Migraine Friendly Snacks
These elimination diet snacks are migraine-friendly and easy to make! Perfect for a boost between breakfast and lunch, or a way to keep your blood sugar stable while you're on the go. From muffins and energy balls to store-bought suggestions, these snacks are great for your brain.
For something you can keep in the freezer and grab that has a good amount of protein, fat, and carbs, try my famous Sunbutter Energy Balls. If you need a quick pick up that squeezes in some fruits and vegetables, don't miss my favorite smoothies without yogurt. For a collection of homemade and store-bought snacks, check out my migraine diet snacks post.