These paleo meatballs without breadcrumbs are a traditional recipe with a twist! Garlic, oregano, and parsley combine with ground sunflower seeds for a nut-free, low-carb alternative that's delicious, tender, and flavorful.
Ground Beef | Kosher Salt Parsley | Oregano | Garlic Egg | Black Pepper Unsalted Sunflower Seeds
PROCESS THE SEEDS Place seeds in a food processor and process till it forms a fine, crumbly texture.
COMBINE THE INGREDIENTS Combine the meat, seed flour, spices, salt and pepper. Use your hands to mix everything together. Scoop and roll into balls, placing them on a sheet pan with parchment.
BAKE OR PAN-SEAR MEATBALLS To bake - Bake for about 15-17 minutes. To pan-sear - Sear till just brown on all sides. Return to pan to cook through.
ENJOY!
SERVE &
We love these meatballs. Super easy to make and really tasty!
Peter