Sour Green Grape Hydrating Drink
This sour grape electrolyte drink combines natural electrolytes with the viral frozen sour grape trend for a tangy drink that's amazing for nausea.
Servings: 4 people
Ingredients
- 2 cups seedless green grapes washed
- 3 cups coconut water
- ⅛ teaspoon Redmond’s real salt or similar/Himalayan salt
- 1 teaspoon citric acid or sub 3 tablespoons freshly squeezed lime juice, from about 2 limes
Instructions
- Add all the ingredients to a blender and blend on high speed for 30 seconds.
- Strain pulp over a fine mesh sieve. Enjoy over ice, or store in a jar in the fridge for up to 3-4 days.
Notes
- Citric acid will provide that tangy, sour flavor that is most like a sour candy, but lime juice or lemon juice can be substituted, and still taste great.
- For HYH, citric acid is permitted.
Nutrition
Calories: 90kcal | Carbohydrates: 20g | Protein: 2g | Fat: 0.5g | Saturated Fat: 0.4g | Polyunsaturated Fat: 0.04g | Monounsaturated Fat: 0.02g | Sodium: 263mg | Potassium: 594mg | Fiber: 3g | Sugar: 16g | Vitamin A: 50IU | Vitamin C: 7mg | Calcium: 51mg | Iron: 1mg
