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This warm cinnamon milk is perfect for a caffeine-free drink or a cozy drink before bed. It’s been my favorite substitute for coffee in the morning!

Heading into my 35th week of pregnancy, I’ve unfortunately been experiencing intense acid reflux. I’m convinced this baby is going to come out looking like Chewbacca based on the old wives tale that acid reflux = a hairy baby. That being said, I’ve had to shift from my morning Swiss water processed decaf coffee to something that is not so acidic.

This is essentially a concoction of steamed milk with a pumpkin spice blend, sometimes called a “steamer” if you go Starbucks and just order warm, steamed milk. Normally I think these recipes are just too easy to post, but it’s been one of my absolute favorites. There’s something so comforting and cozy about a mixture of warm milk with cinnamon. It’s wonderful for a morning substitute for coffee or tea, or as a way to calm down before bed.

Types of Milk

Obviously you can use any that suit you best, but my favorites are whole milk and oat milk because of how frothy they get when you steam or blend them. They also have a more creamy texture over milk substitutes like nut milk or hemp milk, which always seem more watered down. With real full fat milk and oat milk, it will retain the same froth for far longer after steaming.

If you use oat milk, this recipe would fit a vegan diet. A few of my favorite brands of oat milk ranked in order of preference:

Oatly (my favorite) because it also doesn’t contain any gums or additives
Califia Farms Barista
Elmhurst also doesn’t contain gums, but it’s a lot more expensive and I don’t think it tastes as good as Oatly
Planet Oat contains gellan gum

How to Froth Milk

There are a few ways you can froth your milk for this recipe. If you have an espresso machine, this is probably the easiest way to do it. I start by placing about a cup of milk in a stainless steel cup and turning on my machine, allowing it to heat up the steam, and placing the milk under the spout. Then gently move your hand in circles gradually shifting the cup up and down to get the milk to froth up. You may also need to tilt your cup to a 45 degree angle while steaming the milk.

If you don’t have an espresso maker, not to worry, there are so many gadgets out there that will froth milk for you, and some easy makeshift ones you probably have already in your home.

A detachable milk frother
A giant foamer for making multiple batches
A cheap handheld frother (but this won’t heat the milk for you)
Warm the milk on the stove and then blend in a blender
Warm the milk and then place into a mason jar and shake vigorously

Pumpkin Spice or Cinnamon

Pumpkin spice doesn’t actually contain any pumpkin, it’s just a blend of cinnamon-forward spices that are typically found in pumpkin pie. I like to use a blend as a shortcut here, but you can certainly make your own. Usually pumpkin spice is about 1 teaspoon cinnamon, 1/4 teaspoon of nutmeg and ginger, and a pinch of ground cloves.

Some of my favorite blends are from Primal Palate and Simple Organic. If you’re follow a migraine diet, just double check the ingredients. The one at Trader Joe’s contains lemon peel.

Or if you want you can keep this strictly as just cinnamon milk. Either way you’re getting wonderful anti-inflammatory properties of cinnamon which can also help unstable blood sugar levels, always a good thing.

More Warm Drinks

For other cozy drinks like this warm cinnamon milk, give these posts a read.

Homemade Winter Wassail
Decaf Coffee Alternatives
Ginger Turmeric Tea

A mug of frothed cinnamon milk with a cinnamon stick and a napkin

5 from 37 votes

Servings: person