This recipe for creamy Boursin fettuccine pasta is comforting, cozy, and a little bit decadent. With just five ingredients total, it’s a quick side dish or vegetarian meal that’s easy and delicious. Traveling with Vestibular Migraine I’m currently flying back from London which was a last-minute getaway for me and…
Migraine diet Thanksgiving recipes can be tough to find. Most use broths or canned soups that are loaded with MSG, aged cheeses, and other additives. But have no fear, I’m here to make these holidays so much easier on your and your family with my favorite migraine diet holiday recipes.…
This fresh cranberry sauce without orange juice, or any citrus, is still lovely, sweet, and tart. It’s easy to make in one pot and is finished in about 20 minutes, with most of that time being hands-off. Why Cranberry Sauce? Both of my moms (real mom and MIL) adore cranberry…
This roasted vegetable salad is filled with warm flavors like butternut squash and roasted brussels sprouts. Tossed with tart pomegranate seeds and crunchy homemade croutons, it makes the perfect fall or winter salad. Bonus – it’s vegan (unless you add cheese after the pics like I did) and gluten free!…
This recipe for Pumpkin Cornbread Muffins combines pumpkin puree with fall spices and pairs well with a bowl of Texas Chili. A few optional recipe edits are also included to make these vegan – without eggs or dairy and refined sugar free. Pumpkin Cornbread Cravings I love having cornbread with…
Holiday sweet potatoes are typically covered with lots of brown sugar, marshmallows, and nuts – not exactly the healthiest or most Migraine-friendly option. This season, I encourage you to spice up (literally) your traditional sweet potato recipe with this fun alternative. If you love a sweet and smoky flavor profile,…
The key to this super simple dill potato salad is using baby potatoes or fingerling potatoes, which cuts the chopping and boiling time in half. Combined with mayonnaise, dill, and, shallot, it’s the perfect BBQ side dish. This recipe was originally posted along with these BBQ Oven Ribs, but was…
This recipe for Vegan Vegetable Tian layers gorgeous, bright summer vegetables and fresh herbs in an au gratin dish for an easy side dish. Heirloom tomatoes, zucchini squash, summer squash, and eggplant combine with crispy fried basil for a little fun. Because anything with this many veggies should incorporate a…
This easy vegan and gluten free recipe for Mexican brown rice is one of my favorite side dishes. Shallot, chili powder, garlic and tomatoes are combined with fresh summer corn for a burst of flavor. I love to serve this along with tacos or fajitas on a warm summer night.…
This summer corn, zucchini and goat cheese pasta is perfect for a simple and easy meal – no hot oven required! Fresh basil, creamy goat cheese, zucchini squash and sweet summer corn are combined for a light, creamy pasta that won’t make you feel weighed down. This recipe was developed…