Recipes

MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh Protein

Heavenly Halibut (Baked Halibut with Mayonnaise)

Seafood

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeLCLow Carb

Garlic Butter Steamed Clams (without Wine)

Vegetarian

HDHeal Your Headache (HYH)MDMediterranean Migraine DietGFGluten FreeVVegetarian

Goat Cheese Sandwich with Veggies

Gluten Free

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten Free

Chicken and Brown Rice Soup

Recipes

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh ProteinLCLow Carb

Ground Turkey Egg Roll Bowl

Recipes

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Cheesy Broccoli Rice Casserole with Fresh Broccoli

Recipes

HDHeal Your Headache (HYH)MDMediterranean Migraine DietVVegetarian

Homemade Roasted Red Peppers + A Veggie Wrap

Gluten Free

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeHPHigh Protein

Pan-Roasted Chicken with Grapes and Rosemary