Vestibular Migraine Exercises

A collection of posts that feature vestibular migraine exercise that was helpful to reclaim my balance without triggering dizziness or vertigo.

By doing ballet, I was able to get more used to movement again, and these yoga poses for vestibular migraine were helpful to avoid bending over.

Read about my journey with vestibular therapy as a part of my treatment plan that helped me get my life back.