply
    6. Donna Rangel says

      July 11, 2023 at 11:32 pm

      5 stars
      I have been following Alicia and using these recipes for years. There hasn't been a bad one yet! The only thing I would do differently is, I would use chicken thighs instead. But, the rest is perfect as is. Thank you for another fantastic recipe.

      Reply
      • Alicia says

        August 01, 2023 at 12:05 pm

        Oh chicken thighs definitely would give it great flavor! Thank you!

        Reply
    7. Meghan F says

      July 11, 2023 at 9:51 pm

      5 stars
      Alicia’s Chicken Marsala is one of our favorites! It has the perfect blend of ingredients to satisfy that “Marsala” crave, while keeping it migraine friendly.

      Reply
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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Popular Recipes

    • Boursin pasta topped with parsley tangled around a fork in a white bowl
      Creamy Boursin Pasta
    • Beef stew without wine in a gray bowl with a spoon and topped with thyme leaves
      Beef Stew Recipe without Wine
    • A scoop of lazy lasagna on a wooden spoon over a casserole dish with strings of cheese hanging off
      Lazy Lasagna
    • A grey bowl filled with chili and topped with cottage cheese and green onion with corn bread on the side
      No Tomato Chili (Texas-Style)
    • A cup with an anti inflammatory green smoothie next to a pear.
      Anti-Inflammatory Smoothie
    • Sliced flank steak cooked medium on a cutting board.
      Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Favorite Healthy Recipes

    • A bowl of soy free chicken stir fry with broccoli, squash, rice, and chicken.
      Stir Fry Without Soy Sauce
    • Ground beef, eggs, and green onion in a white bowl with a fork.
      Beef Protein Bowl
    • A filet of mediterranean halibut on a white plate with potatoes and green beans
      Mediterranean Baked Halibut
    • Pot roast in a bowl with mashed potatoes.
      Dutch Oven Pot Roast (Wine-Free)
    • Baked chicken kabobs laid out diagonally on a plate and topped with parsley
      Baked Chicken Kabobs
    • two blue bowls of chicken and rice soup with spoons
      Chicken and Brown Rice Soup

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