Exercise

How 6 Women Overcame Chronic Illness for Steps 2 Balance

5 Restorative Yoga Poses for Vestibular Disorders

How Ballet Helped Me Get My Groove (and Balance) Back

Meet the Cook! I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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Chicken Zucchini Poppers with Creamy Cilantro Sauce
Crustless Blueberry Pie Recipe
Mediterranean Baked Halibut
Creamy Boursin Pasta
Strawberry Cream Cheese Muffins
Clams in Wine-Free Herbed Butter Broth

NEW COOKBOOK

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Recipes follow the Heal Your Headache Book, which is recommended to read as well.