These paleo and whole30 meatballs are completely nut-free and gluten free, but still tender and delicious. Made with just 6 main ingredients, they cook in under 20 minutes and are one of the easiest recipes you can make. The key ingredient? Toasted sunflower seeds! What are Whole30 Meatballs? If you’ve…
This healthy egg roll bowl is super easy to make and cooks in one pan for a quick (and soy-free) weeknight dinner. Getting a pre-packaged slaw mix, like from Trader Joe’s, will cut down on any prep time. Leave out the crispy wontons to make this dish Whole30 or gluten…
This Texas-style chili recipe, which means no tomatoes or beans, has the perfect amount of heat and is super thick with tender chunks of meat. It’s made in one-pot and totally gluten free. Served with some warm cornbread or tortilla chips, it’s the perfect recipe for a cool, fall night.…
These braised short ribs without wine or alcohol are delicious and tender. The oven mainly does the work while your house smells delicious! Pair with a side dish of creamy polenta for full meal. Alcohol-Free Braised Short Ribs Ever do a Google search for “short ribs”? Recipe after recipe has…
Holiday sweet potatoes are typically covered with lots of brown sugar, marshmallows, and nuts – not exactly the healthiest or most Migraine-friendly option. This season, I encourage you to spice up (literally) your traditional sweet potato recipe with this fun alternative. If you love a sweet and smoky flavor profile,…
This grain free seed granola recipe is slightly sweet, salty, and super crunchy. Made without oats and totally nut free, it’s perfect for those following a paleo or vegan diet or who can’t eat nuts! Nuts & Migraine Many people are surprised to find out that nuts are on the…
This recipe for Vegan Vegetable Tian layers gorgeous, bright summer vegetables and fresh herbs in an au gratin dish for an easy side dish. Heirloom tomatoes, zucchini squash, summer squash, and eggplant combine with crispy fried basil for a little fun. Because anything with this many veggies should incorporate a…
A few weeks ago I was looking to make a new traditional crab cake recipe and thought it would be perfect with a little tartar or remoulade sauce. To my dismay, nearly every recipe included relish or pickles! As a lot of us know it’s really difficult to find pickles…
This pan-seared salmon that’s surrounded by a decadent creamy garlic sauce filled with lightly sautéed spinach is to die for. It looks really complicated and fancy, but is actually quite easy. Since everything cooks in one pan, there’s minimal clean up. I love to serve this by itself or along…
This Banh-Mi Inspired Burger Salad is healthy and delicious for a twist on regular burgers. Served with tons of vegetables and finished with a spicy mayo, you’ll love this paleo and gluten free weeknight meal. Banh mi is basically the Vietnamese word for “bread”, so essentially I should probably call…