Vanilla Chia Pudding
This recipe is just a good base to start and then you can add whatever toppings you would like! Feel free to use any kind of milk that fits your diet as well.
Servings: 2 people
Ingredients
- 1/4 cup chia seeds
- 1 cup milk of choice
- 1 tsp vanilla extract
- 1-2 tsp honey
- 2 tsp sunbutter (sunflower seed butter)
- Optional: strawberries and blackberries
- Optional: pumpkin and sunflower seeds
Instructions
- In a mason jar that's at least 12oz, combine the milk with vanilla and honey. Shake, shake, shake your booty (and the container) till fully combined. Add the 1/4 cup of chia seeds and shake a little more. Place in the fridge for 30 minutes, then stir the seeds to make sure they're fully mixed with the milk. Continue to chill for another hour or overnight.
- Stir in the sunbutter, berries, and seeds. Enjoy!
Notes
- I used homemade hemp milk for extra protein (recipe linked above)
- I used 1 teaspoon of honey, but I think certain types of milk already add sweetness. My favorite is using hemp milk, but any kind will do.
Nutrition
Calories: 240kcal | Carbohydrates: 20g | Protein: 9g | Fat: 14g | Saturated Fat: 3g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 12mg | Sodium: 56mg | Potassium: 258mg | Fiber: 7g | Sugar: 9g | Vitamin A: 213IU | Vitamin C: 1mg | Calcium: 282mg | Iron: 2mg
