This Chicken Ruby Curry knockoff from Dishoom is so incredibly easy to make and very flavorful for a curry without coconut milk. Spices like cinnamon and garam masala are combined to make a flavorful tomato curry sauce. It’s an easy and healthy weeknight meal. Dishoom’s Chicken Ruby When I visited…
This vegan and gluten free sweet potato soup is the perfect freezer to slow cooker meal that is beyond easy to make. Sweet potato is combined with garlic, ginger, shallots, and creamy sunflower seed butter for a healthy and delicious soup. Curry Sweet Potato Soup Inspiration One of my favorite…
This recipe for chicken zucchini poppers combines ground chicken and zucchini that’s been grated, along with a little bit of fresh garlic, for a quick and easy weeknight meal. Topping it off with a little creamy cilantro sauce gives these little chicken patties tons of flavor! Healthy Chicken Zucchini Poppers…
These paleo and whole30 meatballs are completely nut-free and gluten free, but still tender and delicious. Made with just 6 main ingredients, they cook in under 20 minutes and are one of the easiest recipes you can make. The key ingredient? Toasted sunflower seeds! What are Whole30 Meatballs? If you’ve…
This healthy egg roll bowl is super easy to make and cooks in one pan for a quick (and soy-free) weeknight dinner. Getting a pre-packaged slaw mix, like from Trader Joe’s, will cut down on any prep time. Leave out the crispy wontons to make this dish Whole30 or gluten…
This Texas-style chili recipe, which means no tomatoes or beans, has the perfect amount of heat and is super thick with tender chunks of meat. It’s made in one-pot and totally gluten free. Served with some warm cornbread or tortilla chips, it’s the perfect recipe for a cool, fall night.…
These braised short ribs without wine or alcohol are delicious and tender. The oven mainly does the work while your house smells delicious! Pair with a side dish of creamy polenta for full meal. Alcohol-Free Braised Short Ribs Ever do a Google search for “short ribs”? Recipe after recipe has…
Holiday sweet potatoes are typically covered with lots of brown sugar, marshmallows, and nuts – not exactly the healthiest or most Migraine-friendly option. This season, I encourage you to spice up (literally) your traditional sweet potato recipe with this fun alternative. If you love a sweet and smoky flavor profile,…
This grain free seed granola recipe is slightly sweet, salty, and super crunchy. Made without oats and totally nut free, it’s perfect for those following a paleo or vegan diet or who can’t eat nuts! Nuts & Migraine Many people are surprised to find out that nuts are on the…
This recipe for Vegan Vegetable Tian layers gorgeous, bright summer vegetables and fresh herbs in an au gratin dish for an easy side dish. Heirloom tomatoes, zucchini squash, summer squash, and eggplant combine with crispy fried basil for a little fun. Because anything with this many veggies should incorporate a…