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    Home » Recipes » Vegetarian + Vegan » Grilled Bok Choy

    Published: Mar 23, 2022 by Alicia This post may contain affiliate links.

    Grilled Bok Choy

    Jump to Recipe Print Recipe
    Grilled bok choy on a sheet pan

    Grilled bok choy can be one of the easiest and healthiest side dishes, but is often forgotten about. Only 3 total ingredients are needed for this recipe! The mild bitterness of bok choy is highlighted with toasted sesame oil, a light char from the grill, and a bit of sweetness from sweet chili sauce.

    A sheet pan of grilled bok choy.
    Jump to:
    • What is Bok Choy?
    • Ingredients
    • How to Grill Bok Choy
    • How to Serve
    • Health Benefits 
    • Frequently Asked Questions
    • Grilling Recipes
    • Grilled Bok Choy

    What is Bok Choy?

    Also referred to as “Chinese cabbage” but different than Napa Cabbage (which is lighter green and looks more similar to an oblong version of the green or red cabbage you’re probably more familiar with). Bok choy has thick white stalks that fan out into dark green leaves. It’s actually quite beautiful in the way it looks, and the entire plant can be eaten.

    The stalks are reminiscent of celery in a way, although not stringy, but with a big crunch. The leaves are similar to lettuce.

    Bok choy, sweet chili sauce, and toasted sesame oil on a table.

    Ingredients

    • Bok Choy - For this recipe you can either use full size bok choy or baby bok choy. I find this at grocery stores that tend to carry specialty items like Whole Foods and Fresh Market, as well as Asian grocers. Trader Joe’s has perfectly packaged baby bok choy, in a red and clear bag that you can find in the refrigerated vegetable section. It usually contains 3 pieces and is typically what I use for this recipe.
    • Toasted Sesame Oil - Used for coating the leaves so it doesn't stick to the grill, but also for flavor! This is found either in the oil section or with ethnic foods.
    • Sweet Chili Sauce - Adds flavor, spice, and a little sweetness after the bok choy has been grilled. My favorite is Pretty Thai which is a local Texas brand.

    How to Grill Bok Choy

    You can easily chop up and sauté bok choy in stir-fry, but one of my favorite ways to cook it is by grilling. It’s so simple and allows the flavors to really shine. Grilled bok choy doesn’t need a ton of heavy seasoning, just something to give it a little pizzaz.

    Slicing bok choy with a knife.

    Step 1: Slice the bok choy. Carefully cut down the center so you have two halves and place on a baking sheet.

    Brushing bok choy with toasted sesame oil.

    Step 2: Brush with sesame oil. Dip a brush into sesame oil and coat both sides of the bok choy. Sprinkle with kosher salt and black pepper.

    Four bok choy on a grill.

    Step 3: Time to grill! This can be done using an outdoor charcoal grill, gas grill, or indoor grill pan over medium high heat. These grill FAST. You do want a bit of a char, but not for the whole thing to burn.

    If you have a grilling basket, that can help so the stalks don’t fall below the grill grates, but I rarely have this issue if I just trim a few errant pieces.

    Close the grill lid and allow the stalks to soften while getting some nice grill marks, about 3-4 minutes. Then flip and do the same on the opposite side.

    Grilling Tip - If the leaves begin to char too quickly or start to burn after one side, place a sheet of aluminum foil underneath them while keeping the bottom, thick stalk directly on the grill grates. This happens more often with larger, thicker bok choy versus baby bok choy.

    How to Serve

    These grilled bok choy would pair great with Pan Fried Teriyaki Salmon or Air Fried Teriyaki Salmon, Teriyaki Chicken Burgers, Soy Free Stir Fry, Ginger Sesame Wings, and Healthy Mongolian Beef (which is my personal favorite pairing).

    They could also be the star of the show with a vegetarian menu of brown rice and grilled mushrooms, or my Soy Free Fried Rice.

    Bok choy with grill marks covered in sweet chili sauce.

    Health Benefits 

    Although going dairy free or even vegetarian are not a requirement for those following a migraine diet, some people choose to do it because of personal preferences or individual allergies. Without the ability to consume dairy, sometimes calcium can take a hit.

    Bok choy is full of calcium and magnesium which can aid in maintaining good bone health. According to the United States Department of Agriculture National Nutrient Database, 1 cup of uncooked bok choy, weighing 70 grams contains 74mg of calcium, 176mg of potassium, and 13mg of magnesium.

    Potassium, which is most-commonly associated with bananas, can be found in some greens and potatoes. Since bananas are to be avoided during an elimination period for a migraine diet, this is a great way to get some extra potassium if that’s a concern for you.

    Choline is also found in bok choy, making it a great way to reduce inflammation naturally. It can also help with sleep and memory function, two things which can be impaired by a migraine disorder.

    Frequently Asked Questions

    What part of bok choy are you supposed to eat?

    Before eating, I just trim off the very end of the base, which is really tough. Otherwise the entire plant is edible - leaves to stem (so the green parts to the white part).

    How do you get bitterness out of bok choy?

    Grilling is a great way to remove the natural bitter flavor of bok choy. It gives it a little smokiness. Another way to do this is by adding sweetness, which is why we use sweet chili sauce in this recipe.

    Can I substitute something else for the sweet chili sauce?

    Yes! If you can't find a good sweet chili sauce, use 1 tablespoon of coconut aminos and 1 clove of garlic instead. Mix these two with the sesame oil and brush on the bok choy before you grill, and again after you're done grilling. I recommend the coconut aminos because they still add some sweetness.

    Grilling Recipes

    For more great recipes like this grilled bok choy, see these posts.

    • Grilled Italian Shrimp
    • Gluten Free Mongolian Beef
    • Teriyaki Chicken Burger
    • Salmon with Mango Salsa

    If you make any of my recipes, don’t forget to tag me #thedizzycook or @thedizzycook on Facebook and Instagram. And please leave a review below!

    Grilled baby bok choy on a sheet pan.

    Grilled Bok Choy

    This healthy grilled bok choy (can use baby bok choy too) is packed with nutrients like calcium and magnesium and has great flavor. With just 3 ingredients, it's an easy Asian side dish that's vegan and gluten free.
    4.93 from 14 votes
    Print Pin Rate
    Course: Side Dish
    Cuisine: Asian
    Diet: Diabetic, Gluten Free, Low Calorie, Low Fat, Low Lactose, Low Salt
    Prep Time: 5 minutes
    Cook Time: 8 minutes
    Total Time: 13 minutes
    Servings: 4 people
    Calories: 94kcal
    Author: Alicia

    Ingredients

    • 2 bok choy, cut in half Baby bok choy and full size will work
    • 1 tablespoon toasted sesame oil
    • 1 tablespoon sweet chili sauce *see substitutions in notes
    • kosher salt and pepper
    US Customary - Metric

    Instructions

    • Slice bok choy in half and brush both sides generously with toasted sesame oil. Sprinkle with kosher salt and pepper.
    • Preheat grill to medium high heat and place diagonally on grill grates, making sure leaves don't drop below the grates. (Watch out cause dripping oil may cause flares) Cover with the grill lid and grill for 3-4 minutes until grill marks form, then flip and cook another 3-4 minutes, covered, until bok choy stems are softened, but not too charred. If using larger bok choy, cook about 5 minutes per side.
    • If leaves are cooking too quickly and charring before the base has softened, place a small sheet of aluminum foil underneath the leaves to protect them from cooking more as the base continues to cook. This can also be done at the beginning if you do not want the leaves to be charred.
    • Place grilled bok choy on a sheet pan and brush both sides with sweet chili sauce. Serve warm.

    Notes

    • If you can't find a good sweet chili sauce, use 1 tablespoon of coconut aminos and 1 clove of garlic instead. Mix these two with the sesame oil and brush on the bok choy before you grill, and again after you're done grilling. 
    • Baby bok choy will cook faster than the larger size. Those take roughly 3-4 minutes per side, while larger bok choy takes about 5 minutes per side. 
    • I use Pretty Thai Sweet Chili Sauce. 
    • For full size bok choy, double the amount of oil and sweet chili sauce used. 

    Nutrition

    Serving: 1piece | Calories: 94kcal | Carbohydrates: 11g | Protein: 6g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Sodium: 316mg | Potassium: 1058mg | Fiber: 4g | Sugar: 7g | Vitamin A: 18766IU | Vitamin C: 189mg | Calcium: 441mg | Iron: 3mg
    Tried this Recipe? Tag me Today!Mention @thedizzycook or tag #thedizzycook!

    This post was originally published June 22, 2020 and has been updated March 2022 to include new recipe tips and frequently asked questions.

     

    « Chicken and Couscous (Moroccan-Inspired)
    Pesto with Sunflower Seeds »

    About Alicia

    Alicia is a vestibular migraine advocate and the bestselling author of The Dizzy Cook: Managing Migraine with More Than 90 Comforting Recipes and Lifestyle Tips. Her articles and recipes have been featured by Healthline, Parade, mindbodygreen, Today, Good Morning Texas, the Vestibular Disorders Association, and the American Migraine Foundation. Read More

    Reader Interactions

    Comments

    1. Ruth says

      September 10, 2022 at 8:48 pm

      5 stars
      Perfect! I served it with Char Siu on a hot late summer evening. Definitely going in the 'keeper' file.

      Reply
    2. Bill Windler says

      July 28, 2022 at 9:00 am

      You mention possibly trimming a few "rouge pieces"; I needn't concern myself with this as my Darling Baby Bok Choy has always been on the greenish section of the color palette, but for the deuteranopic chef maybe the rogue "rouge pieces" best be trimmed!?!?
      Bill

      Reply
      • Alicia says

        July 28, 2022 at 2:36 pm

        Thanks for pointing out my typo so creatively. I hope you enjoyed the bok choy!

        Reply
    3. Joe says

      February 13, 2022 at 1:27 pm

      5 stars
      Great recipe! Fun and easy to make. I served it with fried tofu, rice stick noodles, and a cold marinated Asian cucumber salad. Yum!

      Reply
      • Alicia says

        March 23, 2022 at 3:37 pm

        Thank you, Joe!

        Reply
    4. Ann says

      October 19, 2021 at 10:29 pm

      5 stars
      easy and delicious. thanks for a great recipe! Mine took about 4 min per side and i used the suggestion cooking the leaves off the direct heat.

      Reply
    5. Tarrah says

      August 19, 2021 at 6:42 pm

      5 stars
      So easy! I used to make a labour intensive dressing for grilled bok choy but no more. This will be my new go-to… thank you!

      Reply
    6. George Wilson says

      July 25, 2021 at 5:01 pm

      5 stars
      Easy and so much more flavorful for few ingredients, I was impressed. Thank you

      Reply
    7. Ann says

      June 06, 2021 at 11:09 am

      5 stars
      Love this recipe and it was perfect for summer with fish.

      Reply
    8. Pam H says

      November 10, 2020 at 7:38 pm

      5 stars
      This recipe was great for me. I loved it paired with your mongolian beef

      Reply
    9. Linda says

      July 12, 2020 at 10:31 pm

      4 stars
      Recipe is delicious! I served them with stir fry. But I had problems with the leaves of the bok choy charrring after 3 minutes. I pulled them off the grill and microwaved several minutes until the bok choy was cooked. Next time I will soak the leaves before grilling. Let me know if you have other suggestions. Thanks ????

      Reply
      • Alicia says

        July 13, 2020 at 3:51 pm

        I would try placing the leaves off the direct heat, which should help and the meat of the bok choy more directly over it. Another thing you can try is putting tin foil underneath the leaves as well. I'll admit, I like my leaves kinda crispy!

        Reply
    10. Phyllis Nollan says

      June 22, 2020 at 4:38 pm

      5 stars
      This sounds like a great recipe. We cook Bok Choy as a side dish but it is bland. Can’t wait to grill it. Thank you.

      Reply
      • Alicia says

        June 22, 2020 at 7:21 pm

        I hope you love this recipe then!!

        Reply

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

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    Meet the Cook! I’m Alicia, cookbook author and recipe developer. I was diagnosed with Chronic Vestibular Migraine in 2016 - a diagnosis that changed my life. I’ve gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my delicious recipes that everyone will love, and tips for anyone that struggles with migraine attacks.

    About The Dizzy Cook

    Trending Recipes

    • Creamy Boursin Pasta
    • Beef Stew Recipe without Wine
    • Lazy Lasagna
    • No Tomato Chili (Texas-Style)
    • Anti-Inflammatory Smoothie
    • Air Fryer Flank Steak

    Get New Posts via Email

    Subscribe for new recipes, tips, and discounts.

    Healthy New Year Recipes

    • Stir Fry Without Soy Sauce
    • Beef Protein Bowl
    • Mediterranean Baked Halibut
    • Dutch Oven Pot Roast (Wine-Free)
    • Baked Chicken Kabobs
    • Chicken and Brown Rice Soup

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