Meal Plans

HDHeal Your Headache (HYH)GFGluten FreeVVegetarian

Migraine Friendly Meals for Holidays

Chicken

HDHeal Your Headache (HYH)GFGluten FreeHPHigh Protein

Chicken Wellington

Side Dish

GFGluten FreeVVegetarian

Easy Boursin Mashed Potatoes

Recipes

GFGluten FreeVVegetarian

Instant Pot Butternut Squash Soup

Dessert

HDHeal Your Headache (HYH)VVegetarian

Pumpkin Cream Cheese Cookies

Breakfast

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Cinnamon Overnight Oats with Cottage Cheese

Breakfast

GFGluten FreeVVegetarian

Cinnamon Scones

Appetizers

GFGluten FreeVVegetarian

Butternut Squash Crostini

Drinks

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Sparkling Ginger Pomegranate Mocktail

Dessert

GFGluten FreeVVegetarian

Spiced Pumpkin Cheesecake with Oat Crust

Side Dish

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Green Bean Casserole Without Cream of Mushroom Soup (Dairy-Free)

Breakfast

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Jumbo Pumpkin Muffins (Bakery-Style)

Vegetarian

HDHeal Your Headache (HYH)MDMediterranean Migraine DietGFGluten FreeVVegetarian

Pumpkin Sage Pasta

Beef

GFGluten FreeVVegetarian

Beanless Chili

Side Dish

HDHeal Your Headache (HYH)MDMediterranean Migraine DietDFDairy FreeGFGluten FreeVVegetarian

Stuffing Balls

Breakfast

GFGluten FreeVVegetarian

Baked Donut Holes