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The Dizzy Cook HYH Sunflower Butter Smoothie
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5 from 1 vote

Sunbutter Smoothie

Heavily adapted from Julie Morris' Superfood Smoothies
Prep Time10 mins
Course: Breakfast
Servings: 2 16oz servings
Author: Alicia


  • cup Dried mulberries
  • 2 tbsp Dried goji berries
  • 1 tbsp Lucuma powder
  • ½ tsp Maca powder
  • 3 tbsp Sunflower seed butter Aka Sunbutter
  • 2 tsp Vanilla Alcohol free
  • ¾ cup Hemp Milk I use Tempt Original Hemp Milk, but you could also use regular milk if dairy is not an issue for you. Update - I started making my own hemp milk and it's super easy. Visit @thedizzycook on Insta and FB for the recipe.
  • ¼-1/2 cup Water (more or less to get proper consistency)
  • 2 cups ice
  • cup OPTIONAL: Fresh spinach
  • 2 tbsp OPTIONAL: Shelled hemp seeds


  • Add all dry ingredients to the blender. 
    Sunbutter smoothie step 1
  • Then add hemp milk and ¼ cup of water. Blend until smooth. If too thick, add ¼ cup more of water or hemp milk. 
    Sunbutter smoothie step 2
  • Once a smooth consistency, add the ice and blend again till smooth. If you're having trouble with the ice, try blending ½ cup at a time. 
    Sunbutter smoothie step 3
  • Your smoothie should be smooth and rich! Enjoy!
    Sunbutter smoothie steps