Roasted Lamb Chops with Mint Goat Cheese

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Lamb chops with mint goat cheese are the perfect holiday meal for Christmas! Easy to make and gluten free, your family will love this decadent recipe. #lambchops #glutenfree #holidayrecipes

I love a good Sunday night dinner. I remember when I was growing up, my dad would work late or I would have dance class so we often didn’t get to sit down together during the week. However when Sunday night rolled around, it was family dinner night. My mom wasn’t the best cook (she’s an amazing baker), so our dinners were always interesting. Sometimes they’d be so good, like “Chicken Divan” which is basically broccoli, chicken, and a ton of cheese. Other times they’d be…interesting…like when she made chicken, canned peaches, and some gloopy yogurt sauce. I don’t carry on the tradition of the peach chicken, but I do continue on the idea of Sunday night dinner with my family.

Lamb chops before being roasted

What is Frenched Rack of Lamb?

We never had lamb chops when I was growing up, not even on Easter. I think they’re one of those dishes that’s a little scary for some people, like mussels or clams. But if you take a chance, the result can be amazing, and half the price it would cost you for a dinner out. I think it also used to be difficult to locate a “frenched” rack of lamb, but now I see it pre-packaged in Trader Joe’s for less than $20. By the way, “ to french” means to clean the meat and cartilage from the tips of the bones for a cleaner presentation. Many times your local butcher will already have this done for you. If I want to go a little less expensive, I’ll buy lamb loin chops instead. The cooking time is a little bit longer, but the spices and sauce are just as good on those too.

Mint and Herb Goat Cheese

A Yogurt Alternative

When I think of lamb I think of yogurt mint sauce, but yogurt is one of my biggest migraine triggers and on the “avoid” list for Heal Your Headache. I was so sad to give this up, but I’ve created a new sauce that I think might be even better. The fresh herbs work really well with the goat cheese, and you still get the tang that you might from yogurt. I find clean mascarpone can be easier to find than clean cream cheese, but if you can’t find it you can certainly substitute it with cream cheese. I like Vermont Creamery mascarpone or Arla cream cheese, both are HYH safe. 

Lamb chops with mint goat cheese are the perfect holiday meal for Christmas! Easy to make and gluten free, your family will love this decadent recipe. #lambchops #glutenfree #holidayrecipes

5 from 1 vote
Roasted lamb chops with mint and herb goat cheese
Roasted Lamb Chops & Mint Goat Cheese
Prep Time
10 mins
Cook Time
15 mins
Total Time
25 mins

Paprika, cumin, and oregano makes this lamb super flavorful by itself.

Course: Main Course
Author: The Dizzy Cook
Spiced Lamb Chops
  • 1 rack (or 8 chops) frenched rack of lamb, cut separately You can chop these either 1 or 2 ribs together
  • 1/4 cup + 2 tbsp olive oil
  • 4 cloves garlic minced
  • 2 tbsp dried oregano
  • 1 tbsp cumin
  • 1 tsp paprika
  • 1/2 tsp red pepper
  • tiny splash of distilled white vinegar
  • kosher salt and pepper to taste
Mint Goat Cheese
  • 3 oz fresh, plain goat cheese
  • 2 tbsp HYH safe mascarpone Can sub cream cheese
  • 2 tsp fresh chives, chopped
  • 1 tsp flat leaf Italian parsley, chopped
  • 1-2 tsp fresh mint, chopped If you really like mint, add 2 tsp. The flavor gets stronger the longer you let it sit.
  1. Add all the spices together with olive oil and vinegar, you can blend in a food processor if you'd like. Pull lamb out of the fridge at least 30 min before you decide to cook and sprinkle with kosher salt and pepper. Then top with the olive oil/spice mixture, rubbing it into the lamb on all sides. Allow it to sit at room temperature with the spices.

  2. Prepare a baking sheet with tin foil and preheat oven to 425. Heat olive oil in a large skillet or cast iron over medium high heat until hot, but not smoking. Add lamb chops and sear on one side 2-3 min until deeply browned, then turn and sear another 2-3 min. You may have to do this in batches so your pan isn't overcrowded. Just place seared chops off to the side on the baking sheet.

  3. Placed seared chops into the oven and bake at 425 for 4-5 minutes. I baked mine for 5 minutes and it was medium, which I prefer medium rare. 145 degrees is medium rare, 160 is medium, and 170 is well done. Cover your lamb with foil and rest it for 5 to 10 minutes before serving.

Mint Goat Cheese
  1. Place all the ingredients in a food processor and pulse till fully combined and a little "whipped". Allow to sit for 30 minutes for the flavors to combine. Keep in mind the mint will get stronger the longer it sits so either use it sparingly if you want to make ahead, or add more if you want to serve immediately.

Alicia was diagnosed with Chronic Vestibular Migraine in 2016 and has been able to successfully manage her symptoms through medication, supplements, lifestyle changes, and the Heal Your Headache Diet by Dr. David Buchholz from Johns Hopkins. She's the owner of The Dizzy Cook.


  1. Tom Tee

    5 stars
    Whenever I do a roast leg of lamb or leg of mutton very slow cooked, I slice under the skin as deep as I can go and then with the point of the knife, I plunge many times into the meat. This is followed by packing in as much crushed garlic and cubes of tasty cheese as will fit. Then its the outside with olive oil and butter and salt and all the spices that I like, hand rubbed all over……. Then up to 5 hrs slow roasting at 150 degC. All the pan juices by then can be collected and placed into the freezer and so the layer of fat totally removed and this concentrate is then a part of the gravy made up for the serving… Cheese inside the meat is just so tasty.


    1. Alicia

      Hi Tom, That sounds delicious!! I do love cheese as well so I may need to try that sometime. I’m sure the house smells lovely with it roasting too.


  2. Emma


    Are you allowed butter beans, cannelloni and black beans on the diet?

    Many thanks



    1. Alicia

      Hey Emma, the allowed beans are all listed here – black beans are ok.


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chicken breasts in a pan with cream sauce and tomatoes in a small white dish

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