Growing up in a Florida, a large portion of my childhood was spent at Disney World. I remember the car rides there and back where I would fall asleep with whatever doll I convinced my parents to buy me that day. It was never easy to convince them. In fact,…
Do you avoid all wine because it triggers a migraine attack? Can you only drink white wines, but not red? Maybe you swear by European wines over American. If so, then this post is for you! Today we uncover the most popular wine and migraine myths. This year I attended…
Two years ago my Vestibular Migraine made me feel like I was on a boat all the time, constantly rocking and swaying. But last week I finally faced my fears and got on an actual boat. For someone with a vestibular disorder like Vestibular Migraine, even taking a vacation can…
About 2 weeks ago I was on the phone making plans with my mother for the following weekend when my husband stopped me, saying we would be busy. He then let me know he had planned a surprise trip to Austin for me to celebrate some recent accomplishments I’ve had…
I thought I’d start this week with a beautiful tour of the French countryside and some “French toast”. I don’t know about you, but last week was a pretty lame week. I could use some chateaux and good food to cheer me up. I talked about my favorite summer salad…
This light peach and watermelon salad combines basil, goat cheese, cucumbers and tomatoes for a bright and summery twist. Sweet peaches and watermelon are the perfect pair with savory goat cheese! Traveling with Vestibular Migraine If you have ever read my story, you know that my vestibular migraine began after…
Traveling with vestibular migraine can be incredibly challenging. Not only are you afraid of easily triggering an episode, but it’s also scary to not be around all your comforts of home. Because my chronic vestibular migraine disorder started after a trip around Asia, flying terrified me for a long time.…