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Two maca smoothies in clear glasses with a small bowl of dried mulberries on the side.
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5 from 2 votes

Maca Smoothie

This delicious combination of dried white mulberries and lucuma powder tastes like a caramel cookie! It's a great way to pack in superfoods for breakfast.
Prep Time10 mins
Total Time10 mins
Course: Breakfast
Cuisine: American
Diet: Gluten Free, Low Lactose, Low Salt, Vegan
Servings: 2 16oz servings
Calories: 275kcal
Author: Alicia

Ingredients

  • cup dried white mulberries
  • 2 tablespoons dried goji berries
  • 1 tablespoon lucuma powder
  • 3 tablespoons sunflower seed butter
  • 2 tablespoons hemp seeds or chia seeds
  • ¾ cup milk (any kind)
  • 2 teaspoons vanilla extract
  • ¼ cup water
  • ½ teaspoons optional maca powder

Instructions

  • Place the dry ingredients in the blender, then add milk, vanilla, and ¼ cup of water. Blend until totally smooth, stopping to scrap down the sides if needed.
  • Add ½ cup ice and blend till smooth. Keep adding ½ cup ice until desired consistency is reached. Taste every time to make sure it isn't getting watered down. The smoothie itself has a strong flavor, so it should take a lot to water it down. Serve immediately.
  • If using maca powder, spinach, or any additional add ins, add those with the dry ingredients.

Notes

  • Sunflower butter can be substituted with pumpkin seed butter. 
  • The recipe is calculated with hemp milk. Any kind of milk will work here!

Nutrition

Calories: 275kcal | Carbohydrates: 21g | Protein: 8g | Fat: 17g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 58mg | Potassium: 233mg | Fiber: 8g | Sugar: 4g | Vitamin A: 209IU | Vitamin C: 9mg | Calcium: 226mg | Iron: 3mg