This anti-inflammatory pear ginger smoothie packs major pain and inflammation fighting power with a combination of pears, spinach, ginger, and seeds. Great for breakfast or a snack!
Pear | Ginger | Fresh Spinach Oat Milk | Hemp or Chia Seeds Honey or Maple Syrup | Ice
Gently peel the ginger, using the side of a spoon, then blend the pear, ginger, spinach, milk, and seeds until smooth.
Add ice in ½ cup increments until the desired thickness is reached.
ENJOY!
Taste and see if it needs a sweetener like honey or maple syrup.
Yesterday I was very dizzy, came upon this recipe on Facebook and decided to try it, not expecting much. It was refreshing, calming and soon I was not as dizzy. Thank you Alicia for all your hard work to help us.