Rotisserie Chicken Salad Wrap
An easy and filling wrap with chicken salad, made with yogurt and cucumbers, that's perfect for lunch and meal prep.
Servings: 1 wrap
Ingredients
- 4 ounces chopped cooked chicken (rotisserie chicken)
- 2 tablespoons plain, unsweetened yogurt* Icelandic Provisions Skyr recommended
- 1 tablespoon mayonnaise
- 1 tablespoon lemon juice (about 1/2 lemon)
- 1/2 cup seedless english cucumber, chopped
- 1 tablespoon shallot or chives, finely chopped
- 1 10 inch/burrito size tortilla wrap
- butter lettuce
- salt and fresh black pepper to taste
Instructions
- Mix together the chicken, yogurt, mayonnaise, lemon juice, cucumber, and shallot, add salt and black pepper to taste. Cover the tortilla with a damp paper towel and microwave for about 10 seconds to soften. Place the burrito-sized wrap on a cutting board, then add butter lettuce leaves on top.
- Top with the chicken salad in the center, leaving about 1-2 inches of space on the sides of the wrap. Wrap the tortilla folding both edges in, then rolling the long sides together. Slice down the middle. Chicken salad can be stored in the fridge for up to 3 days.
Notes
- Substitutions - Cucumber can be substituted with jicama for a similar crunch. Add herbs as desired, tarragon, dill, chives or parsley would be great here. You can also add grapes, if desired.
- Gluten free - Use cassava tortillas. Warm before wrapping to prevent breaking.
- Dairy free - Use all mayo or your favorite dairy free yogurt.
- Heal Your Headache/migraine diet* - Lemon and yogurt are elimination foods, and this is a Mediterranean diet recipe. To substitute lemon, add 1/2 teaspoon white vinegar and use all mayo instead of yogurt. I also love to use low histamine yogurt here.
Nutrition
Serving: 1wrap | Calories: 353kcal | Carbohydrates: 22g | Protein: 40g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 101mg | Sodium: 451mg | Potassium: 550mg | Fiber: 6g | Sugar: 2g | Vitamin A: 102IU | Vitamin C: 3mg | Calcium: 148mg | Iron: 3mg
