Paleo

Za’atar Roast Chicken and Potatoes

Healthy Sloppy Joes (without Ketchup)

Herb Crusted Pork Loin with Roasted Vegetables

Arugula Pear Salad with Maple Vinaigrette

Autumn Squash Soup (Instant Pot)

Sweet Potato Bowl with Creamy Tahini Dressing

Air Fryer Pork Tenderloin

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MEET THE COOK

I’m Alicia and I was diagnosed with Chronic Vestibular Migraine in 2016, a diagnosis that changed my life. I’ve gone from bedridden to extremely active by following the Heal Your Headache Diet, incorporating key supplements, and making lifestyle changes. The Dizzy Cook is a collection of my simple recipes and tips for the migraine community, their friends, and family.

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Recipes follow the Heal Your Headache Book, which is recommended to read as well.

Pumpkin Seed Smoothie