The Best Magnesium Supplements for

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Did you know there are several different types of magnesium that are beneficial for different things? When my doctor recommended taking magnesium for migraine, they just gave me the general term without specifics. So which magnesium was best for me?

MAGNESIUM FOR MIGRAINE

1. Your body doesn't react well with the type of magnesium you're taking. 2. The supplement contains a lot of fillers. 3. The capsule contains gelatin. 4. The wrong amount is being taken.

* MAGNESIUM GLYCINATE Good for anxiety, vestibular migraine, and if you have a sensitive stomach. * MAGNESIUM L-THREONATE Good for cognitive function, energy, and brain fog.

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MAGNESIUM CHLORIDE & MAGNESIUM SULFATE (SALTS AND LOTIONS) Great for those who cannot tolerate capsules. MAGNESIUM MALATE Good for fibromyalgia and chronic fatigue syndrome/ systemic exertion intolerance, if comorbid with migraine.

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MAGNESIUM CITRATE Widely available and well-absorbed. Could be a great option for pregnant and postpartum moms. MAGNESIUM OROTATE AND MAGNESIUM TAURATE Good for those who need to stabilize blood sugar levels or have cardiovascular issues.

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A few people do find that certain forms of magnesium can make them dizzy or feel worse. It can take some trial and error to find the perfect form for you. Always consult your doctor before trying a new supplement.

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The Best Magnesium Supplements for

Migraine

Did you know there are several different types of magnesium that are beneficial for different things? When my doctor recommended taking magnesium for migraine, they just gave me the general term without specifics. So which magnesium was best for me?

MAGNESIUM FOR MIGRAINE

Migraine disorders can be linked with magnesium deficiency, making supplementation of magnesium for migraine necessary for most of us.

1. Your body doesn't react well with the type of magnesium you're taking. 2. The supplement contains a lot of fillers. 3. The capsule contains gelatin. 4. The wrong amount is being taken.

Reasons why someone wouldn't see a benefit of magnesium :

* MAGNESIUM GLYCINATE Good for anxiety, vestibular migraine, and if you have a sensitive stomach. * MAGNESIUM L-THREONATE Good for cognitive function, energy, and brain fog.

TYPES OF MAGNESIUM

MAGNESIUM CHLORIDE & MAGNESIUM SULFATE (SALTS AND LOTIONS) Great for those who cannot tolerate capsules. MAGNESIUM MALATE Good for fibromyalgia and chronic fatigue syndrome/ systemic exertion intolerance, if comorbid with migraine.

MAGNESIUM CITRATE Widely available and well-absorbed. Could be a great option for pregnant and postpartum moms. MAGNESIUM OROTATE AND MAGNESIUM TAURATE Good for those who need to stabilize blood sugar levels or have cardiovascular issues.

A few people do find that certain forms of magnesium can make them dizzy or feel worse. It can take some trial and error to find the perfect form for you. Always consult your doctor before trying a new supplement.

TRY THIS NEXT:

Natural Remedies For Migraine

FOLLOW FOR MORE

The Best Magnesium Supplements for

Migraine

Did you know there are several different types of magnesium that are beneficial for different things? When my doctor recommended taking magnesium for migraine, they just gave me the general term without specifics. So which magnesium was best for me?

MAGNESIUM FOR MIGRAINE

Migraine disorders can be linked with magnesium deficiency, making supplementation of magnesium for migraine necessary for most of us.

1. Your body doesn't react well with the type of magnesium you're taking. 2. The supplement contains a lot of fillers. 3. The capsule contains gelatin. 4. The wrong amount is being taken.

Reasons why someone wouldn't see a benefit of magnesium :

* MAGNESIUM GLYCINATE Good for anxiety, vestibular migraine, and if you have a sensitive stomach. * MAGNESIUM L-THREONATE Good for cognitive function, energy, and brain fog.

TYPES OF MAGNESIUM

*MAGNESIUM CHLORIDE & MAGNESIUM SULFATE (SALTS AND LOTIONS) Great for those who cannot tolerate capsules. * MAGNESIUM MALATE Good for fibromyalgia and chronic fatigue syndrome/ systemic exertion intolerance, if comorbid with migraine.

*MAGNESIUM CITRATE Widely available and well-absorbed. Could be a great option for pregnant and postpartum moms. * MAGNESIUM OROTATE AND MAGNESIUM TAURATE Good for those who need to stabilize blood sugar levels or have cardiovascular issues.

A few people do find that certain forms of magnesium can make them dizzy or feel worse. It can take some trial and error to find the perfect form for you. Always consult your doctor before trying a new supplement.

TRY THIS NEXT:

Natural Remedies For Migraine

FOLLOW FOR MORE

MAGNESIUM CHLORIDE & MAGNESIUM SULFATE (SALTS AND LOTIONS) Great for those who cannot tolerate capsules. MAGNESIUM MALATE Good for fibromyalgia and chronic fatigue syndrome/ systemic exertion intolerance, if comorbid with migraine.

MAGNESIUM CITRATE Widely available and well-absorbed. Could be a great option for pregnant and postpartum moms. MAGNESIUM OROTATE AND MAGNESIUM TAURATE Good for those who need to stabilize blood sugar levels or have cardiovascular issues.