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Two apple carrot smoothies next to an apple and peeled carrots on a table
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5 from 5 votes

Apple Carrot Smoothie

This apple carrot smoothie is a quick breakfast that's not only refreshing, but also an anti-inflammatory drink. It's an easy snack with spices and ingredients that can help prevent pain.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks, Snack
Cuisine: American
Diet: Gluten Free, Low Fat, Low Lactose, Low Salt, Vegan
Servings: 2 people
Author: Alicia

Ingredients

  • 1 medium honeycrisp apple, peeled and rough chopped
  • 1/2 cup frozen riced cauliflower
  • 1/2 cup carrot juice
  • 1/2 cup milk of choice
  • 3/4 teaspoon ground cinnamon
  • 3/4 teaspoon ground ginger
  • pinch of ground nutmeg
US Customary - Metric

Instructions

  • In a high speed blender, combine rough chopped apple, frozen riced cauliflower, carrot juice, milk, and spices. Blend till smooth.
  • Check the consistency and add ice, up to 1/2 cup, as desired. Serve immediately

Notes

  • For milk, I used Oatly oat milk. I like using a honeycrisp apple for the sweetness, but you can use any apple you like.
  • Trader Joe's has a great deal on carrot juice. 

Nutrition

Serving: 8oz | Calories: 123kcal | Carbohydrates: 24g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Cholesterol: 6mg | Sodium: 78mg | Potassium: 483mg | Fiber: 4g | Sugar: 16g | Vitamin A: 11434IU | Vitamin C: 29mg | Calcium: 106mg | Iron: 1mg
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