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Home › Exercise

Vestibular Migraine Exercises

A collection of posts that feature vestibular migraine exercise that was helpful to reclaim my balance without triggering dizziness or vertigo.

By doing ballet, I was able to get more used to movement again, and these yoga poses for vestibular migraine were helpful to avoid bending over.

Read about my journey with vestibular therapy as a part of my treatment plan that helped me get my life back.

Steps2Balance: A Journey Through Vestibular Disorder and Migraine Recovery

Recipes

How 6 Women Overcame Chronic Illness for Steps 2 Balance

A woman sitting on a yoga mat for restorative yoga

Lifestyle

5 Restorative Yoga Poses for Vestibular Disorders

The Dizzy Cook How Ballet Helped Me Get My Balance Back

Exercise

Getting My Balance Back with Ballet

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