This recipe for instant pot steak tacos uses flank steak and homemade salsa verde for a super simple and quick weeknight recipe that’s ready in under an hour. Tangy salsa verde is combined with tender steak that shreds easily for the perfect steak tacos. These can be made gluten and…
This chicken and brown rice soup is comforting, easy, and cozy for a simple yet hearty weeknight dinner or lunch. Naturally gluten free and dairy free, the simple ingredients remind you of a classic chicken soup, but fresh herbs provide a deeper and more delicious flavor. Chicken and Rice Soup…
This healthy egg roll bowl is super easy to make and cooks in one pan for a quick (and soy-free) weeknight dinner. Getting a pre-packaged slaw mix, like from Trader Joe’s, will cut down on any prep time. Leave out the crispy wontons to make this dish Whole30 or gluten…
This Texas-style chili recipe, which means no tomatoes or beans, has the perfect amount of heat and is super thick with tender chunks of meat. It’s made in one-pot and totally gluten free. Served with some warm cornbread or tortilla chips, it’s the perfect recipe for a cool, fall night.…
These braised short ribs without wine or alcohol are delicious and tender. The oven mainly does the work while your house smells delicious! Pair with a side dish of creamy polenta for full meal. Alcohol-Free Braised Short Ribs Ever do a Google search for “short ribs”? Recipe after recipe has…
Mango lassi’s are always so wonderful, fresh, and delicious for a creamy and tangy breakfast or snack. These mango smoothies are traditionally made with yogurt, making it difficult for those avoiding histamine and fermented items. This mango lassi inspired smoothie recipe is completely yogurt-free for those following a migraine diet,…
Holiday sweet potatoes are typically covered with lots of brown sugar, marshmallows, and nuts – not exactly the healthiest or most Migraine-friendly option. This season, I encourage you to spice up (literally) your traditional sweet potato recipe with this fun alternative. If you love a sweet and smoky flavor profile,…
A simple recipe that only requires one pan, this creamy rosemary chicken is flavorful and comforting. Rosemary and parsley compliment this creamy sauce that enhances pan-seared chicken breasts. It’s the perfect dinner for a cozy night in! A Simple Recipe Lately I’ve been more tired than usual. I think I’ve…
This grain free seed granola recipe is slightly sweet, salty, and super crunchy. Made without oats and totally nut free, it’s perfect for those following a paleo or vegan diet or who can’t eat nuts! Nuts & Migraine Many people are surprised to find out that nuts are on the…
These gluten free ginger peach muffins make a delightful breakfast with the sweetness of the peaches combined with a hint of spice from the ginger. Freeze them and reheat to keep on hand for an easy grab-and-go breakfast! Ginger and Migraine If you’re a reader of Migraine Strong, then you…