Blackberry Smoothie
This blackberry smoothie combines, cherries, greens, and seeds to give you a sweet and satisfying breakfast!
Servings: 1 person
Equipment
- 1 High speed blender
Ingredients
- 1 tablespoon chia seeds
- 1/2 cup fresh spinach, loosely packed
- 3/4 cup frozen or fresh blackberries
- 1/3 cup frozen cherries
- 3/4 cup milk of choice (I used oat milk)
- Ice, as needed to thicken
Instructions
- Combine chia seeds and spinach with the frozen blackberries and cherries, and pour the milk on top. Blend on high till smooth, then add in ice to thicken, if needed.
Notes
- If your blackberries are really tart or you think you need some extra sweetener try 1 teaspoon lucuma powder, honey, or maple syrup.
- Dried mulberries would go great here as well, if you have them on hand.
Nutrition
Calories: 213kcal | Carbohydrates: 33g | Protein: 10g | Fat: 6g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 46mg | Potassium: 691mg | Fiber: 11g | Sugar: 13g | Vitamin A: 2021IU | Vitamin C: 30mg | Calcium: 351mg | Iron: 2mg
