Exercise

How 6 Women Overcame Chronic Illness for Steps 2 Balance

5 Restorative Yoga Poses for Vestibular Disorders

How Ballet Helped Me Get My Groove (and Balance) Back

Primary Sidebar

MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

Find out more

GET NEW POSTS VIA EMAIL

NEW COOKBOOK

Order my new book which is out now almost everywhere books are sold!

Recipes follow the Heal Your Headache Book, which is recommended to read as well.