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    Home » Recipes » Paleo

    Paleo

    Two pumpkin seed smoothies topped with toasted pumpkin seeds and mulberries

    Pumpkin Seed Smoothie

    Zaatar roasted chicken on a bed of sumac potatoes and shallots in a roasting dish

    Za’atar Roast Chicken and Potatoes

    Sloppy joes without ketchup falling out of a bun on a white plate

    Healthy Sloppy Joes (without Ketchup)

    Apple cider pork chops in a cast iron pan

    Apple Cider Pork Chops

    Sliced pork loin topped with sautéed apples and cabbage on a white plate

    Herb Crusted Pork Loin with Roasted Vegetables

    Arugula salad with pears and radish in a white bowl surrounded by pepitas and dressing

    Arugula Pear Salad with Maple Vinaigrette

    Two apple smoothies topped with cinnamon next to apples and cinnamon sticks

    Apple Oatmeal Smoothie

    Two bowls of autumn squash soup next to a small bowl of pepitas

    Autumn Squash Soup (Instant Pot)

    A sweet potato bowl with broccolini, peppers, and rice next to a creamy tahini dressing

    Sweet Potato Bowl with Creamy Tahini Dressing

    Air fryer pork tenderloin sliced and served on wild rice pilaf

    Air Fryer Pork Tenderloin

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    Alicia, The Dizzy Cook, an advocate for Vestibular Migraine awareness, VEDA Ambassador, and migraine friendly recipe developer

    MEET THE COOK

    I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

    Find out more

    GET NEW POSTS VIA EMAIL

    NEW COOKBOOK

    The Dizzy Cook Cookbook Cover
    Order my new book which is out now almost everywhere books are sold!

    Recipes follow the Heal Your Headache Book, which is recommended to read as well.

    Vestibular Migraine

    Gift guide with pics of what is helpful for migraine and vertigo attacks

    Holiday Gifts for Migraine & Vestibular Disorders

    A bunch of vestibular migraine treatments like glasses and medication on a table with a diagnosis report

    The Vestibular Migraine Treatment Plan That Got My Life Back

    The Dizzy Cook and husband holding their ultrasound photo

    IVF Success Story: Managing Infertility and Migraine

    ABOUT • RESOURCES FOR MIGRAINE DISORDERS • CONTACT • DISCLAIMER • PRIVACY POLICY

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