SMOOTHIE

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This Anti-Inflammatory Smoothie has pear, spinach and ginger, making it the perfect light and refreshing green smoothie. Hemp seeds add protein and oat milk provides a little extra creaminess!

KEY Ingredients

In a blender, add the pear, ginger, spinach, milk, and seeds and blend till smooth.

Add ½ cup ice and blend till smooth and frothy.

Taste and see if it needs a sweetener like honey or maple syrup.

ENJOY

Packed with pain-fighting ingredients, readers swear it helps with migraine attacks, headaches, and nausea. Full Recipe

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SMOOTHIE

Anti-Inflammatory

This Anti-Inflammatory Smoothie has pear, spinach and ginger, making it the perfect light and refreshing green smoothie. Hemp seeds add protein and oat milk provides a little extra creaminess!

KEY Ingredients

- Pear - Ginger - Spinach - Oat Milk - Chia or Hemp - Honey