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Exercise

How 6 Women Overcame Chronic Illness for Steps 2 Balance

5 Restorative Yoga Poses for Vestibular Disorders

How Ballet Helped Me Get My Groove (and Balance) Back

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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NEW COOKBOOK

Pre-order my new book which will be released February 2020!

Recipes follow the Heal Your Headache Book, which is recommended to read as well.

Vestibular Migraine

5 Tips to Relieve a Migrainous Vertigo Attack

5 Tips for Reintroducing Foods on a Migraine Diet

Persistent Postural-Perceptual Dizziness (PPPD) Explained

ABOUT • RESOURCES FOR MIGRAINE DISORDERS • CONTACT • DISCLAIMER • PRIVACY POLICY

© 2018-2020 The Dizzy Cook®, LLC. All Rights Reserved

Home
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Migraine Diet
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